ALL IN with Natalie Allport

With the Olympics winding down, and given the topic of many of our interviews and conversations, it only seems fitting to discuss the topic on everyone's minds: mental health, athletes, and the Olympic Games. In this podcast we discuss Simone Biles, athlete mental health, the 'old' culture in sport, what's changing, and how we can change this for the next generation of athletes and human beings! If you are struggling, know that it is ok not to be ok, and to make decisions based off prioritizing your mental health. Shout out to Simone for setting that incredible example over the past 2 weeks. Follow the podcast on IG: instagram.com/theallinproject natalieallport.com

Annie Guglia is a pro skateboarder and Team Canada athlete. ***This was recorded after she found out she was not going to the Tokyo Olympics, but a couple weeks after this podcast was recorded (and a week before this podcast was posted) Annie got the last minute call to fly to Tokyo to compete in skateboarding's debut!*** In this podcast we talk about skateboarding getting into the Olympics, her skateboard journey, including what she learnt in the process of trying to qualify for the Olympics. We also talk about training, mental health, and more! Check out Annie and I skateboarding together: https://youtu.be/krnU8GQzyoA Follow Annie on IG: instagram.com/nnieguglia Follow Nat on IG: instagram.com/natalieallport

This episode covers some thoughts and news around the 2021 (2020) Tokyo Olympics, as well as discusses past Olympian guests and their advice and lessons on all things mental and physical performance. If you love the Olympics, athletes, and tips on training, recovery, and mindset, give this episode a listen and make sure to catch up on past episodes with some of our Olympian guests! IG: instagram.com/theallinproject

Kurtis Gabriel is a pro hockey player in the NHL. This past season he was a finalist for the King Clancy award, and is a passionate advocate and ally of the LGBTQ+ community. In this podcast we discuss his advocacy work, his journey to the NHL, how he takes care of his mental and physical health while on the road, the importance of the growth mindset, and much more! Follow Kurtis on IG: instagram.com/kurtisgabriel_ Follow ALL IN on IG: instagram.com/theallinproject Follow Brock McGillis (first openly gay pro hockey player) on IG: www.instagram.com/brockmcgillis33

Do you only set result based goals? Do you beat yourself up when you don't achieve them, or get discouraged when you think about how far off they are? Let's talk process based goals, and how they can help you achieve the results you want, while growing the confidence in your ability to achieve your goals and preventing burnout along the way! Process based goals are crucial to sustainable success and to enjoyment of the journey. In this episode Natalie gives some examples of what they are, their difference from result based goals, how to set them, and how to apply them. Follow ALL IN on IG: instagram.com/theallinproject

Michael Schauch is a mountaineer, entrepreneur and storyteller who lives to explore remote places around the world and to share the depth and beauty of human connection he discovers along the way. In this conversation we talk about the mindset in mountaineering, his training regimen, how COVID has affected people differently, embracing discomfort. conquering fear, and his book 'A Story Of Karma' which is about an adventure he took to Nepal that unexpectedly changed his family's life forever. Michael is a true adventurer and athlete, and his experiences and storytelling are well worth the listen! A Story Of Karma: www.michaelschauch.com/astoryofkarma Follow Mike on IG: instagram.com/mikeschauch/ Follow ALL IN on IG: instagram.com/theallinproject

This week we are breaking down the growth mindset! What it is, what it isn't, how to build it, what to do if you are working on it and others around you aren't, and how to keep growing! If you are interested at all in mindset, athlete and non-athlete alike, this episode is for you! Follow the podcast on IG: instagram.com/theallinproject and submit an episode request!

Cory is a former D1 swimmer, forever athlete, and coach. In this podcast we talk mindset of sport and life, running a marathon with no training, competing at Hyrox, vulnerability, the influence of your environment and much more! Cory’s website: https://www.corycamp.com Follow Cory on IG: instagram.com/corycamp Follow ALL IN on IG: instagram.com/theallinproject

Answering an audience request: "How did you become a high level athlete?" In this podcast I share the story of my childhood in sports and how I went from learning to snowboard in my backyard, to making the Junior National Slopestyle Snowboard Team at 17 and spending 4 years on the World Tour and competing at World Cup & Olympic qualifying events for Team Canada. Follow the podcast on IG: instagram.com/theallinproject

Bryn Drescher is a mental performance coach to athletes from youth to pro level, as well as a former D1 athlete and speaker. In this episode we talk about Bryn's source of energy, Naomi Osaka & mental health, top habits of high performers, and the concept of 'mental diet'. Bryn's Website: bryndrescher.com Follow Bryn on IG: instagram.com/bryndrescher Follow Nat on IG: instagram.com/natalieallport Follow the podcast on IG: instagram.com/theallinproject