Boundless Body Radio

Send us a textDiane Kopelakis, MS, RD, introduces herself as "The Evolved Dietitian®"!Diane explains that she adopted this title due to her personal journey of evolving and reforming herself from the nutritional misconceptions that have been prevalent for the past 50+ years. She emphasizes the importance of continuous evolution for health professionals to prevent such harm in the future. Diane is a registered and licensed dietitian with 30 years of experience in clinical dietetics, community nutrition, fitness, and corporate wellness. She utilizes her diverse background, including the implementation of various psychosocial models of habit change, to effectively coach individuals and groups in achieving and maintaining their goals. Diane's unique talents lie in her research and training in metabolic health and resilience, which enable her to offer a comprehensive and successful wellness approach. She offers her assistance in improving health and wellness issues through her empowering C.L.E.A.R. Approach to Wellness®. Diane provides counseling services to individuals, couples, families, and worksites. EPISODE CORRECTION FROM DIANE- "When I said Richard Bernstein regarding uric acid, I meant Dr. Richard Johnson." Find Diane at-IG- @theevolveddietitianTW- @EvolvedRD https://www.theevolveddietitian.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textMerry Christmas and Happy Holidays!  I didn't want to miss today due to the holiday, so I'm re-releasing one of my favorite episodes of the year- Amazing Stories from the Attendees of Low Carb Denver 2023! This was episode 424.This is a special episode taken from several attendees of Low Carb Denver, which took place on Feb. 23-26, 2023! I attended this wonderful conference, had an amazing time, and met all of these new friends, who each had incredible stories to tell. Thank you to Stephanie Welch, Tia Reid, Buz Smith, Bruce Schnaak, Joel and Emily Harveaux, Kristen Lum, Olivia Khwaja, Dr. Christopher J. Stadtherr, Amy Herrera, Mike Burns, Terri Barnhart, Robyn Dobbins, and Jill Accame for participating! This one was special, and as you can hear in the intro, got me pretty emotional.PLEASE. If you are trying low-carb, or want to try low-carb, reach out so we can help. You can always book a free session with us here, we are more than happy to help you get to a place of better health.Find Low Carb Denver at-https://lowcarbconferences.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textDr. Laura Buchanan is a returning guest on our show! Be sure to check out her first appearance on episode 521 of Boundless Body Radio! Dr. Laura Buchanan is a board-certified family medicine physician with a passion for using lifestyle modification as the first-line standard of care wherever possible. Since entering the field of medicine Laura has been interested in the intersections of longevity, metabolic health, lifestyle changes and chronic disease. Today, Laura has brought her husband Dr. Matt Calkins! Dr. Matt Calkins is board certified in family medicine and loves studying the science of longevity, the optimization of all phases of health, and applying his knowledge to physician and patient wellness. Matt earned his M.D. from the University of Florida and holds a B.Sc. in physics. He has published papers on food addiction, CGMs, and diabetes. When they're not active in the clinic, their favorite things to do are going hiking and playing tennis, trying out new low-carb recipes, and celebrating wins both big and small with patients. Their idea of a perfect date is printing out medical studies and debating them with each other over a massive ribeye and a huge pile of broccoli!Find Dr. Laura Buchanan at-https://doctortro.com/IG- @laurabuchananmdTW- @laurabuchananmdSubstack- Aging SuccessfullyFind Dr. Matt Calkins at-TW- @MattCalkinsMDFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textMitch Webb is a former corporate sales executive turned integrative health coach. Mitch discovered his love for health after battling traumatic brain injuries, Lyme Disease, diabetes, a hormone imbalance, and even a black mold infection from a home he had moved into. Naturally, this overwhelming list of physical challenges began to take a psychological toll. Mitch began to battle insomnia, extreme stress, and panic attacks. Only after visiting with an integrative medicine specialist did Mitch begin to put the pieces together and discover that he was dealing with unresolved trauma that spiraled into a perpetual and vicious cycle of poor lifestyle choices and harmful habits. Now after both healing his body and rejuvenating his mind, Mitch has made it his mission to help others both unmask their trauma and find healing both emotionally and physically. Mitch specializes in helping individuals that have busy careers, who are increasingly concerned about their health, sleep deprived, overweight, overly stressed and lack the energy to get out of bed in the morning!Find Mitch at-www.mitchwebb.comIG- @kmitchwebbFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textPhil Escott has been writing for as long as he can remember. Unlike drumming, which is his other passion, writing was always effortless. Phil has written for many printed and online publications on such diverse subjects as travel, carnivore and low-carb diets, health, weight training, mountain biking, motorcycling, carp fishing and spirituality/nonduality, and he has used his pedantic tendencies to proofread a national magazine every month and many books for other authors. He has also written a book on how he reversed crippling arthritis and how he used the experience to find himself and much more, called ARTHRITIS - The Best Thing That Ever Happened to Me: Healing The Pain Of Psoriatic And Rheumatoid Arthritis And How Autoimmunity Can Heal Your Body And Soul. His latest book is called The Red Pill Food Revolution, which encourages readers to discover the hidden history of how food has been used over the centuries to make humanity weak, sick, and dependent... and how to fix it!Find Phil at-https://www.thebigfatchallenge.com/home2For all links to personal consults, join The Big Fat Challenge or Tribe, The Red Pill Revolution books, Facebook groups, Instagram, The Subtraction Method autoimmunity online course and Phil's Kindle bestseller, Arthritis- The Best Thing That Ever happened To Me, go to Phil’s Linktree at- https://linktr.ee/philescottFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textOlivia Khwaja is a returning guest on our show! Be sure to check out her first appearance on episode 450 of Boundless Body Radio! She also hosts an amazing book club, which I am happy to belong to, featuring one of our favorite returning guests, Dr. Anthony Chaffee! In this episode, we feature a few of the members of Dr. Anthony Chaffee's Book Club, including Mike, Krys, and Kim! You can join this amazing group by subscribing to Dr. Anthony Chaffee's Patreon Page here! Olivia Khwaja is a board trustee for the Public Health Collaboration, also known as the PHC, in England. This non-profit organization hopes to change the landscape of healthcare in the UK and beyond, from both the bottom up and the top down, reaching doctors and clinicians, as well as educating patients, and also attempting to influence politicians who can affect important nutritional policy decisions. These nutritional interventions could save healthcare systems trillions of dollars around the world. Previous to working with the PHC, Olivia had been a Consumer Strategist and Marketing expert for large brands for over 20 years, and has worked on several award-winning projects. As an advocate for health in the low-carb space, Olivia has a particular passion for empowering the younger generation to make informed decisions about their own health. Special thank you to Mike, Krys, and Kim for sharing your stories with us!Find Olivia at-IG- @oliviakhwajaTW- @oliviakhwajaPublic Health CollaborationOlivia's amazingly cute kiddos! IG- @real_food_kidsDr. Anthony Chaffee's fantastic book club on Patreon (It's $5 a month)!Find Dr. Chaffee at-YT- Anthony Chaffee MDPodcast- The Plant Free MD PodcastIG- anthonychaffeemdTW- @anthony_chaffeePatreon- Dr Anthony Chaffee, MDFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textDr. Chris Knobbe is a returning guest on our show! Be sure to check out his first appearance on episode 73 of Boundless Body Radio, and also his latest appearance on episode 459 on our show!  Suzanne Alexander is also a returning guest on our show, appearing in episode 541 of Boundless Body Radio! Chris Knobbe, MD is an ophthalmologist and Associate Clinical Professor Emeritus, formerly of the University of Texas Southwestern Medical Center, in Dallas, Texas. Dr. Knobbe has a deep interest in general nutrition and seed oils, particularly as they relates to chronic degenerative disease, though his primary area of expertise is with the disorder age-related macular degeneration, aka AMD, which is the leading cause of irreversible vision loss and blindness in people over the age of 65. Suzanne Alexander, M.Ed., is a multi-award-winning educator with over 30 years of experience in the classroom and a highly accomplished health and nutrition researcher with over 40 years of research to her credit.Dr. Knobbe’s research efforts and revolutionary hypothesis for the nutritional basis of AMD have resulted in published scientific papers, his first book titled Ancestral Dietary Strategy to Prevent and Treat Macular Degeneration, and the website CureAMD.org, a nonprofit organization dedicated to the prevention of vision loss from AMD. His latest book, written with Suzanne, is titled The Ancestral Diet Revolution: How Vegetable Oils and Processed Foods Destroy Our Health- and How to Recover!Find Dr. Knobbe and Suzanne at-IG- @ancestoralhealthfoundationAmazon- The Ancestorial Diet Revolutionhttps://www.cureamd.org/YT- @chrisknobbemdFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textMonique Attinger is a returning guest on our show! Be sure to check out her first appearance on our podcast on episode 318 of Boundless Body Radio! She was also hosted more recently on episode 351 and episode 370 of our show as well! Monique Attinger BA, MLIS, CHN is a certified holistic nutritionist who is world renowned expert on the plant compound called oxalate. She is your partner in reaching your health goals through a focus on reducing your oxalate intake, in combination with high density nutrition and targeted nutritional supplements. Monique’s clientele includes many with complex dietary challenges, including the overlap of individual food sensitivities or allergies with other therapeutic diets. Monique’s coaching helps her clients who have been “eating extra healthy”, some who have spent decades following careful eating plans, yet also find that they were not feeling well. Many chronic diseases have an inflammatory component, and oxalate can be an unrecognized driver, severely affecting people without them knowing the cause. Find Monique at-https://lowoxcoach.com/TW-@LowOxCoach1FB- Monique Attinger - nutritionistIG- @lowoxcoachYT- Low Ox CoachYT- Wizards of Ox - Low Oxalate ExpertsDISCOUNT!! Holy Lama Spice Drops!! Use code MONIQUE10 to save 10% on your order!! Website- https://holylama.co.uk/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textGin Stephens is a returning guest on our show! Be sure to check out her first appearance on episode 48 of Boundless Body Radio!! That episode was our most popular episode that we've ever recorded. We also hosted her in episode 278 as well, all about her book Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean, written in 2022. Dive into the world of intermittent fasting with bestselling author Gin Stephens! Follow her personal journey as she shares the origins of her intermittent fasting lifestyle, the trials and triumphs, and how it's transformed her life. Listen as she gives us a preview of her latest book, 28-Day FAST Start Day-by-Day, designed to guide you step-by-step into this lifestyle.Ever wondered why some people quit intermittent fasting even when they're seeing results? Gin presents a compelling argument for the importance of a strong 'why' statement, a powerful tool to set you up for success in your fasting journey. She also delves into the concept of 'clean fasting', shedding light on its origins and its profound impact on metabolic flexibility.So, if you're thinking about embarking on this healthful path, or if you're simply curious about the ins and outs of intermittent fasting, this episode is packed with invaluable insights and tips from a true fasting expert. Tune in and begin your journey towards a healthier lifestyle today!Find Gin at-https://www.ginstephens.com/NEW BOOK- 28-Day FAST Start Day-by-Day: The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textJess Higgins Kelley, MNT, ONC, is the founder and director of the Oncology Nutrition Institute!Jess is an internationally recognized and award-winning journalist, nutrition therapist,and public health educator. She is the best-selling co-author of the ground-breakingbook The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies. In addition to English, the book has been translated into five other languages and is found on shelves worldwide in clinics and hospitals utilizing metabolic oncology nutrition.​​Jess earned an undergraduate degree in journalism from Western Colorado University,and went on to win the Alaska Press Club Award in 2000 for best breaking newscoverage of the 911 attacks. She served several years as a staff writer for both thePortland Press Herald in Portland, Maine, and the Teton Valley News in Driggs, Idaho.She has been a freelance writer for a variety of publications including: Breast CancerWellness, Well Being, Ski, Skiing, Powder, Idaho Magazine, Trail Runner, and NaturalGrocers.In 2010 Jess graduated as a Master Nutrition Therapist from the Nutrition TherapyInstitute in Denver, Colorado. She has since worked with hundreds of clients in hergeneral nutrition practice, where she specializes in oncology. She was asked back tothe Nutrition Therapy Institute to instruct Clinical Nutrition, Digestion and Detox, FoodQuality, and several other courses from 2011 to 2016.With her teaching and curriculum development experience, she went on to create theOncology Nutrition Institute where she is currently the Director of the 250-HourOncology Nutrition Consulting certification program that trains qualified nutrition andmedical professionals worldwide. Jess is a former Hurricane Island Outward BoundInstructor, licensed sea captain, trail runner, and an avid organic gardener.Find Jess at- LK- @jesshigginskelleyhttps://www.oncologynutritioninstitute.com/Terrain Assessment QuestionnaireLK- Jess Kelley, MNT, ONCThe Metabolic Approach to Cancer: Integrating Deep NutritionFB- @oncologynutritioninstituteFind Boundless Body at- myboundlessbody.com Book a session with us here!