Boundless Body Radio

Send us a textJohn LaSpina is a returning guest on our show! Be sure to check out his recent appearances on episodes 575 and 582 of Boundless Body Radio! John LaSpina is a 58-year-old retired middle school teacher of 34 years. John taught Language Arts, Social Studies, Civics, and Video Production.John is a perpetual student, & most of his nutrition education comes from experts in the field of low carbohydrate nutrition, including Dr. Robert Cywes, Dr. Ken Berry, Dr. Jason Fung, Dr. Sten Ekberg, Thomas Delauer, Elliot Overton and Kim Howerton. He became fat-adapted about 5 years ago when he started eating ketogenic. Currently, he identifies as a carnivore and claims to have never felt more alive, or more healthy.His YouTube videos serve the purpose of informing and educating viewers about the proper way of eating real, whole foods and the potential benefits that can be experienced through this approach. John encourages viewers to leave comments and questions, assuring them that he will respond to everyone. John creates these Youtube videos for free, offering them to anyone who wants to learn, as he believes knowledge is power.His ultimate goal is to help individuals become the optimized versions of themselves by learning to eat well in order to feel and look well.Products we discussed! (No financial affiliations)Milled Cast Iron PanCalphalon Ceramic PanHexClad CookwareBig Horn Infrared BroilerTraeger GrillsInstant Pot Pressure Cookers and Sous Vide WandsFind John at-YT- @Carnivore TeacherIG- @carnivoreteacherjohnLK- @Carnivore TeacherFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textRachel Ashby is a certified carnivore diet coach and a former podcast editor for Dr. Shawn Baker, one of the most popular proponent advocates of the carnivore diet, who we hosted way back on episode 20 of Boundless Body Radio. Rachel loves to share her personal journey of how she accidentally stumbled upon the carnivore diet and how it completely transformed her health and happiness. From struggling with depression, anxiety, and weight gain, to finding mental clarity, vibrant energy, and effortless weight loss, Rachel's story is a testament to the power of a species-appropriate diet. Despite initial skepticism from friends and family, she has become a living example of the benefits of the carnivore lifestyle. Rachel is also delving into her new venture in creating clean skincare products from beef tallow. She is the founder and CEO of Tallow Glow- non-toxic tallow products with clean ingredients, including British grass-fed tallow. Find Rachel at- IG- @carnivore.fitnessIG- @tallow.glowFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textLindsey Byrne is a Functional Medicine Certified Health Coach and a Certified Re:CODE 2.0 Health Coach. After witnessing her mother's memory decline over the course of a few years, Lindsey had initially felt hopeless and believed that there was no solution. However, her perspective changed when they coincidentally met someone who had successfully reversed her own severe early onset Alzheimer's symptoms. This encounter sparked her interest, leading Lindsey to dedicate nearly 3000 hours to researching and studying the subject. As a result, she has accumulated a wealth of evidence-based resources that she is eager to share with others. Her area of expertise lies in health coaching, where she assists individuals in making lifestyle changes more efficiently, easily, and sustainably compared to attempting it alone. She strongly believes in spreading the message that an Alzheimer's diagnosis does not signify the end, as there are ways to improve the situation. She has personally experienced these changes and is familiar with effective strategies. Find Lindsey at- https://www.thecognitivehealthcoach.co.uk/LK- @The Cognitive Health CoachFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textJudy Wolfe is a Certified Food Addiction Professional, Certified in Holistic Medicine for Addiction, and SUGAR Certified and Licensed through former podcast guest Bitten Jonnson, who we hosted back on episode 477 of our show!Judy has been in food addiction recovery for 33 years and free from grains,sugar, starches, and alcohol for over 18 years. Judy’s passion and commitmentto the field of food addiction come both from her professional studies and herpersonal success in keeping over 125 pounds off of her body for more than 18years.Judy has helped hundreds of individuals in the US and abroad understand notonly the nature of food addiction, but also, and more importantly, the way torecover from it. Whether underweight or obese, pregnant, or post-weight-losssurgery, these individuals have benefited from Judy’s practical, no-nonsense, andaction-oriented approach.Judy is also active in developing literature to raise awareness of food addictionfor health care professionals and the general public, and is a member of theBoard of Directors for FoodAddictionInstitute.org.  As co-founder of SUGARx Global, Judy helped develop a system based on their CARE acronym as the foundation for addicts to grow, recover, and transform! Find Judy at-https://www.sugarxglobal.com/ Email- hello@sugarxglobal.com Attn: JudyIG- @sugarxglobalYT- @SUGARxGlobalFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textToday we are releasing another bonus episode! This is my recent interview on the Superset Your Life Podcast with Colt Milton! We have hosted Colt on our podcast on episode 504 of Boundless Body Radio, and he will be returning in another episode very soon!Colt Milton is a Carnivore Bodybuilder, Competition Prep Coach, & Podcast Host. After Colt and his wife Taylor lost their corporate jobs during the Covid Pandemic of 2020, they launched SUPERSETYOURLIFE.COM, a movement dedicated to health-first asthetics and today body optimization.As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Colt at-IG- @coltmiltonSupersetyourlife.com Podcast!SkullBellz!Carnivore Coaches Corner PodcastFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textDave MacLeod is a professional all-round climber based in the highlands of Scotland. Dave has been engaged in climbing for 27 years and have successfully conquered challenging boulders, sport climbs, and mixed climbs, including free solo climbs, on routes that have cool names like Rhapsody, Project Fear, and Anubis 12, recognized as one of the most arduous mixed climbs globally. Dave has also established a reputation for his expertise in training and improvement within the climbing community. He possesses an undergraduate degree in Sports Science and Physiology, a master’s in Sport and Exercise Science, and a master’s in Human Nutrition. With a blogging and vlogging career spanning 15 years, and his two books, 9 out of 10 climbers make the same mistakes, and Make or Break, Dave has achieved international acclaim as a top-selling expert on training and injury prevention in climbing. When not engaged in climbing, Dave dedicates his time to studying and writing about sports science and nutrition, and also enjoys spending quality time with his wife, Claire, and their daughter, Freida.Find Dave at-https://www.davemacleod.com/YT- @ClimberMacLeodIG- @climbermacleodFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textDr. Mark Cucuzella is a returning guest on our show! Be sure to check out his first appearances on Boundless Body Radio on episode 25, episode 40, and episode 327 of our show!Dr. Mark Cucuzzella is a Professor from West Virginia University School of Medicine, and a retired Air Force Reserve Lieutenant Colonel. Mark has developed and adopted a protocol for using a low-carb diet for patients with obesity, prediabetes, and type 2 diabetes. Mark is a founding member of The Nutrition Coalition, the Low Carb Action Network, The Society of Metabolic Health Practitioners, and The Hypoglycemia Foundation. Mark also co-authored guidelines on Guideline Central: Low-Carbohydrate Nutrition Approaches in Patients with Obesity, Prediabetes and  Type 2 Diabetes, and the Companion Patient Guide Low Carb on any Budget  - A Low-carb Shopping and Recipe Starter- Begin a Life Free of Dieting and Indulge Yourself in Health. His book Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy summarizes the science and the soul of running, nutrition, and physical activity to help you maintain a vigorous life. He owns the running store Two Rivers Treads, which is our favorite place to order our minimalist shoes! Find Dr. Cucuzzella at-https://www.drmarksdesk.com/Two Rivers Treads WE HAVE A PROMO CODE FOR YOU!! Use TRTBB10 to save 10% on some amazing shoes and some great customer service!!!runforyourlifebook.comWatch Dr. Cucuzzella's talk at Keto Salt Lake 2022!Dr. Mark's references for our conversation today-https://blog.maryannedemasi.com/p/part-1-weighing-up-the-value-of-weighthttps://www.reuters.com/investigates/special-report/health-obesity-novonordisk-doctors/Ragen Chastain Substack articles, all about GLP1, parts one through three!Part OnePart TwoFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textDr. Adrian Soto-Mota is a returning guest on our show! Be sure to check out episode 138 of Boundles Body Radio, which was part of a special series we did, featuring Dr. Nick Norwitz as the guest host! We also hosted Dr. Soto-Mota on episode 340, and also on episode 419 of our show! Dr. Soto-Mota is a MD PhD & Specialist in Internal Medicine and Data Science researcher at the Unidad de Investigación de Emfermedades Metabólicas! Dr. Soto-Mota is passionate about studying low carbohydrate and ketogenic diets, and how they impact human metabolism. Dr. Soto-Mota earned his MD from the Universidad Nacional Autónoma de México, and earned his Ph.D. at Oxford. He has created many resources to help people successfully implement a low carbohydrate diet, and provides that help for both English and Spanish speaking individuals. He is the co-author of a 2022 paper titled The Lipid Energy Model: Reimagining Lipoprotein Function in the Context of Carbohydrate-Restricted Diets, which was also co-authored by former guests Dr. Norwitz and Dave Feldman, who we hosted in episode 109 of Boundless Body Radio!Find Dr. Soto-Mota at-TW- @AdrianSotoMotaFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textThis is a BONUS episode, re-releasing an episode I did with Tom Gaymor, a sports journalist and commentator, all about the crazy demands of F1, on the day that the 2024 F1 season is kicking off! Check out the full episode I did with Tom on episode 341 of Boundless Body Radio! Starting out as a racing driver, Tom swapped the steering wheel for a microphone after an injury. Although Tom is best known as a motorsport broadcaster, Tom has also broadcast at the last two Olympic Games, and for Premiership Rugby. Tom has a vast motorsport knowledge, having been involved in the sport for almost 30 years. He also works on a variety of events for Discovery/Eurosport including the Le Mans 24 Hours, and the World Endurance Championship, among others. In July 2011, Tom formed Tom Gaymor Consultancy Ltd (TGC) to bring all of his consultancy projects under one roof and to further create a professional platform from which to operate. TGC specializes in talent development, driver coaching, performance management and mentoring.Find Tom at-TW- @tomgaymorIG- @tvtalkerwww.tomgaymor.comBe sure to check out-The Peter Attia Drive Podcast- Luke Bennett, M.D.: The emotional, cognitive, and physical demands that make Formula 1 a unique and special sportYT- Can a regular person drive a real F1 car?Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textTony Pascolla is a returning guest on our show! Be sure to check out Tony’s first appearance on episode 369 of Boundless Body Radio! Tony Pascolla is a Physical Education Teacher, sport coach, Strong First Kettlebell instructor, personal trainer and carnivore/fasting coach at Revero, a coaching company focused on helping people successfully implement animal-based diets. Tony has had struggles with weight all his life, as a young kid, as a high school wrestler, and as an adult. Tony was vegan for 2 years and realized that was not sustainable, he found the keto diet and then transitioned to a carnivore diet. He has worked to be a fat adapted endurance athlete and competed an Ironman in 2021 primarily on a carnivore diet. Based in Chicago, Ill, he works both in-person, with both one-on-one sessions and group coaching, and also works virtually with clients, specializing in strength training and nutrition. He is also the host of the very successful Primal Foundations Podcast, where I was honored enough to be hosted as the very first guest. Luckily, he has found much better people to host since then. :) Find Tony at-https://www.primalfoundations.com/ IG- @tony_primalfoundationsFind Boundless Body at- myboundlessbody.com Book a session with us here!