The Emma Guns Show

Every time anyone asks me about my favourite guests, Chris Voss, is one of the first names to come out of my mouth. When else will you get to talk to a former FBI negotiator about the skills required to make every conversation you have meaningful?I use the advice I learned from Chris daily, which is why I think it's worth putting back at the top of the podcast feed for those who might enjoy hearing it again and those who haven't heard it before.Subscribe to my Substack.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

My friend, the makeup artist, author and brand founder Lisa Potter-Dixon, was one of the first people I asked to join me when I started the Feel-Good Habits podcast series. She is such good, warm and kind energy in real life and, when this series started in lockdown, it felt only fair to share that with a global audience. Unsurprisingly, she didn't disappoint.If you heard it before, I hope it makes you laugh again. If you're hearing it for the first time, I hope it makes your day.Subscribe to my Substack.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Evy Poumpouras, a former Secret Service agent and author of "Becoming Bulletproof," shares her powerful insights on resilience and emotional strength. She emphasizes the importance of embracing mistakes as opportunities for growth and highlights strategies for effective communication and rapport-building. Evy dives deep into managing narcissistic relationships and navigating change with self-awareness. Her unique experiences provide listeners with practical tools to enhance personal safety and foster meaningful connections.

It's time to embark on another habit, this time a regular practice that'll help keep us mobile and prevent creaky hips and tight bottoms.The videos I found on Youtube were:Tom Merrick | Quick Hip Mobility RoutineNourishMoveLove | 7-Minute Hip Mobility WorkoutPolly Vernon | A step-by-step guide to how I got my 'bikini body'.Subscribe to my Substack.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

A little update and some things I'd love your opinion on!Subscribe to my Substack.Laura Kennedy's book Some of Our Parts.Ruth Crilly's book How Not To Be a Supermodel. Lindsey Kelk's book The Bell Witches.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this engaging conversation, Ruth Crilly, a best-selling author and former model, shares her journey from the runway to writing. She talks about the realities of modeling in the Noughties and the emotional challenges that come with body image. Ruth dives into the often misunderstood fashion industry and how humor helps navigate its complexities. She reflects on personal style dilemmas and the significance of storytelling in shaping memories and resilience. Expect laughter and heartfelt insights from a charismatic guest!

Answering listener questions about diet and exercise.Subscribe to my Substack.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

A huge 'thank you' to everyone who has taken the time to email me over the last few weeks. You've really helped me find a way forward for the podcast content moving forward.Here are some links from this episode including the link to my Substack...The Last Dinner PartyChappell RoanSubscribe to my Substack - it's cheaper than a decent cup for coffee!Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this episode, I answer questions from you, my most excellent listeners.Q. Do you regret having your breast reduction?Q. Has your androgenic alopecia worsened or stabilised since starting the hair drops?Q. How do you start to become the version of the person you want to become?Q. If you could give a piece of advice to women in their 20s (or to your 20-year-old self) what would it be? Podcast with Jonathan Haidt.Q. What would you say to yourself now at the beginning of your weight loss journey?Any questions from this show or anything you'd like to ask me, email office@emmaguns.com and join the chat on my Substack. Subscribe to my Substack.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Subscribe to my Substack.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.