

Boundless Body Radio
Casey Ruff
Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!
Episodes
Mentioned books

Apr 2, 2021 • 1h 7min
Seed Oil Madness with Tucker Goodrich! 078
Send us a textThey are SEED OILS, not vegetable oils, and they are TOXIC. Tucker Goodrich is a warrior against this horrible sludge that is destroying people's health. He is a technology expert who designs, runs, and debugs complex systems in high-risk financial environments. When his health failed him, he started investigating in the same way that he TAUGHT HIMSELF how to manage large, complex software systems by looking at the data, and realized that oxidized vegetable oils were ubiquitously everywhere, and needed to be removed. His health has flourished ever since, and he continues to share his message. We are so grateful for Tucker Goodrich and his message, and we are STOKED that he took the time to speak with us today!Find Tucker Goodrich at-TW- @tuckergoodrichhttp://yelling-stop.blogspot.com/Special love to-Dr. Chris Knobbe!Revisionist History by Malcolm Gladwell, Season 2, episode 9 and episode 10!Find Boundless Body at- myboundlessbody.com Book a session with us here!

Mar 31, 2021 • 1h 2min
Man the Fat Hunter with Dr. Miki Ben-Dor! 077
Send us a textWho are we, and how did we get to where we are today? Our guest knows a thing or two about that! Dr. Miki Ben-Dor is a paleoanthropologist and specializes in understanding that period of our evolution, known as The Stone Age. He retired from his successful career as an economist at age 52 to pursue his passion for our species, and got his PhD in Archeology from the University of Tel-Aviv. He has released several studies, but his paper about Man the Fat Hunter blew my mind. He released two others in 2020 which were highly anticipated and fantastic. We are so grateful for Dr. Ben-Dor, and his amazing work!Find Dr. Ben-Dor at-researchgate.compaleostyle.comTwitter @bendormikiFind Boundless Body at- myboundlessbody.com Book a session with us here!

Mar 29, 2021 • 59min
Connecting Diet and Spirituality with João Franco! 076
Send us a textWhat an incredible conversation. I haven't met João in person, but we may have been separated at birth (especially since we both speak Portuguese!). João has been on a carnivore diet for over 1,000 days! He was able to improve his health, get lean and fit, and increase his mental capacity.My favorite part of the episode is right around minute 23, when he describes how this diet has helped him be more grateful, to be more patient and loving with those around him, and how it has increased his spirituality. That may sound surprising, but that has absolutely been my experience as well.João has a day job as a graphics designer, but he uses his free time to help others. He's right, he's not even selling anything! But his passion and desire to help shines through. His IG page is full of helpful information and recipes, and beautiful pictures of his meals. We are so grateful for him and his work, and I was thrilled to get to capture this conversation!Muito obrigdao João para falar conosco hoje! Valeu cara!Find João at-IG (You have to check this out, it's a beautiful page!)FBSpecial love to-Former guests and food & sugar addiction specialists Jayn Steele and Shun Foreman!Dr. Jason FungFormer guest Dr. Ted NaimanAmber O'HearnFind Boundless Body at- myboundlessbody.com Book a session with us here!

Mar 26, 2021 • 57min
The Low-Carb Cardiologist Dr. Bret Scher! 075
Send us a textWalking into a grocery store an hour before this interview with a highly respected cardiologist was a mistake. I learned all I needed to know about heart health! Or did I? Just because boxes and bags and cans are screaming at us and telling us that they are healthy doesn't mean that they are! And the Low-Carb Cardiologist Dr. Bret Scher knows all about that! We have learned so much from him over the years, about cholesterol, atherosclerosis, statin drugs, and finding the true path to heart health trough nutrition and lifestyle practices! His work at Diet Doctor is amazing. We are so grateful for Dr. Scher and all of his work! PS- Dr. Scher can't sue us now, his original podcast was called "Boundless Health", but he rebranded. Sorry! Hahaha!Find Dr. Scher at-dietdoctor.comlowcarbcardiologist.comCheck out-Dave Feldman's amazing work!The Time Traveling Nutritionist! Funny or Die. "We were wrong about the eggs." LolFind Boundless Body at- myboundlessbody.com Book a session with us here!

Mar 24, 2021 • 56min
Sugar Mode OFF with Shun Foreman! 074
Send us a textShun Foreman knows how the keep SUGAR MODE OFF! She is a registered nurse with over two decades of work experience. Now, she is one of five founders of SUGARx GLOBAL, which helps people overcome their addiction to sugar! With her degree and passion around human rights and social justice, she focuses her attention on helping communities of color rise above the misinformation around healthy food and the damages of sugar in the diet. And yes, we will buy some of those great t-shirts, thank you very much! We are so grateful for Shun and her important message, and we were thrilled to talk to her!Find Shun at-FB- @sugarmodeoff IG- @sugarmodeoffCheck out our episode with Jayn Steele as well!Find Boundless Body at- myboundlessbody.com Book a session with us here!

Mar 22, 2021 • 58min
Toxic Vegetable Oils with Dr. Chris Knobbe! 073
Send us a textHelp us Dr. Chris Knobbe. You're our only hope. We managed to get through the entire podcast with a single Star Wars joke, so there you go! Dr. Chris Knobbe is no joke. He is an Ophthalmologist and professor emeritus at the University of Texas Southwestern Medical Center. His specialty is researching are-related macular degeneration (AMD), and he knows his stuff. Today we discuss the horrific, toxic sludge that we call "vegetable oil". Sounds healthy, right? Well watch this. GROSS. These oils come from seeds, and are highly inflammatory and dangerous. Dr. Knobbe has dedicated his life to sharing this message, and we are so grateful for him and his message!Find Dr. Chris Knobbe at-https://www.cureamd.org/YTSpecial love to-Dr. Cate ShanahanTucker GoodrichFind Boundless Body at- myboundlessbody.com Book a session with us here!

Mar 19, 2021 • 60min
Sugar Addiction with Jayn Steele! 072
Send us a text“The critical question is whether [sugar] is actually an addictive substance, or if people just act like it is”. -Charles C MannIf you feel like you can't leave sweet treats alone, you aren't the only one. Jayn Steele certainly can relate! Jayn is a certified food addiction counselor and addiction recovery coach. She specializes in addressing issues related to excessive dieting and sugar addiction. She has gone through the process of overcoming emotional issues relating to food and overcoming an addiction to sugar, and now her passion is helping others to get to the other side of sugar cravings! We are so grateful for Jayn and her work and we are so glad she took the time to speak with us today!Find Jayn at-https://www.sugartest.net/Special love to-MeatRX (where I am a coach!)Dr. Gary FetkkeFind Boundless Body at- myboundlessbody.com Book a session with us here!

Mar 17, 2021 • 1h
Muscle and Protein with Prof. Stuart Phillips! 071
Send us a textAn interview with a legend! Professor Stuart Phillips is an absolute expert in all things related to the importance of muscle. He has published literally hundreds of papers on the topic, has won several awards for his research, and has made appearances on stages, interviews, and podcasts all over the world. In this episode we learn why muscle mass is so important, especially as we age, the importance of exercise and strength training, and the importance of nutrition and protein consumption! Prof. Stu Phillips knows his stuff, and graciously shares his wisdom on our show, and we are so grateful that he took the time to talk to us today!Find Professor Stuart Phillips at-TW- @mackinprofIG- @mackinprofFB- Stuart PhillipsFind Boundless Body at- myboundlessbody.com Book a session with us here!

Mar 15, 2021 • 1h 3min
Fighting The Migraine Epidemic with Dr. Angela Stanton! 070
Send us a textWhat an amazing conversation with a brilliant person, all about migraines! Dr. Angela Stanton is a neuroeconomist who evaluates changes in human behavior, including chronic pain, decision making, and hormonal variations in the brain. As a long-term sufferer of migraines herself, she has dedicated her life to finding their root cause and developed the Stanton Migraine Protocol. She has written many books, including Fighting the Migraine Epidemic: Complete Guide: How to Treat and Prevent Migraines Without Medicines. This was a super helpful episode about a very important issue, and we are so grateful for Dr. Angela Stanton and her great work!Find Dr. Stanton at-migraine-book.comFBIGLKhttps://stantonmigraineprotocol.com/https://cluelessdoctors.com/And check out-Carnivore Cast PodcastOxytocin Study!Find Boundless Body at- myboundlessbody.com Book a session with us here!

Mar 13, 2021 • 34min
BONUS! My Interview on Zen Sammich Podcast! 069
Send us a textThis is an extended bonus episode of my interview on the Zen Sammich podcast! Mark Reid is former guest on our show, so it's no surprise that he's also a great host! Be sure to check our the podcast and subscribe, rate and review his work.Find Mark at-zensammich.comZen Sammich podcastFind Boundless Body at- myboundlessbody.com Book a session with us here!


