ALL IN with Natalie Allport

From extreme asthma, to gang violence, to competing against those on PEDs - Tyree Washington has seen it all. Tyree’s teammates and competitors were involved in a major doping scandal that had world championships taken away from him due to his teammates involvement, as well as coming second in the world to someone who was doping, and then later being awarded the gold medal. In this episode he shares his journey through childhood adversity like severe asthma and growing up around gangs and crime to becoming a world champion sprinter, his experience in the NFL, how to change your mindset and remain hopeful, and we have a deep discussion about our opinions on PEDs and doping in sport. Follow Tyree on IG: instagram.com/therealtyreeswashington Donate to Athletes vs Asthma: athletesvsasthma.org Buy Tyree's Book: https://www.amazon.com/Against-All-Odds-Champion-Triumph/dp/1733668969 ALL IN IG: instagram.com/theallinproject

Sitting down for a raw talk about balancing your goals, responsibilities, and relationships (w. family & friends).

Connor Emeny is an ironman athlete, ultra runner, and the youngest person in the world to complete an ironman on 6 continents. He shares how he achieved his goal amidst a global pandemic, how to build mental toughness and push through discomfort, the lessons he learnt running 100km, the importance of patience, and much more.  How he managed travel and competing on 6 different continents amidst a global pandemic His motivation to do this His athletic background The biggest setback he faced Mental toughness Connor's ironman training schedule 3 lessons from running 100km How to build patience His next goal / challenge Follow Connor on social: instagram.com/connor.emeny Follow ALL IN on social: instagram.com/theallinproject

Manteo Mitchell broke his leg halfway through the opening lap of the men's 4 x 400m prelims at the London Olympics and KEPT RUNNING. His team went on to set a record breaking time, unknown to them that he had broken his leg at the very start of the race. Overcoming adversity is not new to Manteo, which he uses to inspire others. Manteo discusses his track & field comeback, and how he dealt with the mental repercussion of his injury. This interview is packed with motivation and practical tips for anyone dealing with adversity! *Original release date: January 2021 Manteo's IG: instagram.com/manteomitchell ALL IN IG: instagram.com/theallinproject

Brett Lorin (former pro baseball player) had his sights set on the major leagues - but after 7 years in the minors, the call never came. In this episode he shares the value of growing up as a multi-sport athlete, having the self-belief to take ownership and make a change while playing college sports, what it's really like playing in the minor leagues, and his experience not making it to the majors and deciding to hang up the cleats and pursue other experiences in life.  Brett is also the host of the Too Tall Sports podcast and you can find him on IG here: @tootallsportspodcast Follow ALL IN on IG: @theallinproject

In this solo episode I speak on the importance of rest and recovery days, and my personal rest and active recovery day protocols. Whether you’re a pro athlete, weekend warrior, or not involved in sports as all - I think rest and recovery days are incredibly important, and I tend to even structure my work routine, not just training routine, with the same approach. Topics: Terminology, such as: nervous system, parasympathetic vs sympathetic states, periodization, volume & intensity, cognitive stress Why discipline doesn't mean not taking any days off (and toxic hustle culture) Why athletes / workaholics often struggle to take days off How often I take rest days How often I take active recovery days and what I do for training on those days Self-regulation and being reactive with your training schedule Deload weeks and taking an offseason Get a Whoop band & one month of free (how I have tracked my recovery for >4 years): join.whoop.com/allport Follow ALL IN on IG: instagram.com/theallinproject

April Zilg is a professional paddle boarder, whose journey went from living an unhealthy lifestyle to pursuing professional sport. In this episode April talks about being patient in your pursuit of success and not expecting overnight results, how to build a strong aerobic foundation - including her experience with aerobic deficiency syndrome, and the importance of journalling. We also speak on planning a family as a female athlete, pursuing passion over money, and much more. Follow April on IG: instagram.com/aprilzilg The Athlete Agenda: http://theathleteagenda.com/ Follow ALL IN on IG: instagram.com/theallinproject

Sports are a microcosm for society, and it's important to have diverse representation within communities like these. In this podcast I talk a bit about why I think that matters, a time where I have felt like I didn't belong, and some recent athlete examples. Follow ALL IN on IG: instagram.com/theallinproject

Dawn Fletcher is the founder of Driven Mind Training, where she works as a mental performance coach for competitive athletes primarily in the sport of CrossFit, as well as other individual, team and action sports athletes. In this (live recorded in 2020) episode we dive into how she practices experiencing discomfort, the important of discomfort variability, some real talk about overcoming fear, as well as discussion the impressiveness and evolution of the mindset of top CF Games athletes such as Tia-Clair Toomey, Matt Fraser, and Katrin Davidsdottir. Follow Dawn on IG: instagram.com/drivenmindtraining Follow ALL IN on IG: instagram.com/theallinproject

Do you ever wish it would get easier? Well, it can, but it might take it getting harder first... instagram.com/theallinproject