ALL IN with Natalie Allport

YouTube: https://youtube.com/natalieallport Instagram: http://instagram.com/natalieallport #TheAllInProject: http://instagram.com/theallinproject Grow your business: www.93agency.com SUMMARY The secret? #SelfAwareness! Emotional intelligence is HUGE in our ever digital world, where we are both more and less connected than ever. Especially when it comes to success, we need to have a solid grasp on who we are, what drives us, and how to read ourselves from moment to moment so we can truly understand ourselves and proactively manage our thoughts and behaviours.  One study undertaken by Cornell that studied high level execs showed that self-awareness was the strongest predictor of success.  Listen to learn more about the POWER of self-awareness, why it's hard to build, how cognitive bias gets in the way, and how you can build it in yourself.  Love learning about self-awareness? Me too! Let's discuss on IG! ABOUT NATALIE Natalie Allport is a former national team snowboarder, CrossFit athlete, and lifelong entrepreneur. She runs a digital marketing agency, 93 Agency, and shares entrepreneurship and lifestyle content through her platform ALL IN. Natalie has been featured by several notable media outlets, including the Globe and Mail, on her athletic, educational, and entrepreneurial pursuits. ABOUT THE ALL IN PODCAST Whether you’re into #fitness, health, #business, or general #selfimprovement and well-being, ALL IN is a podcast and platform sharing high-performance tips on business, fitness, and life, as well as interviewing top athletes, entrepreneurs, and high-performers, all with the goal of inspiring motivated individuals to take action in their own lives and go ALL IN on creating the life they deserve. FOLLOW ON IG: http://instagram.com/theallinproject SUBSCRIBE ON YOUTUBE: https://youtube.com/natalieallport LEAVE A REVIEW :) www.natalieallport.com @natalieallport

YouTube: https://youtube.com/natalieallport Instagram: http://instagram.com/natalieallport #TheAllInProject: http://instagram.com/theallinproject Grow your business: www.93agency.com -------------------- SUMMARY: -------------------- My message to everyone young and old, effort is cool. Being passionate is cool. Trying hard at things is cool. It will get you places. So ignore the haters, and keep doing you. Growing up I was bullied for having big goals, for calling my shot, and for being passionate about whatever I put my mind to. This can easily hold many of us back, and it's time to say who the f*ck cares. Do what makes you happy and ignore the rest. Don't let anyone stop you from chasing after your dreams or starting something new. The same people who once made fun of me for saying I wanted to be a pro snowboarder followed me and shared my success once I made it... the same people who made fun of my podcast started one of their own... so just do you! -------------------- ABOUT NATALIE -------------------- Natalie Allport is a former national team snowboarder, CrossFit athlete, and lifelong entrepreneur. She runs a digital marketing agency, 93 Agency, and shares entrepreneurship and lifestyle content through her platform ALL IN. Natalie has been featured by several notable media outlets, including the Globe and Mail, on her athletic, educational, and entrepreneurial pursuits. -------------------- ABOUT THE ALL IN PODCAST -------------------- Whether you’re into #fitness, health, #business, or general #selfimprovement and well-being, ALL IN is a podcast and platform sharing high-performance tips on business, fitness, and life, as well as interviewing top athletes, entrepreneurs, and high-performers, all with the goal of inspiring motivated individuals to take action in their own lives and go ALL IN on creating the life they deserve. YOUTUBE: https://youtube.com/natalieallport -------------------- SUBSCRIBE ON YOUTUBE LEAVE A REVIEW -------------------- www.natalieallport.com @natalieallport

YouTube: https://youtube.com/natalieallport Instagram: http://instagram.com/natalieallport #TheAllInProject: http://instagram.com/theallinproject Grow your business: www.93agency.com -------------------- SUMMARY: -------------------- The most successful people on Earth all share some pretty common habits. These habits cost you NOTHING to implement (they're free to do), and make a big difference in your life, #productivity, and long-term #success. In fact, most CEO's, millionaires, and pro-athletes swear by these #habits. Listen for what I've noticed are the top 5 daily habits! -------------------- ABOUT NATALIE -------------------- Natalie Allport is a former national team snowboarder, CrossFit athlete, and lifelong entrepreneur. She runs a digital marketing agency, 93 Agency, and shares entrepreneurship and lifestyle content through her platform ALL IN. Natalie has been featured by several notable media outlets, including the Globe and Mail, on her athletic, educational, and entrepreneurial pursuits. -------------------- ABOUT THE ALL IN PODCAST -------------------- Whether you’re into #fitness, health, #business, or general #selfimprovement and well-being, ALL IN is a podcast and platform sharing high-performance tips on business, fitness, and life, as well as interviewing top athletes, entrepreneurs, and high-performers, all with the goal of inspiring motivated individuals to take action in their own lives and go ALL IN on creating the life they deserve. YOUTUBE: https://youtube.com/natalieallport -------------------- SUBSCRIBE ON YOUTUBE LEAVE A REVIEW -------------------- www.natalieallport.com @natalieallport

YouTube: https://youtube.com/natalieallport Instagram: http://instagram.com/natalieallport #TheAllInProject: http://instagram.com/theallinproject Grow your business: www.93agency.com -------------------- SUMMARY: -------------------- Recent events are really shining a light down on how damn short life is. Don't say someday. Don't delay. You really never know. So please please please don't set yourself up for regrets. Make every moment count. Take the risks. Do the thing. Hug your family. Say I love you. You just never know. -------------------- ABOUT NATALIE -------------------- Natalie Allport is a former national team snowboarder, CrossFit athlete, and lifelong entrepreneur. She runs a digital marketing agency, 93 Agency, and shares entrepreneurship and lifestyle content through her platform ALL IN. Natalie has been featured by several notable media outlets, including the Globe and Mail, on her athletic, educational, and entrepreneurial pursuits. -------------------- ABOUT THE ALL IN PODCAST -------------------- Whether you’re into #fitness, health, #business, or general #selfimprovement and well-being, ALL IN is a podcast and platform sharing high-performance tips on business, fitness, and life, as well as interviewing top athletes, entrepreneurs, and high-performers, all with the goal of inspiring motivated individuals to take action in their own lives and go ALL IN on creating the life they deserve. YOUTUBE: https://youtube.com/natalieallport -------------------- SUBSCRIBE ON YOUTUBE LEAVE A REVIEW -------------------- www.natalieallport.com @natalieallport

YouTube: https://youtube.com/natalieallport Instagram: http://instagram.com/natalieallport #TheAllInProject: http://instagram.com/theallinproject Grow your business: www.93agency.com -------------------- SUMMARY: -------------------- The New Year brings about a lot of #motivation to hustle for #entrepreneurs & athletes. We all have big ambitions, however, we often let this push us past our limits without noticing until it’s too late. #Burnout is something that affects us all, and is not something to glamorize as a “right of passage”. Remember, hard work is important, but smart work is even more important. 5 keys to avoiding burnout: 1. Manage expectations around balance. You can achieve anything, but not everything. 2. Build routines that involve rest and schedule days/ time off even when you don’t feel you need it. 3. Sleep more and take care of your health. 4. Set limits and respect them. 5. Say no to things that are not a great fit or take away your energy from pursuing your top goal. On a serious note, chronic stress is not something to mess around with. Not only can it cause short-term health problems, but also serious long-term repercussions. -------------------- ABOUT NATALIE -------------------- Natalie Allport is a former national team snowboarder, CrossFit athlete, and lifelong entrepreneur. She runs a digital marketing agency, 93 Agency, and shares entrepreneurship and lifestyle content through her platform ALL IN. Natalie has been featured by several notable media outlets, including the Globe and Mail, on her athletic, educational, and entrepreneurial pursuits. -------------------- ABOUT THE ALL IN PODCAST -------------------- Whether you’re into #fitness, health, #business, or general #selfimprovement and well-being, ALL IN is a podcast and platform sharing high-performance tips on business, fitness, and life, as well as interviewing top athletes, entrepreneurs, and high-performers, all with the goal of inspiring motivated individuals to take action in their own lives and go ALL IN on creating the life they deserve. YOUTUBE: https://youtube.com/natalieallport -------------------- SUBSCRIBE ON YOUTUBE LEAVE A REVIEW -------------------- www.natalieallport.com @natalieallport

Kyle Doucette balances being a Crossfit coach and working with at risk youth all while opening the doors to his new gym, Orleans CrossFit, with his 2 business partners. I (93 Agency and myself) have been working with Crossfit Orleans since just before launch, and I was excited to sit down and chat about Kyle's journey of opening his own gym. Whether you own a gym, want to own a gym, or want to jump into entrepreneurship of any kind, you'll get some great takeaways from what Kyle is currently going through as a new business owner. www.natalieallport.com www.93agency.com www.orleanscrossfit.com

Picture getting 2 passionate Type A athletes and entrepreneurs together in a room with no specific plan and this is the result. Chrissy Barron, co-owner of Nova 3 Labs, joined me to chat about her incredible story, how she came to be in the fitness industry as an athlete and as a business owner, how she pursues growth, and basically every topic you could imagine. Fun fact: she also has her masters in sport psychology. Leave a review and message me on insta (@natalieallport) if you think we should do this again!

Some insight on athlete sponsorship for both athletes and the brands who work with them. www.93agency.com www.natalieallport.com

Sleep. Recovery. Rest. That’s where we grow. Stop mindfully “doing”, and start managing your energy!

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