The Peaceful Parenting Podcast

In this episode of the Peaceful Parenting Podcast, I sit down with Melanie for a coaching episode. Melanie is a mom of two spirited boys – Ben and Eamon. We talk about the challenges Melanie is facing, from managing often intense energy levels and instances of aggression to understanding strong emotions and dealing with non-cooperation in daily routines.  I give Melanie solutions, like introducing one-on-one time and sensory activities, prioritizing problem-solving situations, and reminding children that their parents are on their side.  We talk about: [3:49] When Melanie’s son gets lost in play and becomes physically aggressive [5:58] Handling meltdowns at dinner [12:53] Running in the street to the car [16:28] Random acts of aggression [21:31] Finding your own triggers and then knowing what to do about them [30:20] Prevention tips of physical violence between the two boys [37:00] Sensory issues [46:40] Check in and update [55:51] Eamon's random acts of violence [1:08:27] Helping Ben when he is tuning everything out Resources mentioned in this episode: Free ‘How to Stop Yelling’ Course: www.sarahrosensweet.com/yelling  Join us on Patreon: www.patreon.com/peacefulparenting  Newsletter: www.sarahrosensweet.com/newsletter   Connect with Sarah Rosensweet   Instagram: https://www.instagram.com/sarahrosensweet/  Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup Website: https://www.sarahrosensweet.com  Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php   

In this episode of the Peaceful Parenting Podcast, I sit down with Ginny Yurich, to discuss the numerous benefits of nurturing a slow childhood, marked by ample outdoor play and fewer structured activities.  We shed light on how unstructured outdoor play can promote a child's adaptability, independence, creativity and resilience, aspects that are critical for success in a rapidly changing world. Ginny Yurich is a homeschooling mother of five and founder of 1000 Hours Outside, a global movement designed to reclaim childhood. Along with her husband, Josh, Ginny is a full-time creator and curator of the 1000 Hours Outside lifestyle brand, which includes a robust online store, an app, and books. She also hosts the 1000 Hours Outside weekly podcast. A thought leader in the world of nature-based play and its benefits for children, Ginny lives with her family in the Ann Arbor area of Michigan. We talk about: [7:00] Ginny’s first good day as a mom [17:16] Generational differences in childhoods [23:52] The filter in which parents look at the desire for their child to be successful  [29:46] How her perspective on parenting was changed by the Rich Habits Test for Parents [33:22] Managing your own fears so your child can have a slow childhood [38:00] Light, and looking at different light inside and outside  [42:47] Advice for parent who feel like they don’t have enough time [51:23] Advice to her young parent self Resources mentioned in this episode: Free ‘How to Stop Yelling’ Course: www.sarahrosensweet.com/yelling  Join us on Patreon: www.patreon.com/peacefulparenting  Newsletter: www.sarahrosensweet.com/newsletter Ginny’s Book: https://amzn.to/3GCL7hN   Connect with Ginny  Instagram: https://www.instagram.com/1000hoursoutside/  Twitter: https://twitter.com/1000hoursoutside  Facebook: https://www.facebook.com/1000hoursoutside  Podcast: https://www.1000hoursoutside.com/podcast  https://www.1000hoursoutside.com/ Connect with Sarah Rosensweet   Instagram: https://www.instagram.com/sarahrosensweet/  Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup Website: https://www.sarahrosensweet.com  Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php   

In this episode of the Peaceful Parenting Podcast, I bring back one of my favorite holiday episodes, which is an interview with my kids, where we talk about ‘people, not stuff’. I know many parents are concerned that their children might become materialistic due to the abundance of gifts they receive during the holiday season, which is why I highlight the importance of showing kids that there's more to life than possessions.  We talk about why it's normal for children to desire many things, and how to remind them that we can welcome their feelings without necessarily fulfilling all their materialistic desires. We talk about: [1:05] Discussion on Kids Wanting More Stuff [2:13] Raising Non-Materialistic Kids [2:19] Acknowledging Financial Privilege [4:33] Addressing Parents' Fears about Kids Wanting Stuff [8:50] Encouraging Kids to Give Presents [10:06] Parents' Role in Reducing Materialism [16:46] Kids' Excitement and Gratitude for Presents [24:06] Changing Values with Age [26:10] Influence of Parenting on Materialism [27:10] Importance of Anticipation in Celebrations [27:56] Advice for Parents on Materialism [28:47] Reflections on Childhood and Consumerism [30:14] Transition from Wanting to Appreciating [37:12] Understanding Gratitude and Privilege Resources mentioned in this episode:   Free ‘How to Stop Yelling’ Course: www.sarahrosensweet.com/yelling  Join us on Patreon: www.patreon.com/peacefulparenting  Newsletter: www.sarahrosensweet.com/newsletter   Connect with Sarah Rosensweet   Instagram: https://www.instagram.com/sarahrosensweet/  Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup Website: https://www.sarahrosensweet.com  Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php   

In this episode of the Peaceful Parenting Podcast, Vivek Patel, a fellow parenting coach, joins me to talk about non-coercive collaborative parenting. We talk about strategies to create healthier dynamics among parents and children by building life skills over time and indulging in kind, empathetic connections rather than enforcing control or exerting power.  Vivek Patel of Meaningful Ideas has been sharing Conscious Parenting concepts for over 10 years. The ideas he shares have been used by thousands of families to create more harmony and connection in their homes. We talk about: [6:55] What respect is [11:35] How do you use non-coercive parenting in a way that fits with the real world [18:15] Vivek's experience in noticing when his kids "close" and "open" [25:50] The principle of ‘no wrongness’ [31:25] Knowing what’s in it for me (WIIFM)  [39:25] The three most important relationships [43:00] Empowering your child's relationship with themselves [52:05] Advice to his younger parent self He has written more than 500 parenting articles and created over 300 videos. There is also a book in the works. Vivek cares deeply about empowering parents to develop more harmonious relationships with their kids using a powerful approach called “Non-Coercive, Collaborative Parenting”, based on Communication, Connection and Collaboration. He is also best friends with his 26 yr old. Resources mentioned in this episode: Free ‘How to Stop Yelling’ Course: www.sarahrosensweet.com/yelling  Join us on Patreon: www.patreon.com/peacefulparenting  Newsletter: www.sarahrosensweet.com/newsletter   Connect with Vivek  Instagram: www.instagram.com/meaningfulideas Twitter: https://twitter.com/meaningfulideas Facebook: http://www.facebook.com/meaningfulideas TikTok: https://www.tiktok.com/@meaningfulideas  YouTube: https://www.youtube.com/meaningfulideas https://www.meaningfulideas.com Connect with Sarah Rosensweet   Instagram: https://www.instagram.com/sarahrosensweet/  Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup Website: https://www.sarahrosensweet.com  Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php   

In this episode of the Peaceful Parenting Podcast, I sit down with Christy, a mother of two boys, for a coaching episode.  We discuss the challenges Christy has faced with her older son, Jay, in terms of emotional regulation, sibling rivalry, and self-deprecating behavior. We talk about Christy's nurturing approach and understanding towards Jay's needs and I offer strategies to improve their relationship. The importance of one-on-one time, being neutral during sibling fights, and indirect discussions about feelings are highlighted as well. We talk about: [3:30] Christy’s intro and background [5:35] What PDA means [8:00] What Jay’s struggles look like  [10:05] Handling meltdowns [12:45] How to handle when your child's response turns to self harm [15:10] How Jay responds to empathy [20:55] Understanding their sibling dynamic [23:40] How is 1:1 and special time [30:25] Focusing on prevention [44:55] Part 2: Check In [46:25] Update on sibling rivalry [48:05] Special time update [53:25] Handling verbal lashing out  [57:35] How to address him calling his brother names [59:30] How has his self talk improved   Resources mentioned in this episode: Free ‘How to Stop Yelling’ Course: www.sarahrosensweet.com/yelling  Join us on Patreon: www.patreon.com/peacefulparenting  Newsletter: www.sarahrosensweet.com/newsletter   Connect with Sarah Rosensweet   Instagram: https://www.instagram.com/sarahrosensweet/  Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup Website: https://www.sarahrosensweet.com Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php

In this episode of the Peaceful Parenting Podcast, Corey joins me to discuss how to handle situations where extended family members criticize or disagree with your peaceful parenting approach.  We talk about educating family members about the principles and science behind peaceful parenting, setting clear boundaries, and understanding the importance of self-confidence and self-compassion. We also emphasize the importance of critical thinking, open-mindedness, and flexibility in some parenting beliefs, such as children's diet and screen time when visiting grandparents.  We talk about: [0:50] When your extended family is not on board with peaceful parenting [2:20] The difference between people openly criticizing you and just you feeling judged [3:30] Overcoming the trigger of love withdrawal [5:10] The challenge when family doesn’t understand or know what peaceful parenting is [8:30] How to set a boundary with your loved ones [11:15] raising kids who aren't afraid of adults, and not comparing your kids to others [13:55] Building breaks into time with family around the holiday [15:20] Grandparents going into protection mode when they feel like their grandchildren are pushing against their parents [20:05] Learning how to set boundaries [25:25] Talking to your kids about the differences in how other family members approach discipline  [29:40] Learning what you can let go and what needs to be discussed [32:10] Limiting time with people who are truly toxic   Resources mentioned in this episode: Free ‘How to Stop Yelling’ Course: www.sarahrosensweet.com/yelling  Join us on Patreon: www.patreon.com/peacefulparenting  Newsletter: www.sarahrosensweet.com/newsletter Connect with Sarah Rosensweet   Instagram: https://www.instagram.com/sarahrosensweet/  Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup Website: https://www.sarahrosensweet.com  Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php   

In this episode of the Peaceful Parenting Podcast, I’m joined by Aurisha Smolarski, a therapist and author of 'Cooperative Co Parenting for Secure Kids: The Attachment Theory Guide to Raising Kids in Two Homes'. We talk about co-parenting: attachment styles and their role in communication between co-parents, the emotional impact of divorce on kids, methods for managing transitions and holiday arrangements, and advice for maintaining a child-focused approach in co-parenting.  Aurisha shares specific tips for creating a secure foundation in a two-home setup, while also advising parents to adapt and revisit parenting plans as children grow and their needs evolve. She emphasizes the importance of self-reflection for parents in managing their own reactions and contributing positively to their co-parenting dynamic. Aurisha Smolarski, MA, LMFT is a therapist, a co-parenting coach, a mediator, and a co-parent. She lives and has a practice in Los Angeles where she also co-parents her 11 year old daughter. She specializes in helping families navigate the complex terrain of co-parenting and build healthy, cooperative co-parenting relationships.   We talk about: [4:55] How Aurisha got into this work [5:35] Why she wrote her book [12:00] Common mistakes she sees co-parents make  [15:45] What it means to put kids in the middle [19:15] When a divorce might not be a harmonious split [30:10] When households have different values or beliefs while co-parenting [36:05] Easing the transition between houses [41:45] Nesting in the same house [44:10] Court-mandated custody agreements that have kids moving more [46:50] Different reactions kids might have when parents split up [50:55] Advice to her younger parent self   Teaching people how to break up or divorce well, for the sake of their children, is what she loves about her work and what led her to write Cooperative Co-Parenting for Secure Kids: The Attachment Theory Guide to Raising Kids in Two Homes. Having watched co-parents go from confusion to clarity, conflict to cooperation, and loneliness to a sense of belonging, she's honored to empower and provide guidance to co-parents so they can do what they most want: make sure their kids thrive.    Resources mentioned in this episode: Free ‘How to Stop Yelling’ Course: www.sarahrosensweet.com/yelling  Join us on Patreon: www.patreon.com/peacefulparenting  Newsletter: www.sarahrosensweet.com/newsletter Cooperative CoParenting For Secure Kids:The Attachment Theory Guide to Raising Kids in Two Homes: https://www.amazon.com/Cooperative-Co-Parenting-Secure-Kids-Attachment/   Connect with Aurisha Instagram: https://www.instagram.com/cooperativecoparenting Facebook: https://www.facebook.com/cooperativecoparenting  www.aurishasmolarski.com Connect with Sarah Rosensweet   Instagram: https://www.instagram.com/sarahrosensweet/  Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup Website: https://www.sarahrosensweet.com  Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php   

In this episode, Amanda Diekman, an eminent advocate for low-demand parenting, discusses her own experiences as an autistic adult, and how it has shaped her parenting style.  She also explains the core principles of low-demand parenting and emphasizes on building trustful relationships by being creatively supportive to meet the child's distinctive needs. We also look into the parental process of accommodating a child's neurodiversity, experiencing a sense of deep 'why', and their own need within it.  We talk about: [6:40] What is low demand parenting and how did came to adopt it [10:35] How she grew low-demand parenting from watching her children [11:55] The breakdown that changed things with her middle child [17:00] What happens in the nervous system of a PDA [19:30] The continuum of resistance when being told what to do [23:30] How to handle family demands in parenting [29:00] Getting assessed when there are challenges [35:30] Handling a hungry kid who won't eat because they're experiencing it as a demand [37:40] When dropping the demand for the child creates more of a demand for a parent [41:50] The deep ‘why’ [47:10] Struggling doesn’t mean you’re doing anything wrong [50:55] The difference between low demand parenting and permissive parenting [54:40] Advice to her younger parent self   With two Duke degrees, countless academic papers, and a Masters in Theology under her belt, it seemed she was on a steady path. But in 2020, when her child went into severe autistic burnout, and she was diagnosed with PTSD from parenting, everything in her life changed. She reworked her parenting approach and her self-care rhythms based around radical acceptance. From this experience, the low demand approach was born.   Resources mentioned in this episode: Free ‘How to Stop Yelling’ Course: www.sarahrosensweet.com/yelling  Join us on Patreon: www.patreon.com/peacefulparenting  Newsletter: www.sarahrosensweet.com/newsletter   Connect with Amanda Instagram: https://www.instagram.com/lowdemandamanda Facebook: https://www.facebook.com/lowdemandamanda YouTube: https://www.youtube.com/@Lowdemandamanda https://www.amandadiekman.com/ Connect with Sarah Rosensweet   Instagram: https://www.instagram.com/sarahrosensweet/  Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup Website: https://www.sarahrosensweet.com  Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php   

Today's episode is a guest coaching episode with Yael. You may remember Yael from a few years ago as she was on the podcast before, and she's back talking about her complex kiddo, Rowan. In this episode, we’re trying to find a way for him to feel supported at school, how to get his teachers on board, as well as some strategies for her to support herself. If you stick around to the end, you will hear her update on how things went with him.  We talk about: [2:15] Yael’s background and a re-introduction to her son [4:30] A recap of what we covered in our first episode [6:40] Getting Rowan assessed [8:55] The current challenges: Rowan not wanting to participate at school [13:30] How to ask teachers for support of our kids [20:00] Looking at different school options [21:50] Finding a mantra to soothe anxiety [26:15] Filling the gaps in learning [31:35] Putting our kids in the driver’s seat and encouraging autonomy  [37:40] Strategies for self regulation [45:05] Check-in after a few weeks [53:20] Giving Rowan breaks from school   Resources mentioned in this episode:\ Free ‘How to Stop Yelling’ Course: www.sarahrosensweet.com/yelling  Join us on Patreon: www.patreon.com/peacefulparenting  Newsletter: www.sarahrosensweet.com/newsletter Connect with Sarah Rosensweet   Instagram: https://www.instagram.com/sarahrosensweet/  Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup Website: https://www.sarahrosensweet.com  Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php   

In this episode, Dr. Michele Borba, author of the book 'Thrivers', and I discuss the importance of teaching children resilience and optimism.  We explore parenting strategies and practical tips for nurturing self-confidence, empathy, and self-control in kids. Our conversation highlights the role of parents in helping children navigate challenges and develop the skills needed to thrive in today's uncertain world. We talk about: [3:50] Teaching our kids self empowerment [8:05] Three categories of character strengths [10:05] Nurturing a caring heart and developing self-confidence [14:10] Seven traits and using them interchangeably  [17:20] Developing a strong mind and self-control [22:10] Noticing when kids are feeling out of control and responding calmly [24:00] The impact of stress in our kids’ lives [26:40] Developing and encouraging optimism  [35:05] Advice she would give to her younger parent self Dr. Michelle is an educational psychologist, bestselling author, and Today Show contributor who has spoken to over 1 million participants on five continents and to countless media about child development issues. She blends 40 years of teaching and consulting experience with the latest science to offer sound Realistic advice to parents and teachers and child advocates about helping children thrive. Resources mentioned in this episode: Free ‘How to Stop Yelling’ Course: www.sarahrosensweet.com/yelling  Join us on Patreon: www.patreon.com/peacefulparenting  Newsletter: www.sarahrosensweet.com/newsletter   Connect with Michele Instagram: https://www.instagram.com/drmicheleborba/ Facebook: https://www.facebook.com/drmicheleborba/ https://micheleborba.com/ Connect with Sarah Rosensweet   Instagram: https://www.instagram.com/sarahrosensweet/  Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup Website: https://www.sarahrosensweet.com  Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php