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It's time to embark on another habit, this time a regular practice that'll help keep us mobile and prevent creaky hips and tight bottoms.
The videos I found on Youtube were:
Tom Merrick | Quick Hip Mobility Routine
NourishMoveLove | 7-Minute Hip Mobility Workout
Polly Vernon | A step-by-step guide to how I got my 'bikini body'.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode