Boundless Body Radio

Send us a text Amy Berger, MS, CNS, returns to Boundless Body Radio! After helping us simplify and demystify how we choose to use carbohydrates in our diets, this time we focused on her first book, The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer's Disease, Memory Loss, and Cognitive Decline. Amy helps us view Alzheimer's Disease as one with metabolic roots, and the reason why some people now call it "type 3 diabetes". Amy has an incredible website and blog, named after her company, Tuit Nutrition. She has written several books, including The Stall Slayer, and End Your Carb Confusion, which she wrote with another one of our former guests, Dr. Eric Westman, in 2020. We are so grateful for Amy and her awesome work!Find Amy at-tuitnutrition.comYoutube- Tuit Nutrition- Keto Without the Crazy!Keto Without the Crazy Masterclass!Twitter- @tuitnutritionCheck this out-Randomized crossover trial of a modified ketogenic diet in Alzheimer's disease. 2/23/2021Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textSo you think you love animals? We think Lierre Keith loves them more. After strictly following a vegan diet for two decades, and the expense of her own health, she had to begin eating animal products again. After learning the truth about the sustainability, politics, and human health aspect of only eating plants, she wrote the highly acclaimed The Vegetarian Myth: Food, Justice, and Sustainability in 2009. The book is hard hitting and honest, with a few hilarious anecdotes mixed in (we had to have her tell us the lettuce/slug story!). Lierre helps us realize that, no matter what we choose to eat, something has to die. It's a complicated and sobering thought, but facing the truth helps us eat more mindfully and thankfully. We are grateful for Lierre and her courage to tell the truth, regardless of the outcome!Find Lierre at-Lierrekeith.comFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textUtah's longest tenured sportscaster just so happens to be my old man! It's was a blast to record with him. He has been named Utah Sportscaster of the Year five times, the Bill Howard Citizen of the Year (an award later renamed after my dad) three times, and has won numerous awards from the Society of Professional Journalists. He has great stories about covering the Utah Jazz, getting stuck in the '92 riots in LA, and a lot of great advice about how to live your dream, and stick with it. My dad is my hero, and we were so grateful to chat with him!Find Wesley at-abc4.comWD Sporty PodcastFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textPete Jacobs knows all about how to enduring! He is the 2012 Ironman Triathlete World Champion! Today he is a health and performance coach who specializes in helping his clients facilitate world-class health, energy, and performance! He is the co-founder of Live Your Own Fit, a virtual health, wellness and performance coaching company that provides one-on-one and group coaching. He is also the host of the Live Your Own Fit Podcast. Pete’s resilience and knowledge stems from his own 25 year health journey, and now he has a mission to help as many people as possible to feel their energetic world-class self again! We are so grateful for him and his work, and for appearing on the show!Follow Pete at-IG- @petejjacobs @liveyourownfit FB- @petejjacobstriathlete @liveyourownfit TW- @petejjacobs YT- Live Your Own Fit liveyourownfit.competejjacobs.comFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textWhat an incredible interview with Dr. Cameron Meyer. Dr. Meyer is an attending physician in the emergency room at the Fairfield Medical Center in Columbus, Ohio. He is known as "The Jack Of All Trades" by people who know him. Be he just likes to help people when they need it the most, on what is usually one of the worst days for his patients. A few years ago, he was diagnosed with a rare form of leukemia, and was told that he had 5 years to live. But after grappling with the news, he pressed forward with more empathy for the people he serves, and is doing very well! He is such a kind and caring person, and we are so grateful to him, and all the healthcare workers out there helping us all when we need it the most!(Try not to find him, since he's in the ER, but just in case...) Find Dr. Meyer at-TW- @cammmeyerFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textWe had a blast speaking with Debbie Potts, a health and fitness icon! Debbie has been in the health and fitness world for over two decades! She is an author, speaker, coach, and puts out a ton of great content! Her book is called Life is Not a Race... It is a Journey: Learn why you need to pace the WHOLE you with the WHOLESTIC Method, and it is available on Amazon! She even worked with USAT Coach Bob Seebohar several years ago, who was the first person to introduce me to the concept of metabolic efficiency and using fat as fuel during endurance sports! Her podcast The Low Carb Athlete has been running for over 10 years, and has released over 400 episodes! We were so glad we could snag her to talk about burning fat, optimizing health, and improving athletic performance!Find Debbie at-debbiepotts.netFB- @lowcarbathleteIG- @lowcarbathleteSpecial love to-The Immunity Fix by James DiNicoloantonioDr. Mindy PelzRoar by Stacy T. SimsFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textThe Sodfather is going to make you an offer that you can't refuse. Dr. Peter Ballerstedt was bequeathed the title of The Sodfather, and for good reason. Dr. Ballerstedt is a forage agronomist and ruminant nutritionist, a perfect person to ask about the many myths surrounding raising cattle.  Are their farts destroying the planet? How much water do they consume? And does red meat give us heart disease? The Sodfather addresses all of these concerns, and more! And he just started this amazing podcast, Meet Your Herdmates! We are so grateful for him and his work!Find Dr. Peter Ballerstedt at- grassbasedhealth.compater.ballerstedt@gmail.comFB- @grassbasedhealthSpecial love to-Scared Cow by Dianna RodgersKiss The Ground and Ryland Engelhart on The Ultimate Health PodcastThe Biggest Little FarmFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textProfessor Timothy Noakes shouldn't need much of an introduction! He is an OG in the world of health and fitness. He is a bestselling author of several books. Lore of Running was written in 1986, and is considered to be a bible for the sport! It has been revised several times, and he is working on a new revision as we speak! In total, he has written over 750 scientific books and articles. Yet, in 2014, one of his Tweets about a low-carb diet was targeted, and an intense legal battle ensued. After years in the courtroom, he was exonerated, and he can now speak the truth about human health. We chatted about his book Waterlogged: The Serious Problem of Overhydration in Endurance Sports, which is how I originally found his work. We are so grateful for Prof. Noakes and his career, and his willingness to fight for the truth!Find Prof. Tim Noakes at-thenoakesfoundation.orgFind Boundless Body at- myboundlessbody.com Book a session with us here!

Dr. Thomas Seyfried, a true warrior in the fight against cancer, discusses his research on the metabolic aspects of cancer cells, emphasizing the importance of cutting off the fuel for cancer which primarily includes glucose and glutamine. He explores the lack of progress in cancer research and treatment and proposes a better and safer way forward to enhance treatment and outcomes for patients. The potential benefits of a ketogenic diet and fasting in cancer treatment are also highlighted.

Send us a textCam Morgensen returns to Boundless Body Radio for our monthly tradition! We had such a great time talking last month, so we decided to choose another topic and have an unscripted conversation about it! Today we discussed focusing on the journey rather than the destination, and talked about the upcoming race season! Like this conversation? Message us at train@myboundlessbody.com and let us know what topics you'd like us to cover in the future!Find Cam at-IG- mtbcameronFind Boundless Body at- myboundlessbody.com Book a session with us here!