Boundless Body Radio

Send us a text(Unfortunately for us, Dr. David Unwin was called up to the domestic duties of caring for his grandkiddos prior to our interview, but we're going to include him in the intro anyway. Good luck, my friend!)Drs. Jen and David Unwin are returning guests on our show! Check out their first appearance on episode 146 of Boundless Body Radio! Dr. Jen Unwin is a Clinical Health Psychologist and has spent her professional life interested in the role of hope in chronic disease, and how it can be used to bring about behavior change. Dr. Jen Unwin has also written a book called A Fork in The Road: A Hopeful Guide to Food Freedom, to help people with food addiction. Dr. David Unwin is a general practitioner and family doctor and became an expert in managing chronic diseases. Their combined insights teamed up perfectly with Dr. David Unwin’s interests in bringing about drug-free type 2 diabetes remission. For many years, they have been running group sessions in primary care to achieve just that, so far for literally hundreds of patients! This combination has also worked on-line, helping hundreds of thousands of people virtually through a low-carb course featured on Diabetes.co.uk. Both doctors were featured in a BBC TV documentary “The Truth About Carbs” that was seen by millions of viewers. Find the Drs. Unwin at-International Food Addiction Consensus Conference IFACC 2024 May 17, 2024! Virtual Tickets Are Available!! https://the-chc.org/fas/aboutJen TW- @drjenunwinDavid TW- @lowcarbGPFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textAudrey Wells, MD attended the University of Michigan Medical School and went on to train at Washington University School of Medicine in pediatrics and pediatric pulmonary medicine. It was during this time that she developed a specific interest in adult and pediatric sleep medicine. She also led the development of OmniSleep Medicine Centers in New Mexico to become a comprehensive sleep clinic for both adults and children from 2010 to 2018. She has also completed an Obesity Medicine Fellowship at Columbia University and now holds three board certifications in pediatrics, sleep medicine, and obesity medicine. In 2021 she founded Super Sleep MD, an online platform for education, support, and group coaching experiences specifically for people struggling with obstructive sleep apnea treatments. Through Super Sleep MD, she offers a comprehensive library of self-directed courses, a group coaching program, and a private Facebook community. Dr. Wells also has  individual consultation programs for physicians, high achievers, and everyday people who want to optimize their sleep to improve performance, vitality, and well-being. Find Dr. Audrey Wells at-https://www.supersleepmd.com/https://www.awellsmd.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textJudy Wolfe is a returning guest on our show! Check out her first appearance on episode 603 of Boundless Body Radio! Judy Wolfe is a Certified Food Addiction Professional, Certified in Holistic Medicine for Addiction, and SUGAR Certified and Licensed through former podcast guest Bitten Jonnson, who we hosted back on episode 477 of our show!Judy has been in food addiction recovery for 33 years and free from grains,sugar, starches, and alcohol for over 19 years. Judy’s passion and commitmentto the field of food addiction come both from her professional studies and herpersonal success in keeping over 125 pounds off of her body for more than 19years.Judy has helped hundreds of individuals in the US and abroad understand notonly the nature of food addiction, but also, and more importantly, the way torecover from it. Whether underweight or obese, pregnant, or post-weight-losssurgery, these individuals have benefited from Judy’s practical, no-nonsense, andaction-oriented approach.Judy is also active in developing literature to raise awareness of food addictionfor health care professionals and the general public, and is a member of theBoard of Directors for FoodAddictionInstitute.org.  As co-founder of SUGARx Global, Judy helped develop a system based on their CARE acronym as the foundation for addicts to grow, recover, and transform!Find Judy at-https://www.sugarxglobal.com/Email- hello@sugarxglobal.com Attn: JudyIG- @sugarxglobalYT- @SUGARxGlobalSpecial Love To- PCH 8th Annual Conference- May 18-20, 2024, London, UKFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textDr. lain Campbell is the Baszucki Research Fellow in Metabolic Psychiatry at the University of Edinburgh. He has a PhD in Global Health from the University of Edinburgh and is a principal investigator on a pilot trial of a ketogenic diet for bipolar disorder at The Division of Psychiatry within the Centre for Clinical Brain Sciences. Dr. Campbell has lived experience of Bipolar Disorder Type 2 and has experienced the benefits of ketogenic metabolic therapy for over 8 years. Growing evidence from the fields of genomics, epigenomics, metabolomics, and transcriptomics points to a significant biological overlap between metabolic dysfunction (such as insulin resistance, obesity, and type 2 diabetes) and severe psychopathology (including psychosis, mania, and severe depression), and this awareness has been recently gaining popularity. Dr. Campbell is also a composer interested in the intersection between bipolar disorder, creativity, and music. He worked for 5 years as the Music Producer for global interactive entertainment company Rockstar Games (Grand Theft Auto, Red Dead Redemption) and as assistant to film composer Harry Gregson-Williams. Find Dr. Iain Campbell at-https://www.metabolicpsychiatryhub.com/YT- @BipolarCasthttps://baszuckigroup.com/PubMed- Pilot Study of a Ketogenic Diet in Bipolar DisorderNPR- Patiens say keto helps with their mental ilness. Science is racing to understand why.The TODAY Show- Man, 27, with severe bipolar disorder shares how a keto diet helped him: "it's all worth it"Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textAllan Misner, AKA Coach Allan, is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level 1 Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training. Once an athlete, poor lifestyle choices had left him obese, out of shape, and miserable. Being over 40 made weight loss much more difficult. When he did lose weight, he couldn't keep it off. This rollercoaster ride, losing and regaining the same 20 - 30 pounds over and over made him realize that a decision alone was not enough, and eventually he was able to recover his health. He launched 40+ Fitness Online Personal Training to help people over 40 lose weight and get healthy and fit. He is the host of the 40+ Fitness Podcast, for which he has interviewed hundreds of health and wellness experts with a wide range of specialties. He is the author of the 2018 book, The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40. Find Allan at-https://40plusfitness.com/boundless-body-radio-with-casey-ruff/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textRichard David Feinman, PhD, is a professor of cell biology at the State University of New York Downstate Medical Center in Brooklyn, NY, where he has been a pioneer in incorporating nutrition into the biochemistry curriculum. A graduate of the University of Rochester and the University of Oregon, Dr. Feinman has published numerous scientific and popular papers. Dr. Feinman is the founder and former co-editor-in-chief of the journal Nutrition & Metabolism. He’s currently researching the application of ketogenic diets to cancer. His book The World Turned Upside Down- The Second Low Carbohydrate Revolution describes the science of carbohydrate restriction arising from a rag-tag collection of popular diets, and how the powerful low-fat army and became the default approach to health. His latest version of that book is called Nutrition in Crisis: Flawed Studies, Misleading Advice, and the Real Science of Human Metabolism, and explains the intricacies of nutrition and human metabolism in accessible terms. He lays out the tools you need to navigate the current confusion in medical literature and its increasingly bizarre reflection in the media.Find Richard Feinman, PhD at-https://substack.com/@feinmanTW- @DrFeinmanhttp://www.nutritionandmetabolism.com/home/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textKrisna Hanks is a returning guest on our show! Check out her first appearance on episode 304 of Boundless Body Radio! Krisna Hanks is the co-owner of Square 1 Wellness providing Low-Carbohydrate/Ketogenic (LCHF/Keto) nutrition coaching and personalized fitness training to individuals, groups and organizations. Krisna has earned the title Coach Practitioner ™ from the Noakes Foundation, a select group of individuals chosen to train in the low carbohydrate and Keto lifestyle, and is now working with Dr. Philip Ovadia, also a former podcast guest and author Stay Off My Operating Table and his I Fix Hearts Team, which is all about improving metabolic health. Krisna is also a formers worksite wellness subject matter expert for the CDC’s Work@Health™ program, which included supporting companies across the nation in establishing comprehensive wellness initiatives. She is also the bestselling author of Finding Lifestyle Sanity: A Survival Guide. Krisna’s approachable style allows her to connect with clients of all ages, who are at every level of fitness to navigate individualized paths for living their healthiest lives.Oh and HUP HOLLAND HUP!!Find Krisna at-https://www.square1wellness.com/TW- @square1wellnessLinkedIn- Krisna HanksIG- @square_1_wellnesshttps://ifixhearts.com/elite/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textDavid Wolfe is a Certified High-Performance coach and Food Addiction Coach! David received his master’s in clinical nutrition from The Ohio State University in 2012 and worked as a registered dietitian for ten years in Critical Care, Bariatric Surgery and elderly care. Once an artisan bread maker and registered dietitian, David received his food addiction training at INFACT in 2017, and since that time has been an understudy to former podcast guest Bitten Jonnson, who we hosted back on episode 477 of our show! David is currently a faculty member for the Bitten Holistic Medicine for Addiction Program. David had his own battles with sugar and grain addiction, and has identified his other outlets namely coffee, screens, alcohol and more. David is co-author of the groundbreaking book The Fix for Cravings, along with Cynthia Myers Morison. David is a vocal advocate for understanding Addiction Interaction Disorder, championing the idea that addiction is a singular beast with many masks. As a visionary co-founder of SUGARx Global, David offers an online food addiction recovery platform, using his holistic blueprint of CARE: Connection, Action, Recovery Protection and Education.Find David at-https://www.sugarxglobal.com/Email- hello@sugarxglobal.com Attn: DavidFB- @TriggerFreeNutritionTW- @DaveWolfSRxIG- @sugarxglobalYT- @SUGARxGlobalFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textJen Winkler is a returning guest on our show! Check out her first appearance on episode 299 of Boundless Body Radio! Jen Winkler is a national board-certified health and wellness coach, and functional blood chemistry specialist, based out of Phoenix, Arizona. Her credentials are- Primal Health Master Coach through Primal Health Institute (PHMC), Functional Blood Chemistry Specialist (FBCS), Medical Practices Specialist (CMP) and Hormone Health Coach. Jen’s goal is to help exhausted women who struggle with blood sugar crashes, insulin resistance, PCOS, PMS, and hormonal imbalances.  She helps women navigate through all the “noise” in the health and wellness space and learn and adopt the right diet and lifestyle for each individual woman, her health concerns, and what works for her lifestyle and budget. Most commonly used are either a low-carb, ketogenic, or carnivore approach to eating. In her “free time” (because what mom has free time!) Jen loves heading to the gym to lift weights, and you will always find the latest health related book on her desk as well as well as a variety of podcasts downloaded onto her phone. Find Jen Winkler at-IG- @coachjenwinklerhttps://jenwinkler.me/YT- @Coach Jen WinklerFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textVoted into Chicago’s top 25 wellness coaches (April ‘21 special edition Chicago Entrepreneur magazine), Marisa Moon is a National Board-certified Health & Wellness Coach, a certified Primal Health Coach Master Coach, an Intermittent Fasting Instructor, Podcast Host on The Foundation of Wellness, and writer for the Primal Health Coach Institute blog.  Starting in 2014, after struggling with frustrating digestive symptoms related to IBS, a Leaky Gut, a non-celiac gluten sensitivity, and possible SIBO, Marisa entered the field of nutrition by creating a blog called My Longevity Kitchen where she shared recipes that maximize nutrition and minimize toxins. Today, Marisa helps busy adults put an end to the confusion about what’s healthy by encouraging ancestral principles that help her clients stop worrying about diet rules and find food freedom. She is the author of the 2024 book Not So Fast: The Smarter, More Gradual Approach to Intermittent Fasting Benefits That Last. Find Marisa at-https://www.marisamoon.com/Amazon- Not So Fast: The Smarter, More Gradual Approach to Intermittent Fasting Benefits That LastIG- @marisa_moon_FB- @MarisaMoonWellnessFind Boundless Body at- myboundlessbody.com Book a session with us here!