ALL IN with Natalie Allport

Looking for some amazing habits to add to your routine for 2022? Learn from our amazing 2021 guests of all star athletes olympians, mental coaches, wellness experts and more! In this episode we compile all the answers from 2021 episodes of "what is your SINGLE biggest DAILY game changer habit". Whether you're looking to build a new morning routine, strengthen your mindset, get some motivation, or are just curious what some of the highest performers in the world do everyday, this is the episode to listen to for the New Year! At the end, Natalie also shares her game changer habit of 2021. Follow ALL IN on IG: instagram.com/theallinproject

In this episode Natalie answers a DM about how to rebuild or find confidence when everything is unknown. With the current pandemic and impending lockdowns over the holiday season, there are so many unknowns - these are some ways to rethink the concept of confidence and how to build it during these tough times. Follow ALL IN on IG: instagram.com/theallinproject

This week's guest is Robb Wolf - 2 x New York Times best selling author, former research biochemist, founder of the first CrossFit affiliate gym, Palaeolithic diet expert, & founder of LMNT. In this episode we talk about how Robb first got into fitness & wellness, his pursuit of science, and his personal health journey. We then dive deep into anti-inflammatory nutrition (and the misconceptions), his thoughts on various nutrition choices and why not one thing works for everyone, how hydration is more than water, optimal cold bath use, and much more! Check out more of Robb's work: https://robbwolf.com/ + drinklmnt.com Follow Robb on IG: instagram.com/dasrobbwolf Follow ALL IN on IG: instagram.com/theallinproject Follow Nat on IG: instagram.com/natalieallport

We all have likely experienced a time where we were motivated to do something to "prove someone wrong" and although that can be great short-term motivation, it often isn't sustainable or lead to making choices that truly make you happy. This episode is all about how to stop tying your motivation to external events, people, or situations, and instead, find intrinsic motivation. Follow ALL IN on IG: instagram.com/theallinproject

Reagan Rust is a pro hockey player and the first women's hockey player from Mississippi to play D1. She is also the founder of the Female Athlete Society and has a mission to impact tens of thousands of female athletes. In this podcast we dive into Reagan's path to pro hockey, what it's like playing overseas, how she deals with her mental health, the future of women's hockey & women's sports, and much more! Follow Reagan on IG: Instagram.com/rea.rust Follow ALL IN on IG: instagram.com/theallinproject

Whether you're dealing with a physical injury, mental block, or setback, here are 5 tips or steps that may help you trust your body and mind again as you return to sport, work, life, or the original activity. Athlete or not, these tips can help you build confidence and get back to doing what you love! Follow ALL IN on IG: instagram.com/theallinproject

Reid Meyer is a former D1 athlete and founder of Athletes To Athletes, a college athlete recruiting consultancy. In this episode we peel back the curtains on college sports and the stressors high school and college athletes face in the process. We talk about skills and coping habits for athletes, what to think about when deciding what school to go to, and Reid's personal story of becoming and playing college sports. We also discuss NIL & his business, Athletes To Athletes. Learn more about what Athletes To Athletes does, including their NIL Bootcamp course created by Natalie in partnership with 93 Agency: https://www.athletestoathletes.com Follow A2A on IG: https://www.instagram.com/athletestoathletes/ Follow ALL IN on IG: instagram.com/theallinproject

There is no "shortcut" but there are tools that bridge the gap from where you are now, to where you want to be! On today's episode Natalie shares 5 tools / tips to build motivation in the short term which will help you gain momentum towards being disciplined and making those "hard things" a habit and routine. Follow the ALL IN Pod on IG: instagram.com/theallinproject

Kim Carducci is a former D1 athlete, author of I of the Tiger, and founder of Everything Athletes. In this conversation we unpack the concept of athlete identity, how to not become too attached to it, and how to manage when you are injured or retire. We also discuss the traits associated with athletic and competitive success, and how they can both help and hinder us in different situations. As always, this conversation has great takeaways for ANYONE - athlete or not! :) Get Kim's book: https://www.amazon.com/Tiger-Identity-Remedying-Greatest-Conflicts/dp/1737680122 Kim's website: everythingathletes.com Follow ALL IN on IG: Instagram.com/theallinproject

If you've ever been scared to try CrossFit or functional fitness... THIS IS YOUR EPISODE! We talk about HOW to start, WHY you don't have to be at a certain level or age, WHAT actually causes injuries, and WHO MDV is and how he came to find fitness. Use this episode as your "intro" to getting into CrossFit or fitness, or at least as a conversation to break down some of the misconceptions that are around it, and how to avoid the common pitfalls many new cross fitters or gym goers make. Follow Matt on IG Follow the podcast on IG