Boundless Body Radio

Casey Ruff
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Dec 19, 2022 • 58min

Oxalate Is Toxic Poison with Jeannie DeAngelis! 386

Send us a textCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Jeannie DeAngelis, known on social media as the Low Ox Grandma, is a low oxalate warrior who found out the hard way that consuming plant foods can destroy good health. Looking back over her life, Jeannie now realizes how profoundly the plant compound known as oxalate impacted her health. Jeannie’s poor health started with separation anxiety as a small child, and to make matters worse, in 2019, conditions stemming from a high oxalate diet made her very sick and she became desperate to find answers. Jeannie spent years suffering through several symptoms, including- diverticular infections, C-Diff, several surgeries including a colon resection, intestinal blockages & hernias, vertigo, spectrum disorder symptoms, tinnitus, migraines, thyroid issues, arthritis, vulvodynia and three decades of urinary tract infections. Eventually, Jeannie stumbled upon the Vulvar Pain Foundation and the low oxalate eating plan. After lowering high oxalate foods, systemic pain subsided, and many lifelong conditions miraculously improved. She now shares her story on social media! Find Jeannie at-IG- @lowoxgrandmaCheck out past episodes about oxalate with Sally K. Norton and Monique Attinger!Wild-Fed podcast with Daniel Vitalis and Sally K. Norton!Find Boundless Body at- myboundlessbody.com Book a session with us here!
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Dec 16, 2022 • 1h 2min

The Low Carb Hustle Podcast Host Nate Palmer Returns! 385

Send us a textCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Nate Palmer is a returning guest on our show! Be sure to check out our first interview with Nate on episode 160 of Boundless Body Radio! Nate Palmer is a fitness and nutrition expert, health coach, speaker, and writer. Nate believes that being in incredible shape gives a massive advantage in business, focus, and relationships. He also happens to be a dad, husband, and the #1 bestselling author of The Million Dollar Body Method. He is also the founder of Passport Fitness! Nate helps business owners and entrepreneurs improve their physique, finances, and family time using fitness and nutrition as force multipliers. Nate’s work has been popularized in media outlets such as The Huffington Post, Testosterone Nation, Ask Men, Breaking Muscle, STACK Media, and Thrive Global. He is also the host of The Low Carb Hustle Podcast, that has a mission to teach you how to get lean by turning body fat into better focus so that you can live a long, healthy life.Find Nate at-The Low Carb Hustle PodcastIG- lowcarbhussle getnatesbook.comAmazon- The Million Dollar Body Method FB- @n8trainingsystemsFind Boundless Body at- myboundlessbody.com Book a session with us here!
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Dec 14, 2022 • 1h 34min

Religion, Blue Zones, and the "Plant Slant" with Belinda Fettke! 384

Send us a textBelinda Fettke is a returning guest on our show! Be sure to check out her first appearance on Boundless Body Radio on episode 314, which is personally one of my favorite episodes that we’ve ever done. In that episode, we interviewed Belinda and her husband, Dr. Gary Fettke, and discussed the reasons why her husband was targeted by the Australian Health Practitioners Regulation Agency (AHPRA) and the Tasmanian Health Service for practicing a healthy fat, low-carbohydrate diet. Belinda took the initiative to research the bio-history of religion and its influences on nutrition policies and dietary guidelines. Her research revealed a massive influence of the Seventh-day Adventist church, their tax-free, financial stake in cereal and plant-based food companies, and their impact on what we are told to eat. Belinda and Gary opened the Nutrition for Life – Diabetes and Health Research Centre, which provides nutritional care around Tasmania and Australia. She is an advocate of a Low Carbohydrate, Healthy Fat (LCHF) lifestyle for the various health benefits, including the reversal of type 2 diabetes, obesity, and other chronic diseases. Find Belinda at-https://isupportgary.com/https://belindafettke.com/FB- @belindanofructoseLK- Belinda FettkeFind Boundless Body at- myboundlessbody.com Book a session with us here!
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Dec 12, 2022 • 1h 3min

See You Later, Ovulator! with Esther Blum! 383

Send us a textEsther Blum is the bestselling author of Cavewomen Don’t Get Fat; Eat, Drink and Be Gorgeous; Secrets of Gorgeous; and The Eat, Drink, and Be Gorgeous Project. She was voted Best Nutritionist by Manhattan Magazine. She is also the author of her new book which we will be discussing today, See You Later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy. She has appeared on Dr. Oz, TODAY, A Healthy You with Carol Alt, The ISAAC Show, ABC-TV, FOX- 5’s Good Day NY, Fox News Live, and more. She is also an in-demand authority frequently quoted in E!Online, In Touch, Time Magazine, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, Marie Claire, and Cosmo. Esther received a Bachelor of Science in Clinical Nutrition from Simmons College in Boston and is a graduate of New York University, where she received her Master of Science in Clinical Nutrition. Esther is credentialed as a registered dietitian, a certified dietitian-nutritionist, and a Certified Nutrition Specialist (CNS), the certification from the Board for Certification of Nutrition Specialists (BCNS). She is also a member of the American Dietetic Association, Dietitians in Functional Medicine, Nutritionists in Complementary Care, and the Connecticut Dietetic Association. Esther currently runs a virtual practice where she helps women balance hormones, lose stubborn body fat, and treat the root cause of health struggles. She lives in CT with her family where she can be found cooking up a storm, going for long hikes, and blasting 80’s music by the fire pit!Find Esther at-https://estherblum.com/menopauseIG- @gorgeousestherFind Boundless Body at- myboundlessbody.com Book a session with us here!
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Dec 9, 2022 • 1h 10min

Raising Grass-Fed Cattle with Brennen Burkhart of HTTL Farms! 382

Send us a textBrennen Burkhart is a rancher, and co-owner of HTTL Farms, a small family farm located in central Nevada. According to the Burkhart’s, it is in the middle of nowhere and they absolutely love it. It is a joint effort between the Burkhart and Jolley families. The Burkhart family, including Brennen’s wife Joanna and their four children, have been in that valley since 2017 where all but one of their children has been born. Their goal is to build the business so that the Jolley family can eventually join the Burkhart’s to live and work the land together. The farm consists of 180 acres of pasture and about 150 cows. They do  not own a tractor, and they do not raise cash crops, both conscious decisions as they strive to do their best to be good stewards of the land. Brennen and his family care for the soil and recognize it as the foundation for good human and planetary health. They strive to cultivate biodiversity by raising a wide variety of different grasses on that soil, also known as polyculture. Their cattle consume those grasses directly from the field and return the fertilizer into the soil. HTTL Farms keeps things simple and believe that simple is best!DISCOUNT CODE!!! https://httlfarms.myshopify.com/products/quarter-share-beef-nov-2022Use code boundless40 for an additional $40 off your order!Find Brennen and HTTL Farms at-FB- @HTTL FarmsYT- @HTTL FarmsIG- @httlfarmshttps://httlfarms.myshopify.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!
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Dec 7, 2022 • 1h 4min

From Plant to Animal Based with The Primal Yogi Sucha Kumar! 381

Send us a textCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Sucha Kumar, who also goes by Primal Yogi on social media, is a 500 hour experienced registered yoga teacher and is also a primal health coach. As an entrepreneur, she runs a business called Live Blissed, through which she hosts animal-based retreats and movement workshops around the world. Sucha was raised in an Indian family primarily eating pescatarian up until age 18 when she decided to eat a vegan diet. She spent years combating disordered eating, mental health, and hormonal issues before finding carnivore. After about 4 years on a vegan diet, she began reincorporating animal foods and dove into the carnivore diet which healed several aspects of her life. She now takes a primal approach to nutrition and living, with a focus on women, regulating hormonal balance, healing disordered eating, and creating a deeper connection between people and their food sources. She has made several media appearances, including an appearance on the Carnivore Cast, with my great friend Scott Myslinski. Find Sucha at-IG- @primal.yogi YT- Primal Yogi https://liveblissed.com/(Funny) Video- If Ghandi Took A Yoga ClassFind Boundless Body at- myboundlessbody.com Book a session with us here!
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Dec 5, 2022 • 1h 5min

Nutritional Psychology and Our Species Appropriate Diet with Dr. Natalie E. West! 380

Send us a textCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Natalie E. West DCht. IICT is a Clinical Psychotherapist and an expert in Nutritional Psychology. Natalie is sought-after facilitator and speaker on the topics of Self Image, and The Power of Poor Nutrition on your mind and body. Natalie's work has taken her to stages in the USA, UK, Canada, NZ and down in her home of Australia. Natalie is passionate about the health of our relationships, especially the one we have with ourselves. Natalie facilitates authentic & connected relationships with both individuals and in workplaces. With qualifications in Clinical Behavioral Science and Applied Clinical Hypnotherapy, Natalie is also qualified in the areas of Neuro-Hypnosis, Clinical Hypnosis, public speaking, group meditation facilitation, physical & psychological conditioning and performance coaching. She also is experienced in the field of Nutritional Psychology and currently completing a qualification in Nutritional Psychiatry. Natalie's passion is helping people, and to empower her client’s mental well-being and lives so they can get back to doing what they love, be more present & calmer in life. Find Natalie at-FB- @Natalie E West https://natalieewest.com/IG- @natalie.e.westIG- @thecarnivorephychFind Boundless Body at- myboundlessbody.com Book a session with us here!
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Dec 4, 2022 • 1h 8min

BONUS! My Appearance on the Improving Barry Podcast! 379

Send us a textCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Today we are releasing another bonus episode! This is my appearance on the Improving Barry Podcast hosted by Barry Luijbregts, who we hosted on episode 377 of our show! This particular interview was released on November 14, 2022! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Barry at-https://www.improvingbarry.com/IG- @improvingbarryYT- Improving BarryTW- @improvingbarryFind Boundless Body at- myboundlessbody.com Book a session with us here!
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Dec 2, 2022 • 1h 3min

Sharing Carnivore Stories with Alyssa Groebner! 378

Send us a textAlyssa Groebner is a health influencer, carnivore diet advocate, and host of the very popular Carnivore Stories Podcast! Alyssa struggled with her weight and her health from a very young age. By the time she reached high school, she was struggling with high blood pressure and angina. Determined to get healthy, she followed popular advice to go vegetarian and then vegan, which did not provide the results she was seeking. Even at her slimmest, Alyssa's blood pressure was sky high, and she was experiencing daily chest pains and was losing a significant amount of muscle, despite lots of exercise. After she discovered a low carbohydrate diet, she found the carnivore diet, and after just a few weeks on carnivore, her blood pressure normalized, her chest pains stopped, and she was able to regain the muscle she had lost! She now shares her message on social media and on her podcast. The Carnivore Stories Podcast features weekly interviews of people from all over the world telling their own carnivore success stories! Find Alyssa at-IG- @meatmrsgrubsIG- @younity_fit YT- @Alyssa GroebnerFind Boundless Body at- myboundlessbody.com Book a session with us here!
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Nov 30, 2022 • 1h 6min

Improving Barry with Barry Luijbregts! 377

Send us a textCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Barry Luijbregts is a self-described health & wellness enthusiast, podcast host, and lifelong learner and teacher who is from and lives in the Netherlands. Barry an independent software architect and developer with a passion for the cloud. He is also a Pluralsight author and a podcast host. Barry’s first podcast is called Developer Weekly, and he is the author of the book 200 Things Developers Should Know, which is available on Amazon. Alongside his professional career, Barry struggled with his health for a long time, and traditional medicine failed to help him. As a lifelong learner, Barry emerged himself in the world of systems biology and functional medicine, analyzing his health from a whole-body, holistic viewpoint. Throughout his journey, he has learned a lot about health, longevity, nutrition, exercise, sleep, toxins and relaxation, and continues to learn and improve. As a teacher, he now converts my knowledge into content that will help you to feel better and live longer. He is the host of his latest podcast, Improving Barry, of which I was fortunate enough to be hosted on in a recent episode!Find Barry at-https://www.improvingbarry.com/IG- @improvingbarry YT- Improving BarryTW- @improvingbarryFind Boundless Body at- myboundlessbody.com Book a session with us here!

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