

Boundless Body Radio
Casey Ruff
Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!
Episodes
Mentioned books

Nov 28, 2022 • 1h 34min
Clearly Keto with Dr. Mary Newport! 376
Send us a textCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Dr. Mary T. Newport practiced neonatology in Florida for 30 years and served as founding medical director for two newborn intensive care units in the Tampa Bay area. Her focus shifted in 2008 when she somewhat famously found a nutritional intervention that supplied ketones as alternative fuel for the brain for her husband Steve Newport with early-onset Alzheimer’s disease. Steve responded dramatically to consuming medium-chain triglycerides (MCTs) from coconut oil which produce ketones when consumed. She is author of several books, including The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements, and her latest book, Clearly Keto: For Healthy Brain Aging and Alzheimer’s Prevention, which came out in November of 2022! Dr. Newport is also an international speaker on the subject of ketones as an alternative fuel for the brain, with numerous speaking engagements around the world, and is a Certified Ketogenic Nutrition Specialist (CKNS), a program offered by the American Nutrition Association. Find Dr. Mary Newport at-https://coconutketones.com/Steve Newport's famous Clock Test results!2021 (Sturchio, et al) and 2022 (Sturchio et al) Alzheimer's studies from the University of Cincinatti.Find Boundless Body at- myboundlessbody.com Book a session with us here!

Nov 25, 2022 • 60min
Low-Carb Diets and Nutrigenomics with Kristina Hess, MS! 375
Send us a textCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Kristina Hess, MS, CNS, LDN is a premier health coach and licensed dietitian-nutritionist with a functional and integrative approach. Kristina is especially passionate about a clean, cyclical ketogenic approach to treat inflammation and restore metabolic health. She utilizes nutrigenomics data and other lab tests to personalize nutrition plans, and also incorporates EFT, Mindful Eating, the Tiny Habits method, and Heartmath to improve psychology & behavior around food. Kristina has a Masters degree in Clinical Nutrition and Integrative Health from the Maryland University of Integrative Health. She is the host and founder of the Keto Symposium, the 1st low carb conference in New York, which occurred in September of 2022, and featured some of the top low-carb researchers in the world, including several of our former guests, including Nina Teicholz, Ben Azadi, Dr. Tro and Rosette Kalajian, Cynthia Thurlow, and Robert Sikes, among others! Find Kristina at- IG- @kristinahessnutritionistwww.theketonutritionist.comMovie, coming soon- CANCERREVOLUTION: A Cancer Science Documentary by Brad and Maggie Jones, featuring former podcast guests Dr. Thomas Seyfried and Travis Christofferson.Find Boundless Body at- myboundlessbody.com Book a session with us here!

Nov 23, 2022 • 1h 8min
Sunlight and Vitamin D with Dr. Joel Gould! 374
Send us a textCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Dr. Joel Gould has been practicing dentistry 25 years in Canada and the United States. Dr. Gould recognizes the ongoing advancements in science, technology, and understanding of the human body, to ensure that dentistry is an evolving field of medicine. Dr. Gould is the founder of modernhuntergatherers.com, and author of The Modern Epidemic, The Perfect Smile, and Reverse Crohn's. At Modern American Dentistry, Dr. Gould advances a straightforward and innovative approach to modern dental practices in an environment that is consistently comfortable and effective for his patients. His informative and entertaining segments on modernizing dentistry have been seen on network TV, including FOX, NBC, ABC, and CBS. He is also currently hosting two podcasts, Revolution Radio and Sauna Sessions. Find Dr. Gould at- https://drjoelgould.com/https://modernhuntergatherers.com/https://www.modernamericandentistry.com/IG- modern_hunter_gatherersFind Boundless Body at- myboundlessbody.com Book a session with us here!

Nov 21, 2022 • 1h 2min
Carnivore Camaraderie with Joey Schwartz! 373
Send us a textCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Joey Schwartz is an 18-year-old proponent of the carnivore diet. He is currently attending UCLA where he hopes to continue the discussion in the journey towards establishing the link between nutrition and disease. He is a firm believer in the efficacy of a carnivore diet in both curing and preventing a plethora of health issues. His popular YouTube channel, Carnivore Camaraderie, is a platform that he uses to share content in the form of anecdotal experiences, hard science, and interviews with professionals, all of which serve to reinforce his belief that a carnivore diet is an incredible, if unconventional, step for most people to achieve good health. Joey has a unique perspective in the carnivore community, thanks to his unique appeal to a younger demographic. He wants to build a platform that can be used to clarify misconceptions and provide tools that people can use to become healthier. He hopes that, by spreading the right message, he can improve the health and wellness of those around him, and those who find his scientifically backed information on social media, on IG @carnivore_camaraderie, and YT at Carnivore Camaraderie!Find Joey at-YT- Carnivore CamaraderieIG- carnivore_camaraderiehttp://carnivorecamaradierie.com/Find Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at- myboundlessbody.com Book a session with us here!

Nov 20, 2022 • 3h 50min
BONUS! Stories of Ex-Vegans Returning from Malnutrition! 372
Send us a textCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Today we are releasing a bonus episode! This is a compilation of some of the ex-vegan and ex-vegetarian stories we have collected so far in our over 2+ years of podcasting. I thought this was important to get out as soon as I made it, and make it accessible for free on Boundless Body Radio, rather than posting it on our Patreon page as a Boundless Body Radio Premium Podcast episode. It is our hope that this episode finds those who need to hear this in formation. Thank you to all of our wonderful guests who cared about their health, and were willing to tell their stories. We've also included expert opinions from world-renowned researchers, doctors, and authors to add clout to this discussion.Please reach out to us for a free chat if you have any questions. We're here to help.Find Boundless Body at- myboundlessbody.com Book a session with us here!

Nov 18, 2022 • 1h 4min
The Magnesium Miracle with Dr. Carolyn Dean! 371
Send us a textCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Dr. Carolyn Dean (MD, ND) is the author of over 50 books, including the best seller The Magnesium Miracle and other noted publications, including IBS for Dummies, Hormone Balance, Death by Modern Medicine, and 110+ Kindle books to date. Dr. Dean is committed to helping anyone understand more about nutrients, their requirements in the body, and ways to promote health and vitality in a proactive manner. In 2015, Dr. Dean launched the RnA ReSet brand based on nutrient protocols she built through 40+ years of experience in private healthcare practice. Dr. Dean’s career as a medical doctor and naturopath resulted in a collection of unique, proprietary formulations that support precise applications while remaining safe for everyday use. Dr. Dean continues to provide her leadership and vision for enabling people to take control of their own health. This includes her 45+ years of educational resources including guidebooks, presentations, and a history of other audio, video, and written assets for anyone wanting to learn more about nutrients and their health.Find Dr. Carolyn Dean at-https://drcarolyndean.com/https://rnareset.com/Check out-How It's Made- Canola Oil. GROSSSSSSSS!!!!! Do NOT put this in your body!!Find Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at- myboundlessbody.com Book a session with us here!

Nov 16, 2022 • 1h 8min
More Plant Toxins with Oxalate Expert Monique Attinger! 370
Send us a textCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Monique Attinger is a returning guest on our show! Be sure to check out her first appearances on our podcast on episode 318 and episode 351 of Boundless Body Radio! Monique Attinger BA, MLIS, CHN is a certified holistic nutritionist who is world renowned expert on the plant compound called oxalate. On social media and on her website, she is known as the Low Ox Coach. She is your partner in reaching your health goals through a focus on reducing your oxalate intake, in combination with high density nutrition and targeted nutritional supplements. Sometimes, reducing oxalate alone is not enough; Monique’s clientele includes many with complex dietary challenges, including the overlap of individual food sensitivities or allergies with other therapeutic diets, including low histamine and low salicylate approaches. Monique’s coaching helps her clients who have been “eating extra healthy”, some who have spent decades following careful eating plans, yet also find that they were not feeling well. Many chronic diseases have an inflammatory component, and oxalate can be an unrecognized driver, severely affecting people without them knowing the cause.Find Monique at-https://lowoxcoach.com/TW-@LowOxCoach1FB- Monique Attinger - nutritionistIG- @lowoxcoachYT- Low Ox CoachYT- Wizards of Ox - Low Oxalate ExpertsDISCOUNT!! Holy Lama Spice Drops!! Use code MONIQUE10 to save 10% on your order!! Website- https://holylama.co.uk/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Nov 14, 2022 • 1h 11min
The Primal and Carnivore Coach Tony Pascolla! 369
Send us a textCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Tony Pascolla is a Physical Education Teacher, sport coach, Strong First Kettlebell instructor and personal trainer, and carnivore/fasting coach at Revero, a coaching company focused on helping people successfully implement a carnivore diet. Tony has had struggles with weight all his life, as a young kid, as a high school wrestler, and as an adult. Tony was vegan for 2 years, and realized that a vegan diet was not sustainable, he found the keto diet and then transitioned to a carnivore diet. He has worked to be a fat-adapted endurance athlete and competed an Ironman in 2021 primarily on a carnivore diet. Based is Chicago Ill, he works in-person, with both one on one sessions and group coaching, and also works virtually with clients all over the world, specializing in strength training and nutrition. He is most active on Instagram, where you can follow him @tony_theprimalcoach!Find Tony at-IG- @tony_theprimalcoachtonytheprimalcoach@gmail.comFind Boundless Body at- myboundlessbody.com Book a session with us here!

Nov 13, 2022 • 50min
BONUS! My Appearance on the Utah Puck Report Podcast! 368
Send us a textCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Today we are releasing another bonus episode! This is my appearance on the Utah Puck Report Podcast hosted by my great friend Jay Stevens, who we hosted on episode 11 of our show! This particular interview was released on November 2, 2022! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Jay at-Utah Puck Report PodcastFB- @Utah Puck ReportFind Boundless Body at- myboundlessbody.com Book a session with us here!

Nov 11, 2022 • 1h 6min
Heart Rave Variability (HRV) with Joel Jamieson! 367
Send us a textCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Joel Jamieson is widely considered one of the world’s foremost authorities on strength and conditioning for many sports, having trained many of the best athletes since 2004. He is the author of the bestselling book Ultimate MMA Conditioning, is a contributing writer to several top magazines, and is a frequent guest speaker at conferences and seminars all over the world. He is best known for an individualized approach that is both based on solid science and yet practical to apply. Joel created 8WeeksOut in 2009 to help clear up the misinformation and confusion surrounding energy systems. Since then, the site has become one of the authorities on strength, conditioning, and performance. Joel is a longtime enthusiast of heart rate variability (HRV), and his Morpheus App allows users to aggregate assorted training and lifestyle factors, including HRV, to auto-generate a Recovery score. Joel has worked with and consulted extensively for teams and organizations such as the Navy SEALS and his heart rate variability system is used by teams in the NFL, NBA, MLS, NCAA, and more, which is the topic we will be exploring today!Find Joel at-https://www.8weeksout.com/https://trainwithmorpheus.com/IG- @coachjoeljamiesonFind Boundless Body at- myboundlessbody.com Book a session with us here!


