ALL IN with Natalie Allport

www.actionperformancetraining.com

Robyn is the co-founder and head nutrition coach of Bodzii Nutrition. Bodzii offers 1:1 nutrition coaching as well as gym challenges.  In this episode, we dive into going 'All In' on her nutrition business and focusing on the basic habits and healthy eating mindsets. Whether you are eating to perform, lose weight, or to feel better, this episode has great advice on why focusing on the basics is so important but yet often forgotten or overlooked.  @mybodzii @robzii www.bodzii.com @natalieallport http://www.natalieallport.com/bodzii/

Bob is the founder and coach of Mind Gym For Athletes. Mind Gym For Athletes provides individually programmed daily mental training that assists athletes in maximizing their potential. In this episode, we dive into going 'All In' on mental training for athletes and competitors of all levels. We discuss specific skills, tools, and exercises to cultivate a strong growth mindset. @mindgymforathletes www.mindgymforathletes.com @natalieallport http://www.natalieallport.com/mind-gym-for-athletes/

Becca is a co-owner and coach at Strength Ratio, located in Asheville, North Carolina, as well as online, delivering remote programming to all levels of strength sports athletes. Becca is also a master's aged weightlifter, having competed and medaled at the PanAm and USAW Nationals. In this episode, we dive into going 'All In' on coaching, as well as how masters aged athletes can train safely and more effectively through an individual approach. In All In, Natalie interviews top athletes, entrepreneurs, and influencers, with the goal of inspiring motivated individuals to take action in their own lives. Whether you’re into fitness, health, business, or general self-improvement and well-being, All In shares the stories of top performers to provide you with tips, tools, and tactics you can use to learn and grow in all aspects of your life. Links: @beccalee53kg www.strengthratiohq.com http://www.natalieallport.com/becca-lee

Mal and Josh are the founders and owners of LVD Fitness & LVD Media, successful strength sports clothing and photography businesses, respectively. Aside from building their business, Mal & Josh manage training, being in a relationship, and their own personal brands. In this episode we dive into going 'All In' on their business, managing traveling and training, as well as touching upon their global mission(s) with LVD. In All In, Natalie interviews top athletes, entrepreneurs, and influencers, with the goal of inspiring motivated individuals to take action in their own lives. Whether you’re into fitness, health, business, or general self-improvement and well-being, All In shares the stories of top performers to provide you with tips, tools, and tactics you can use to learn and grow in all aspects of your life. Links: @LVDFITNESS @LVDMEDIA @MALLORYROWAN @LVDJOSH www.lvdfitness.com www.malloryrowan.com http://www.natalieallport.com/lvd-fitness/

Dr. Sean Pastuch is the co-owner of Active Life RX, The Active Life Chiropractic, and Crossfit Island Park. Dr. Sean assesses, corrects, and treats Crossfitters and athletes, including 25 elite 2017 Crossfit Games Athletes. In this Episode, Dr. Sean joins Natalie to discuss strength imbalances for not just Crossfit athletes, but all athletes and humans, as well as fitness, buy-in, and the Active Life RX story. In All In, Natalie interviews top athletes, entrepreneurs, and influencers, with the goal of inspiring motivated individuals to take action in their own lives. Whether you’re into fitness, health, business, or general self-improvement and well-being, All In shares the stories of top performers through actionable tips, tactics, and tools that you can use to learn and grow in all aspects of your life. www.natalieallport.com

Jenna Blasman is one of my best friends, a 2014 Olympian, and member of the Canadian National Slopestyle Snowboard Team. In this Episode, Jenna joins Natalie to discuss snowboarding, the misconceptions of being a "pro" athlete/Olympian, and what a season looks like for her. In All In, Natalie interviews top athletes, entrepreneurs, and influencers, with the goal of inspiring motivated individuals to take action in their own lives. Whether you’re into fitness, health, business, or general self-improvement and well-being, All In shares the stories of top performers through actionable tips, tactics, and tools that you can use to learn and grow in all aspects of your life. www.natalieallport.com

Lucas Parker is a 6-time Crossfit Games athlete, well known for his red beard. With several regionals wins under his belt, Lucas ranked 14th in the World in 2015 at the Games and is hard at work training to make it back for his 7th Games appearance in 2017. In this Episode, Lucas joins Natalie to discuss a multitude of subjects including his long warm-up, daily routines, and the current and future states of Crossfit. In All In, Natalie interviews top athletes, entrepreneurs, and influencers, with the goal of inspiring motivated individuals to take action in their own lives. Whether you’re into fitness, health, business, or general self-improvement and well-being, All In shares the stories of top performers through actionable tips, tactics, and tools that you can use to learn and grow in all aspects of your life. www.natalieallport.com

In this episode, Natalie is joined by Zach and Kyle from Strength Ratio, a gym and coaching program training strength athletes of all sports, abilities, and goals. From working with elite and national level weightlifters, to those training for sustainable health and/or fitness goals, the boys over at Strength Ratio have a lot of experience. Listen in as we talk sustainable training, common injuries, imbalances, and what's what in the fitness industry. In All In, Natalie interviews top athletes, entrepreneurs, and influencers, with the goal of inspiring motivated individuals to take action in their own lives. Whether you’re into fitness, health, business, or general self-improvement and well-being, All In shares the stories of top performers through actionable tips, tactics, and tools that you can use to learn and grow in all aspects of your life.

Elizabeth "Liz" Gleadle is a Canadian track and field athlete competing in the javelin throw. She competed in the javelin throw event at the 2012 Summer Olympics, finishing 12th in the finals. She also competed in the 2016 Olympics in Rio, and may or may not be training for 2020. In this Episode, Liz joins Natalie to discuss a multitude of subjects including morning routines, nutrition, females in sport, and bouncing back from setbacks. In All In, Natalie interviews top athletes, entrepreneurs, and influencers, with the goal of inspiring motivated individuals to take action in their own lives. Whether you’re into fitness, health, business, or general self-improvement and well-being, All In shares the stories of top performers through actionable tips, tactics, and tools that you can use to learn and grow in all aspects of your life. www.natalieallport.com