The Peaceful Parenting Podcast

In this episode of The Peaceful Parenting Podcast, is a conversation with Scott Novis, a 25 year veteran in the video game industry. We discuss how to choose quality video games, how to manage ending video game time, the problems with free games and games connected to the internet, how too much screen time disrupts children’s development, and how to apply lessons learned in video games to the real world!   We talk about: 9:30 Why you should pay for games and get ones that don’t require an internet connection  13:27 Make sure your kids only play with people they know 15:00 Know how games end and when they can pause 18:00 Flick lights to get kids attention when gaming 19:00 Being intentional about social interaction and applying this to gaming 20:00 Why Scott doesn’t like tablets 26:24 What makes a quality game? 27:45 The problems with the Hook Algorithm 34:00 Why we shouldn’t call video games a waste of time 36:51 Applying what kids learn in good video games to the real world 40:00 Brain science behind why screens are disruptive to kids’ development    Download the episode transcript HERE    Resources mentioned in this episode: https://reimaginepeacefulparenting.com/yoto  Scott’s blog that includes his favourite games  Contact Scott     Connect with Sarah Rosensweet:   Instagram: https://www.instagram.com/sarahrosensweet/  Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup YouTube: Peaceful Parenting with Sarah Rosensweet @peacefulparentingwithsarah4194 Website: https://reimaginepeacefulparenting.com   Join us on Patreon: www.patreon.com/peacefulparenting  Newsletter: https://reimaginepeacefulparenting.com/newsletter  Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php 

In this episode of The Peaceful Parenting Podcast, is a conversation with Jackie Silver, a registered dietician who works with neurodivergent kids, teens, and adults. We cover when you should seek help with your child’s selective eating, why eating is so complex and the steps to feeding, helping kids understand their hunger cues, and routines that help make mealtimes fun, low pressure, and increase exposure to new foods.    We talk about: 7:30 Why we need to let go of shame around feeding our kids 13:00 How does a parent know when their child’s selective eating is a “problem” 15:00 Why eating is complex and the “steps to feeding” 18:14 How do you get a child engaged in the process of expanding their diet? 21:00 Managing the anxiety as parent when your child is having challenges 25:00 Helping children who have trouble understanding their hunger cues 33:00 Why some Dieticians are shifting away from the Divisions of Responsibility 34:00 Routines families can set at mealtimes to make it low pressure, fun, and conducive to trying new foods 37:56 Food chaining to help with new food exposure 40:56 Why we shouldn’t hide or sneak things into foods for kids   Download the episode transcript HERE    Resources mentioned in this episode: https://reimaginepeacefulparenting.com/yoto  Work with Jackie Silver Nutrition https://jackiesilvernutrition.com/  IG @accessiblewellness   Connect with Sarah Rosensweet:   Instagram: https://www.instagram.com/sarahrosensweet/  Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup YouTube: Peaceful Parenting with Sarah Rosensweet @peacefulparentingwithsarah4194 Website: https://reimaginepeacefulparenting.com   Join us on Patreon: www.patreon.com/peacefulparenting  Newsletter: https://reimaginepeacefulparenting.com/newsletter  Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php   

In this engaging conversation, Dr. Sheryl Gonzalez Ziegler, a licensed clinical psychologist and author of 'The Crucial Years,' shares valuable insights on navigating middle childhood. She emphasizes the importance of normalizing and celebrating puberty, discussing historical changes in its timing. Dr. Ziegler offers strategies for teaching children moderation with screens and highlights red flags of disordered eating, encouraging open communication about these crucial topics. Her holistic approach provides parents with tools to foster emotional growth and healthy habits.

In this episode of The Peaceful Parenting Podcast, is a conversation with Rebecca Minor, a gender specialist who works with queer and trans youth and their families. We discuss the cost of not affirming kids’ identities, how we can raise our kids in an affirming environment, and how we can support and advocate for LGBTQ+ kids out in the world! We talk about: 4:40 Statistics for kids who don’t have loved ones affirming their identities 8:45 How can we raise kids in an affirming environment, before we know their identity? 13:07 How to advocate for your LGBTQ+ child 17:40 How to handle unsupportive people in your life (family, friends, etc.) 21:38 How to handle the hostile environment against LGBTQ+ people and families  25:30 Take your kids to family friendly PRYDE events!   Download the episode transcript HERE    Resources mentioned in this episode: Dealing with Non-Affirming Family Members: PFLAG’s guide for families: https://pflag.org/resource/guide-to-being-a-supportive-parent/  Gender Spectrum’s resources for caregivers: https://genderspectrum.org/articles/family-resources  Rebecca’s blog: www.genderspecialist.com/blog   Who to Call, Write, or Donate To: Trans Youth Emergency Fund: https://southernequality.org/tyep/  Transgender Law Center: https://transgenderlawcenter.org ACLU Action: https://www.aclu.org/action or https://www.aclu.org/writing-your-elected-representatives Trans Lifeline: https://translifeline.org Raising Trans Kids: What to Expect When you Weren’t Expecting This https://amzn.to/4e0XWT1  Organizations for people of faith who are supporting LGBTQ+ kids:  The Real Mama Bears https://www.realmamabears.org/   Free Mom Hugs https://freemomhugscanada.ca/ Mama Dragons https://www.mamadragons.org/   Connect with Sarah Rosensweet:   Instagram: https://www.instagram.com/sarahrosensweet/  Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup YouTube: Peaceful Parenting with Sarah Rosensweet @peacefulparentingwithsarah4194 Website: https://reimaginepeacefulparenting.com   Join us on Patreon: www.patreon.com/peacefulparenting  Newsletter: https://reimaginepeacefulparenting.com/newsletter  Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php   

In this episode of The Peaceful Parenting Podcast, Corey and I cover eight different times when parents tend to talk too much to their kids! We discuss times when you can make minor tweaks such as when kids are engrossed in play or when we are giving kids directions. As well as major changes we can make such as not talking at all when kids are completely dysregulated or upset. 1, 2, 3, STOP TALKING!   We talk about: ·         2:20 Stop talking when kids are engrossed in play ·         4:17 We don’t have to make it a teachable moment ·         7:52 Giving unnecessary directions to our kids ·         10:33 Problems with praise ·         13:00 The Zone of Regulation as a guide for when and when not to talk ·         24:00 Over explaining ourselves when setting limits ·         28:00 Avoiding safety chatter ·         30:45 Stop talking when kids have a problem   Download the episode transcript HERE   Resources mentioned in this episode:   ·         Coaching with Sarah or Corey  ·         Our Peaceful Parenting Membership  ·         Podcast about not making it a teachable moment  ·         https://www.alfiekohn.org/article/five-reasons-stop-saying-good-job/ ·         Podcast about cultivating nonchalance     Connect with Sarah Rosensweet:   Instagram: https://www.instagram.com/sarahrosensweet/  Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup YouTube: Peaceful Parenting with Sarah Rosensweet @peacefulparentingwithsarah4194 Website: https://reimaginepeacefulparenting.com  Join us on Patreon: www.patreon.com/peacefulparenting  Newsletter: https://reimaginepeacefulparenting.com/newsletter Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php 

This episode of The Peaceful Parenting Podcast is a conversation with journalist Melinda Wenner Moyer about her new book Hello, cruel World Science-Based Strategies for Raising Terrific Kids in Terrifying Times. This is Melinda’s second time on the podcast, and this time we cover what the research says about teaching kids self-compassion, managing tech use, preventing addiction, achievement culture, and more!    We talk about: 5:00 Helping kids learn self-compassion 9:30 The simple themes that keep coming up to help our kids in multiple domains 11:45 How the research about tech use surprised Melinda 15:00 Communication is the most important part of managing screens 19:39 What the research says about preventing addiction and substance use 29:30 Sneaky ways we pressure our kids to achieve 36:20 Teaching Kids media literacy   Download the episode transcript HERE    Resources mentioned in this episode: Hello, cruel World Science-Based Strategies for Raising Terrific Kids in Terrifying Times  How to Raise Kids Who Aren’t Assholes  https://www.melindawennermoyer.com/  https://melindawmoyer.substack.com/    Connect with Sarah Rosensweet:   Instagram: https://www.instagram.com/sarahrosensweet/  Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup YouTube: Peaceful Parenting with Sarah Rosensweet @peacefulparentingwithsarah4194 Website: https://reimaginepeacefulparenting.com   Join us on Patreon: www.patreon.com/peacefulparenting  Newsletter: https://reimaginepeacefulparenting.com/newsletter  Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php   

This episode of The Peaceful Parenting Podcast is a coaching call with Charlotte who has a 7-year-old, 4-year-old, and 3-year-old. We had an interesting conversation about when we are giving too much empathy to sensitive kids and all the nuance around having a more nonchalant attitude to big feelings. We also discussed self regulation challenges and how to set limits with little kids. We talk about: 8:30 When deep breathing isn’t enough to calm you down 13:30 Why you have to be there to enforce a limit with little kids 16:20 What is “discipline”? 19:00 Managing Aggressive Tantrums 23:00 Having a nonchalant attitude to big feelings 36:00 Getting playful when a child is being aggressive 41:00 Getting kids thinking brain back online 46:00 Checking back in after Charlotte tries Sarah’s suggestions 47:00 When you are all out of patience 56:30 Finding time for one-on-one time 58:00 No one has to be a perfect parent   Download the episode transcript HERE    Resources mentioned in this episode: Coaching with Sarah or Corey Our Peaceful Parenting Membership    Connect with Sarah Rosensweet:   Instagram: https://www.instagram.com/sarahrosensweet/  Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup YouTube: Peaceful Parenting with Sarah Rosensweet @peacefulparentingwithsarah4194 Website: https://reimaginepeacefulparenting.com   Join us on Patreon: www.patreon.com/peacefulparenting  Newsletter: https://reimaginepeacefulparenting.com/newsletter  Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php   

This episode of The Peaceful Parenting Podcast is a conversation with Dr. Gila who is a psychologist, neuropsychologist, and peaceful parenting coach that specializes in supporting single parents. We discuss the unique challenges and blessings of being a single parent, as well as how being a single parent amplifies many aspects of the parental experience. We also cover encouraging research about attachment and how to let go of perfectionism.   We talk about: 6:00 What does the research say about being a single parent? 9:00 Why we should not chase being “perfect” 13:00 Fears, anxieties, and grief single parents experience 14:35 Logistical challenges of being a single parent 16:55 Strategies to manage stress as a single parent 18:23 “Sink metaphor” for self regulation strategies 24:00 The importance and challenge of finding community 32:47 The special relationship you can have with your kids as a single parent   Download the episode transcript HERE    Resources mentioned in this episode: https://www.drgilaparenting.com/ Facebook Group: Single-Parenting with Connection, NOT Perfection, with Dr. Gila    Connect with Sarah Rosensweet:   Instagram: https://www.instagram.com/sarahrosensweet/  Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup YouTube: Peaceful Parenting with Sarah Rosensweet @peacefulparentingwithsarah4194 Website: https://reimaginepeacefulparenting.com   Join us on Patreon: www.patreon.com/peacefulparenting  Newsletter: https://reimaginepeacefulparenting.com/newsletter  Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php 

This episode of The Peaceful Parenting Podcast is a conversation with Erin Loechner, author of the book The Opt-Out Family, How to Give Your Kids What Technology Can't. We discuss how to go about limiting technology in your homes, how to deal with pushback from your kids, and all of the benefits. We talk about: 3:25 What is an Opt-Out Family with Technology? 7:35 Erin’s journey from being an influencer to opting out of technology 10:50 Pushback from kids when opting out 14:26 When parent’s want kids to have phones for safety reasons 17:40 How to deal when kids are pressuring them for technology 21:00 Helping kids feel socially connected when you opt out   Download the episode transcript HERE    Resources mentioned in this episode: Erin Loechner’s book The Opt-Out Family, how to Give Your Kids What Technology Can't  https://www.optoutfamily.com/   Connect with Sarah Rosensweet:   Instagram: https://www.instagram.com/sarahrosensweet/  Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup YouTube: Peaceful Parenting with Sarah Rosensweet @peacefulparentingwithsarah4194 Website: https://reimaginepeacefulparenting.com   Join us on Patreon: www.patreon.com/peacefulparenting  Newsletter: https://reimaginepeacefulparenting.com/newsletter  Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php 

This episode of The Peaceful Parenting Podcast is a conversation with Alfie Kohn, the author of 14 books including Unconditional Parenting and The Myth of the Spoiled Child. The work of Alfie Kohn has been one of the biggest influences on how I parent and why I have dedicated my career to being a Peaceful Parenting Coach. We discuss why people have always thought parents are too permissive, the nuance involved in “working with” our kids, and why we need to raise reflective rebels who question what they are told. We talk about: 7:00 Why people think we are “too soft” and permissive with kids 12:00 How black and white thinking gets in the way of peaceful parenting 15:37 “Working with” parenting vs. intensive or helicopter parenting 22:00 Why some kids need more parental support 24:00 Why we need to be realistic and raise “reflective rebels”   Download the episode transcript HERE    Resources mentioned in this episode: The Myth of the Spoiled Child  Unconditional Parenting    Connect with Sarah Rosensweet:   Instagram: https://www.instagram.com/sarahrosensweet/  Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup YouTube: Peaceful Parenting with Sarah Rosensweet @peacefulparentingwithsarah4194 Website: https://reimaginepeacefulparenting.com   Join us on Patreon: www.patreon.com/peacefulparenting  Newsletter: https://reimaginepeacefulparenting.com/newsletter  Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php