Bullet Points | Will this keep you young?

It's time to embark on another habit, this time a regular practice that'll help keep us mobile and prevent creaky hips and tight bottoms.

The videos I found on Youtube were:

Tom Merrick | Quick Hip Mobility Routine

NourishMoveLove | 7-Minute Hip Mobility Workout

Polly Vernon | A step-by-step guide to how I got my 'bikini body'.

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