

The Emma Guns Show
Emma Gunavardhana
If you're in the mood for a deep and meaningful then this is the podcast for you. Every week, broadcaster and journalist Emma Gunavardhana has an intimate conversation with her guest about the risks they've taken, struggles they've had to overcome, successes they are proud of and much more before they tell us about a time when they were wrong, and what they learned from it.Watch clips from the show on Youtube The Emma Guns ShowFollow Emma on Instagram @emmagunsJoin the podcast's Facebook group The Emma Guns Show | The Forum Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books

Oct 4, 2023 • 17min
Bullet Points | The One with Irrational Rage
A discussion on the toxic and codependent relationship portrayed in a series of young adult book adaptations, the flaws in the plot and character relationships, and the need for more meaningful and empowering content in media.

Oct 1, 2023 • 30min
Solo Show | Is your 2023 going as planned?
In this podcast, the host explores the pressures of year-end expectations and reflects on personal experiences of year-end panic. They discuss the challenges of reintegrating into the real world after isolation and the fear of asking for opportunities. The hosts also delve into the fear of contentment and the pressure to achieve, and emphasize the importance of reflecting on the year and making changes.

Sep 27, 2023 • 17min
Bullet Points | Could you be happier?
Learn strategies for coping with afternoon slumps and shaking off a foggy feeling. Discover the impact of seasonal changes on energy levels and the importance of maintaining a consistent sleep routine. Join the Facebook group to share your experiences and get words of encouragement. Check out the ad segments promoting Juvederm Voluma XC and free flu vaccines.

Sep 24, 2023 • 1h 8min
Laura Mathias | Alopecia, Self-Acceptance and Not Caring What Other People Think.
Guest Laura Mathias, alopecia advocate, discusses her journey with alopecia, the challenges of wearing wigs, and the empowering experience of finding a community online. They navigate sensitive subjects and acceptable vocabulary, and emphasize the importance of confidence and positive attitude in starting conversations.

Sep 20, 2023 • 24min
Bullet Points | Who Made You my Guru?
This non-linear episode explores the dark side of self-help gurus, reflecting on the Russell Brand news. The hosts discuss 'girl dinner' and 'girl math' and remember their friend in dentistry. The hazards of following wellness gurus are examined, along with apologies, gratitude, and recommendations.

Sep 17, 2023 • 1h 8min
Natassia Nicolao | Entrepreneurship, Moving on After Bad Mentors and Saving the World.
In this episode I'm joined by Natassia Nicolao, or Tass she is known to her friends. She is one of the most exciting and forward-facing beauty entrepreneurs at the helm of a brand today. The brand is Conserving Beauty and it has already gone viral in Australia where the patented technology allowed them to create the world’s first fully dissolvable and compostable cleansing mask and wipe.If you’re jaded by all the greenwashing and tokenistic efforts brands say they are making then Conserving Beauty might be the brand you need to hear about. It’s the only beauty brand to be backed by Impact Funds and is lead by an all-female board including Elle MacPherson.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Watch clips from the podcast >> Youtube | The Emma Guns ShowSign up for my newsletter here >> Newsletter.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Sep 13, 2023 • 17min
Bullet Points | Why are we making girls stupid?
The podcast discusses the trend of making women appear stupid on social media, with a focus on 'girl dinner' and 'girl math'. They also touch on the concept of buying and refunds, changing attitudes towards work-life balance, and perceptions of rudeness in different age groups.

Sep 10, 2023 • 1h 9min
Jodie Cariss | Are you taking care of your mental health?
Jodie Cariss, founder of The Self Space, discusses her disruptive approach to therapy and the importance of embracing invisibility. They also explore rebellion and aging in the beauty industry, facing insecurities and pressure as a TV presenter, processing the end of friendships, the need for self-preservation in relationships, and overcoming childhood labeling.

Sep 6, 2023 • 22min
Bullet Points | Are you feeling September-Stress?
Exploring the September stress phenomenon and its impact, recovering from a holiday by alleviating stress and setting goals,convincing yourself to love dreaded activities, discussing the importance of muscle for longevity and changing mindset.

Sep 3, 2023 • 56min
Solo Show | How I Maximise my Morning Routine
Explore the power of morning routines and meditation, creating a calming morning routine, journaling, and personalizing routines to maximize your morning routine and impact your day.