ALL IN with Natalie Allport

Cory Camp is a former D1 swimmer, and the founder of Forever Athlete. In this episode we talked about going ALL IN with sharing your story, mindful content creation and social media use, how to make friends as an adult / in life after sports, his experience being single for 5 years, learning to love himself, and his #1 secret to happiness. Cory was also on episode 86, where we talked about being a forever athlete, running a marathon with no training, vulnerability and the influence of your environment. Listen to that episode here: natalieallport.com/cory-camp/ Cory's book & website: https://www.forever-athlete.com/ Cory's IG: instagram.com/corycamp Follow ALL IN on IG: instagram.com/natalieallport

Justin Su'a is a mental performance coach for the Tampa Bay Rays (MLB). He is an author, hosts 2 incredible podcasts (including a new one with Sports Illustrated), and posts daily mindset tips on Twitter and Instagram. He has worked and mentored numerous high performance and pro athletes and coaches from multiple sports, and is someone I look up to when it comes to mindset and mental performance! This episode is a throwback, and was originally recorded via IG live on April 16th, 2020. Let me know if you got new insights listening to it again, or if it's your first listen, enjoy all of Justin's wisdom - we'll have him back on the show for a round 2 for sure! Follow Justin on IG: instagram.com/justinsua Follow ALL IN on IG: instagram.com/theallinproject

Andrea Hopelain is the SVP of Global Brand management at EA Sports and brand innovator's top 100 women to watch. In this episode Andrea shares her journey to getting to where she is now, how her soccer experience has helped her succeed in business, how she manages her energy and mental health while crushing it at work and at home, how the growth of F1 and women’s sports are impacting e-sports, her experience with things like  imposter syndrome and being a woman in a male dominated industry, and much more.  Follow Andrea on Twitter: twitter.com/HopelainAndrea Connect with Andrea on LinkedIn: www.linkedin.com/in/andreahopelain Follow ALL IN on IG: instagram.com/theallinproject

Feeling imposter syndrome? Same. Here are 3 steps I've been using to work through it (and no, it's not "fake it till you make it"). Resources mentioned: HBR article: https://hbr.org/2021/02/stop-telling-women-they-have-imposter-syndrome Brene Brown podcast: https://open.spotify.com/episode/2RGICGdqwdTVlD8N472qzh?si=31da721894344114 Follow the podcast on IG: instagram.com/theallinproject

Dr. Ford Dyke is the Director of mindfulness based performance and health optimization at Auburn University, former team USA handball athlete, performance coach & wellness consultant. He holds a PhD in Kinesiology and a masters in exercise science. In this episode we talk about thinking before taking action, mindfulness practices, the 5 pillars of health and human optimization, how to improve these areas, the mind body connection and much more. Ford's website: forddyke.com Follow ALL IN on IG: instagram.com/theallinproject

Listen to this if you feel like you’re not deserving of good things happening or find it hard to celebrate when good things happen. This episode will walk through my process for when negative thoughts come up. Follow ALL IN on IG: instagram.com/theallinproject

Reina Iizuka is the first woman to play Canadian University football. In this episode we talk about growing up playing with the boys, her recruiting and college experience, being a woman in sports, her ACL recovery, transition to pro rugby, nutrition and more! Follow Reina on IG: instagram.com/_reinaiizuka Follow Reina on TikTok: www.tiktok.com/discover/_reinaiizuka Follow ALL IN on IG: instagram.com/theallinproject

In this episode Natalie talks about stress management, leveraging stress, finding (or not finding) balance, as well as looking at life like sport seasons. This episode is inspired by podcasts from Lewis Howes, Dr. Andy Galpin, and Huberman Lab. Consider this the cliff notes version of several hours of podcast listening from those experts! Episodes referenced: School of Greatness episode w. Dr. Andy Galpin: https://open.spotify.com/episode/5VTca9skZagfInfWGg3Oz1?si=d21236d0abf54847 Huberman Lab episode on mindset: https://open.spotify.com/episode/3ELdxrMTQum8E4ulpMSb2J?si=0d614b7aba024c33 Follow ALL IN on IG: instagram.com/theallinproject

Sophia Jensen is an 8x world champion in canoe and 2024 Olympic hopeful for Team Canada. In this podcast we talk about body image as a female athlete, eating for performance, her training schedule and experience trying to qualify for Tokyo 2020(1) amidst all the lockdowns, how she manages her mental health on the road, and tips to stay motivated and keep pushing for your dreams. Follow Sophia on IG: instagram.com/sophia_jensen_123 Follow the podcast on IG: instagram.com/theallinproject

Self-doubt. We ALL struggle with it from time to time. But how can you overcome this feeling, and keep pushing even when you feel like you can't do it or there's no point in trying? If you've been doubting yourself lately, whether it's in sports or life, I hope this episode can help. :)