ALL IN with Natalie Allport

Listen to this if you've had a bad day and want to bounce back strong.

Diving deep into the science of sleep, breathing, and the jaw with functional dentist Dr. Dave Shirazi. In this episode we talk about sleep habits, sleep apnea, devices that help people with sleeping disorders, optimal jaw alignment, and how mouthguards could be used for athletes seeking higher performance. Dr. Shirazi's website: https://tmjandsleeptherapycentre.com Follow ALL IN on IG: instagram.com/theallinproject

Today is a short one, and we're talking about not overly focusing on the worst case scenario. Sure, a resilient mindset accounts for all scenarios, but... what if things actually go right?  Instagram: @theallinproject

Dre Baldwin is owner of Work On Your Game Inc. A 9-year professional basketball player, Dre teaches productivity through Mental Toughness, Confidence and Discipline to athletes, entrepreneurs and business professionals. In this conversation we learn about his unlikely journey to pro sports, how to build confidence, have unshakeable self belief, and the 'be do have' concept of becoming your best self! Claim your free call with Dre: workonyourgameuniversity.com/allin Check out Dre's new book: thirddaybook.com Follow Dre on YouTube: Dre's Channel Follow ALL IN on IG: @theallinproject

*TRIGGER WARNING* talks about anxiety and panic attack experience. In this episode we dive into the age old stigma that those with mental health issues, or who speak about mental health issues, are mentally weak. I discuss my recent panic attack experience, and what it was like sharing that publicly. For more episodes on mental health & mindset - tune into any of our amazing and inspiring athlete interviews! Follow us on IG: @theallinproject Follow Nat on IG: @Natalieallport

Jay Thooft is a mental performance coach that has worked with all levels of athletes from youth age to Olympics, as well as those looking to perform their best in all areas of life, or support others (ie parents & coaches). In this episode we dive deep into the concept of pressure and how identity plays its role in it. We talk about how to deal with pressure better, as well as the mindset shift between seeking external validation or results, to focusing inward. This was an eye opening conversation, and I know you'll all love it! Check out Jay's website here: https://www.trainwithperc.com Download Jay's free guide to mental preperation: https://www.trainwithperc.com/freeguide Follow ALL IN on IG: instagram.com/theallinproject

Today is all about facing what's holding you back head on. There's no where to hide, no one to blame, and nothing stopping you. Let's challenge our limiting beliefs and get better, together! In this episode Natalie talks about how your ego and identity protect you, and how she challenged her own limiting beliefs through a recent running challenge. If you have goals, big or small, and never want anything to hold you back, this episode is a must listen! Follow the podcast on IG: instagram.com/theallinproject natalieallport.com/podcast

In this podcast we have my friend Jenna Blasman, snowboarding and 2014 Winter Olympian for Team Canada in the sport of Slopestyle snowboarding! Interestingly, our story took similar paths when it came to injury and mental health, however mine occurred from NOT making the Olympic Games in 2014, and hers from MAKING IT to those very same Olympics. Jenna's story (and this conversation) is raw and real, and touches on important topics for athletes and anyone who has dealt with pressure leading up to a big event, and the continued pressure to maintain a certain identity afterwards. Jenna also recently announced her poetry book, Tidal Wave, which touches on the same topics discussed today. Follow Jenna on IG: instagram.com/jennabeaann Check out Jenna's book: https://www.amazon.ca/Tidal-Wave-Jenna-Blasman/dp/177781460X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1629932618&sr=8-1 Follow Win4What on TikTok: tiktok.com/win4what Follow ALL IN on IG: instagram.com/theallinproject

This week we are talking about the power of a daily routine and I share what mine is and what my non-negotiable are as an athlete, creator, and entrepreneur who prioritizes her mental health and physical performance! Nearly all past episodes feature the daily routines of Olympians, pro athletes, coaches, and more - so make sure to check those out if you haven't already! Follow us on IG: instagram.com/theallinproject

Maggie Awad is a Board Certified Nurse Practitioner who specializes in personalized-based Functional Sports Medicine for the Pro and Corporate Athlete. Her goal and mission is to help you achieve optimal health by utilizing specialized testing based on your specific needs. In this podcast we talk about the gut-brain connection, how to eat for gut health, nutrition and supplements for athletes looking to improve recovery and fatigue, and much more! Maggie's website: elevate2perform.net Maggie's IG: instagram.com/maggie.awad_ ALL IN IG: instagram.com/theallinproject