Evy Poumpouras, a former Secret Service agent and author of "Becoming Bulletproof," shares her powerful insights on resilience and emotional strength. She emphasizes the importance of embracing mistakes as opportunities for growth and highlights strategies for effective communication and rapport-building. Evy dives deep into managing narcissistic relationships and navigating change with self-awareness. Her unique experiences provide listeners with practical tools to enhance personal safety and foster meaningful connections.
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volunteer_activism ADVICE
Own Mistakes, Build Resilience
Make your mistakes, own them, and move on quickly.
Dwelling on errors paralyzes you and stops progress; resilience builds from failure.
question_answer ANECDOTE
Overcoming Gender Bias with Anger
Evy was told women had lower physical standards than men in training, which upset her initially.
She used that anger to push herself to meet the higher male standards and prove her capability.
insights INSIGHT
Warmth Unlocks Truths
Warmth and competence in interrogators encourage people to open up and confess.
Cold, arrogant interviewers get less truthful cooperation and more resistance.
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Evy Poumpouras's "Becoming Bulletproof" offers practical strategies for managing fear and building resilience. Drawing on her extensive experience in the Secret Service, she provides insights into human behavior, threat assessment, and stress management. The book emphasizes the importance of self-awareness, situational awareness, and proactive risk mitigation. Poumpouras encourages readers to develop coping mechanisms for stressful situations and to cultivate a mindset of confidence and fearlessness. The book is structured as a practical guide, encouraging readers to actively apply the techniques and strategies discussed.
The Gift of Fear
Survival Signals That Protect Us from Violence
Gavin de Becker
In this book, Gavin de Becker argues that every individual should learn to trust their gut instinct when it comes to situations of danger or potential violence. He highlights the predictability of violence by identifying pre-incident indicators (PINS) such as forced teaming, charm and niceness, too many details, typecasting, loan sharking, and the unsolicited promise. De Becker also discusses his MOSAIC Threat Assessment Systems and provides practical advice on how to spot danger signals, handle threatening situations, and manage fear effectively. The book is particularly valuable for women and others who may be at higher risk of violence, offering strategies to enhance situational awareness and personal safety.
If you've been here a while then you may have heard this conversation with former Secret Service Agent, Evy Poumpouras before, but I do encourage you to listen again because this is a stand-out for me when it comes to the interviews I've done over the last eight years on this podcast. If you're new here, then you're in for a treat!
Evy is full of so many incredible and empowering insights and a huge amount of wisdom and her life experience, as a police office and secret service agent, are the kinds of things you just don't normally have access to. The fact she shared so generously and gave so much in this conversation is why I think it's well worth a re-post.
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