Boundless Body Radio

Send us a textDr. John Cottrell is a returning guest on our show! Be sure to check out his first appearance on episode 2 of Boundless Body Radio! That’s right, John was the VERY FIRST guest ever hosted on our show! Dr. John Cottrell is a certified yoga instructor and holistic living expert. With a background in clinical psychology and certification as a Yoga Therapist, he merges Western psychology with Eastern yoga philosophy to guide individuals towards self-improvement and personal growth. His company MBODY also offers yoga teacher trainings, empowering individuals to become certified instructors and share their passion for yoga with the world. In a pioneering effort to bridge the gender gap in yoga, John designed MBODY Clothing, a men's yoga attire line that combines style, comfort, and functionality. John's wisdom extends to his published works, which among others, includes his books Yoga With Intention: A Yogic Journey from Awareness to Honoring, The Joy of Less: A Minimalist's Guide to Simplifying Your Life,  and his latest book Embrace The Positive: Letting Go of Negative Thinking: Self Help Book: Positive Thinking, which are all available on Amazon.Find Dr. John Cottrell at-https://mbodyyoga.squarespace.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textBONUS EPISODE!! This one is in honor of Salt Lake City being chosen for the Preferred Host City of the 2034 Winter Olympics! Enjoy this bonus replay episode of Boundless Body Radio with gold-medal winner Derek Parra!Derek has been hosted on episode 31 and episode 43 of Boundless Body Radio! Interviewing gold medalist Derek Parra IN THE VERY BUILDING, the Utah Olympic Oval, where he took the gold medal on his home ice in 2002, was insane. He was getting so excited, pointing out of the office windows out to the ice, talking about the crowd and the excitement, this was electric. Most people don't know what Derek had to go through to get there, and his story is absolutely captivating, as he wrote in his book, Reflections In The Ice. Being introduced to roller skating races to win a soda because he was thirsty. Eating stale food because he was hungry.  Transferring from roller to ice so that he could represent his country in the Olympic Games. Making it to Nagano in '98, only to be told THE NIGHT BEFORE THE RACE that due to a technically in timing in a qualifying race, that he couldn't skate.And then.... He stepped out onto his home ice in 2002. And...... He was the first ever Latino to win gold in the Winter Olympics. The event has been skated faster since then. But NEVER in the Olympic Games.This was a special interview. So grateful for Derek, his determination, and for his direct influence in my life, helping me learn the sport.Find Derek at-dparra@uolf.comOlympic Venues todayAn article about Derek coaching in the SL TribGoing from roller to iceFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textEric Collett is a returning guest on our show! Be sure to check out his first appearance on our last episode of Boundless Body Radio! Hal Cranmer is also a returning guest on our show! Be sure to check out his first appearance on episode 415, and more recently on episode 545 of Boundless Body Radio!Eric Collett is the CEO and founder of A Mind for All Seasons, which he started in May of 2016! Eric Collett was witnessing a need for family and professional caregivers to receive support, coaching, education and guidance in the latest dementia care techniques.Hal Cranmer is the owner of A Paradise For Parents, which includes four assisted living homes in Phoenix, AZ. They are having incredible success by implementing low carbohydrate and carnivore diets, along with engaging exercise programs with their elderly patients. We are also honored to be joined by Melissa Lujan, who was a resident of Hal Cranmer's assisted Living facilities, and has worked with Eric's company, as she has an amazing story to tell in this episode!Find Eric at-IG- @ericdcolletthttps://amindforallseasons.com/ Find Hal at-https://aparadiseforparents.com/TW- @HalCranmerFB- @aparadiseforparentsassistedlivingFB- @Brainstorming Alzheimer'sIG- @assisted_living_hal_cranmer/https://bringmemoryback.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textEric Collett is the CEO and founder of A Mind for All Seasons, which he started in May of 2016! Eric Collett was witnessing a need for family and professional caregivers to receive support, coaching, education and guidance in the latest dementia care techniques. After studying interpersonal communication and psychology, Eric began a career in assisted living in 2000, first as a program director, then as an administrator. He took over as the executive director of a struggling memory care community in 2009 and developed innovative techniques that leveraged the best of social science and dementia research, practical experience, and industry training to provide a better experience for the residents of the community. As the community’s reputation expanded, requests began coming for Eric to train families and industry professionals, and after 7 years he took a leap of faith and founded A Mind For All Seasons as a solo consultant. His company strives to treat symptoms like alarm bells and works to identify what is causing the alarm to sound at the actual root cause, instead of simply trying to silence it. Find Eric at-IG- @ericdcolletthttps://amindforallseasons.com/ Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textOur four-time returning guest, Dr. Bill Schindler reflects on his recent trip to a so-called Blue Zone in Sardinia! But are they as plant based as has been shown in recent documentaries like Live to 100 on Netflix?Dr. Bill Schindler is a returning guest on our show! Be sure to check out his first appearance on episode 14, and more recently on episode 223, and episode 408 of Boundless Body Radio! Dr. Schindler is an archeologist who has traveled to every corner of the globe to learn about our human roots! In his travels, Dr. Schindler has learned that our current industrialized food system is vastly different than what we have eaten as a species for millions of years. His much-anticipated book, Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health, was published in 2021! His goal is to help his readers find and prepare food that is as nutrient-dense as possible. Bill and his wife Christina, who we’ve also hosted on our show on episode 486, also operate the incredibly successful Modern Stone Age Kitchen, a foodery that optimizes nutrition in modern foods based on the approaches they developed to nourish their family. Dr. Schindler also founded The Eastern Shore Food Lab, which has become an autonomous nonprofit, and offers immersive classes on a range of topics, including- cheese making, sourdough bread making, nose-to-tail butchering and cooking, fermenting, and foraging. Find Dr. Schindler at-IG- drbillschindlerIG- modernstoneagekitchenhttps://eatlikeahuman.com/You can also find Dr. Schindler at the Eastern Shore Food LabSpecial love to-Dannon Republic of Georgia TV Commercial from the 70's! Mega!Peak Human Podcast Episode with Mary Ruddick!The Plant Free MD Podcast- The Blue Zones- What They REALLY Eat!The Brilliant Sally NortonFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textYou've probably heard of the keto diet, but have you ever met someone who has truly lived its transformative power? On this episode, we sit down with the remarkable Roxanna Soetebeer, who not only triumphed over arthritis, weight gain, and sugar addiction through a ketogenic lifestyle, but also used her journey to inspire and coach others. Roxanna's tale of resilience and determination is nothing short of empowering.As we venture into Roxanna's world, we delve deep into the complexities of diabetes, the roles of insulin and insulin resistance, and how a well-managed ketogenic diet can be an effective tool in mitigating these health challenges. Roxanna's son's diagnosis with type 1 diabetes was a major catalyst for her in-depth exploration into diet and nutrition. You'll be astonished to learn how within just two weeks, she managed to reduce her insulin intake from a staggering 50 units to nil. Finally, we trail Roxanna's transformative journey from being in dire need of help to becoming a beacon of guidance for others. Through her extensive certifications as a Metabolic Health Practitioner and her successful coaching business, she has positively impacted numerous lives. And the best part? The change doesn't stop with her. Listen in and discover how a simple shift in diet can lead to a monumental shift in life!Find Roxana at-TW- @REV_Insulin_ResFB- @ReversingInsulinResistanceIG- @roxana.soetebeer.mhphttps://www.reversing-insulin-resistance.com/https://kendo-keto.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Dr. Charles Meakin, a seasoned physician dedicated to integrating metabolic health strategies into cancer care, discusses various health strategies such as managing insulin insensitivity, intermittent fasting, and exercising post meals to slow down cancer cell metabolism. They challenge conventional wisdom around statins, scrutinize research on cholesterol levels in centenarians, and discuss the importance of dose customization. They touch on exciting advancements in early cancer detection, such as the promising blood biopsy technology.

Send us a textIn an enlightening conversation with our esteemed guest, John Ferrera, PhD, a seasoned neuropsychologist and certified Chris Kresser Foundation Medicine Practitioner, we delve into this intriguing confluence of neuropsychology, diet, and health. John opens up about his personal health journey, sharing how he discovered his sensitivity to gluten and occasional psoriasis flare-ups, leading him to his current specialties in integrative and functional medicine.As John elaborates on the profound impact of diet on these conditions, this episode takes you on an insightful journey into low-carb and high-protein diets and their significant role in reducing autism symptoms. We also touch upon the influence of environmental toxins on our bodies and the potential implications of the CDC's lengthy immunization schedule.Imagine a world where a few dietary tweaks could transform your child's life forever. In this episode, we share an inspiring success story of a parent who experienced a significant improvement in their child's autism symptoms through a gluten-free, sugar-free diet. Join us in this enlightening conversation, and let's together uncover the transformative power of diet in managing chronic conditions, including autism!Find Dr. John  Fererra at-https://www.inpnyc.com/TW- @JohnFerreraPHDDocumentary on Autism- https://www.restoringbalanceautism.com/the-movieFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textMichelle Hurn, RD, is a returning guest on our show! Be sure to check out her first appearances on our podcast on episodes 80 and 150 of Boundless Body Radio! Michelle Hurn is a registered dietitian with over a decade of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. While practicing inpatient and outpatient care in the hospital setting, Michelle discovered a disheartening connecting between the high carbohydrate, low fat, “sugar in moderation,” nutrition guidelines she was required to teach, and the rapidly declining health of her patients. Michelle is the author of the book, The Dietitian's Dilemma: What would you do if your health was restored by doing the opposite of everything you were taught?, detailing how the current nutrition guidelines came into existence and advocating a low carbohydrate, animal-based way of eating as an option for individuals struggling with diabetes, mental disorders, eating disorders, sarcopenia, and heart disease. As an endurance athlete, she discovered the many benefits of low carb eating. Michelle won her first Ultra-Marathon in 2020, covering 44.63 miles in a 6-hour time frame.Find Michelle at-IG- runeatmeatrepeathttps://thedietitiansdilemma.net/TW- @michellehurnrdAmazon- The Dietitian's Dilemma: What would you do if your health was restored by doing the opposite of everything you were taught?Amazon- The Fox Family Food FightFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textWhat happens when a ketogenic diet enthusiast with a sense of humor takes on the daunting journey of weight loss? Join me as I chat with Russ Mitchell, a dude from central Ohio who has creatively used parody songs and a unique strategy to shed almost 50 pounds. We engage in an in-depth chat about his weight loss journey, the hurdles faced during the transition to a ketogenic lifestyle, and the power of setting realistic short-term goals for long-term success. Russ's journey to health wasn't a walk in the park. He faced numerous challenges from dietary adjustments to the mental struggle that comes with transforming one's lifestyle. He lays it bare, detailing his struggles with changing habits and routines. But his story is one of triumph as he shares how he used patience, determination and an understanding of his own psychology to turn the tide. Russ also shares his humorous side with a discussion about his parody songs that he uses to lighten up health and fitness topics on his YouTube channel, @Homesick Buckeye. His jovial approach towards his journey and the use of humor to spread his message on low carbohydrate nutrition showcases how laughter can be an essential element in achieving health goals. Tune in to get a dose of inspiration, practical health tips, and a good chuckle!Find Russ at-YT- @Homesick BuckeyeFind Boundless Body at- myboundlessbody.com Book a session with us here!