The Emma Guns Show

Exploring the difference between overwhelm and being overloaded, coping strategies, managing overload and the desire for clones, and strategies for effective communication.

It's just you and me! It's an Ask Me Anything episode featuring your questions. Thanks to everyone who took the time to write in.How do you feel about travel?How do you separate social media for work and personal life?What's your main motivation in work and life?What helped you with hair loss?What makeup and skincare you using?What is your fitness regime at the moment?Is it hard to maintain weight loss?Do you feel happier now you've lost weight?To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Watch clips from the podcast >> Youtube | The Emma Guns ShowHey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

This podcast explores the influence of hope on personal choices and preferences, reflecting on the pitfalls and benefits of optimism. It also discusses the dangers of unrealistic expectations and toxic positivity, while highlighting the importance of seeking support for mental health and recommending a podcast show by Michelle Obama.

Topics discussed include beauty and aging, intelligence vs emotional intelligence, relationships and compromises, holistic self-care, trying new things and setting boundaries, emotional impact in relationships, using spreadsheets for data organization, self-preservation during pregnancy, and expressing gratitude towards listeners.

The podcast discusses the importance of communication in managing stress and reflects on personal struggles. It encourages embracing simplicity and letting go of doubts. The hosts share a story of disrupted plans leading to unexpected opportunities. They also talk about finding ease in overwhelming free time and approaching things with less stress.

Logan Ury, Dating Coach and author, discusses her book 'How Not to Die Alone' and the impact of her advice on people's dating lives. They explore the importance of connecting present and future selves, managing high expectations, and having honest conversations. They also touch on the feeling of disconnection from people in power and the positive reception of Ury's book.

The podcast explores stress management, finding comfort in challenging times, choosing to have fun and finding joy, the power of perspective and positive mindset, and the importance of gut health support.

Holly Tucker shares her journey in business, importance of championing small businesses, love for murder thrillers, the evolution of Holly and Co, reflections on lockdown, value of hard work, crime and thriller genres as relaxation, and the good conversation and an insurance ad.

Sarah Jessica Parker, known for her role in Sex and the City, shares advice on staying optimistic. Topics include the impacts of optimism on aging, finding strength in difficult times, and expressing gratitude.

My guest today is Emily English, the nutritionist and brand founder, who quite honestly changed my entire diet when I met her and started following her Instagram recipes. I have never eaten such delicious, colourful and nutritious food - all of which is an absolute delight to make.Her work extends beyond her clinic with clients, she is also a wellness entrepreneur with future projects we should all keep our eyes and ears open for.To assume that Emily’s life is picture perfect, although even though she admits her Instagram does look pretty perfect, life hasn’t always been smooth. She’s taken risks, made mistakes, learned the hard way and come up against some pretty challenging obstacles - and it’s the lessons learned from these that Emily is going to share with us today on this episode of The Emma Guns Show.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Watch clips from the podcast >> Youtube | The Emma Guns ShowSign up for my newsletter here >> Newsletter.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.