Boundless Body Radio

Send us a textJen Winkler is a returning guest on our show! Check out her first appearance on episode 299 of Boundless Body Radio! Jen Winkler is a national board-certified health and wellness coach, and functional blood chemistry specialist, based out of Phoenix, Arizona. Her credentials are- Primal Health Master Coach through Primal Health Institute (PHMC), Functional Blood Chemistry Specialist (FBCS), Medical Practices Specialist (CMP) and Hormone Health Coach. Jen’s goal is to help exhausted women who struggle with blood sugar crashes, insulin resistance, PCOS, PMS, and hormonal imbalances.  She helps women navigate through all the “noise” in the health and wellness space and learn and adopt the right diet and lifestyle for each individual woman, her health concerns, and what works for her lifestyle and budget. Most commonly used are either a low-carb, ketogenic, or carnivore approach to eating. In her “free time” (because what mom has free time!) Jen loves heading to the gym to lift weights, and you will always find the latest health related book on her desk as well as well as a variety of podcasts downloaded onto her phone. Find Jen Winkler at-IG- @coachjenwinklerhttps://jenwinkler.me/YT- @Coach Jen WinklerFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textVoted into Chicago’s top 25 wellness coaches (April ‘21 special edition Chicago Entrepreneur magazine), Marisa Moon is a National Board-certified Health & Wellness Coach, a certified Primal Health Coach Master Coach, an Intermittent Fasting Instructor, Podcast Host on The Foundation of Wellness, and writer for the Primal Health Coach Institute blog.  Starting in 2014, after struggling with frustrating digestive symptoms related to IBS, a Leaky Gut, a non-celiac gluten sensitivity, and possible SIBO, Marisa entered the field of nutrition by creating a blog called My Longevity Kitchen where she shared recipes that maximize nutrition and minimize toxins. Today, Marisa helps busy adults put an end to the confusion about what’s healthy by encouraging ancestral principles that help her clients stop worrying about diet rules and find food freedom. She is the author of the 2024 book Not So Fast: The Smarter, More Gradual Approach to Intermittent Fasting Benefits That Last. Find Marisa at-https://www.marisamoon.com/Amazon- Not So Fast: The Smarter, More Gradual Approach to Intermittent Fasting Benefits That LastIG- @marisa_moon_FB- @MarisaMoonWellnessFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textIf you are experiencing suicidal thoughts, PLEASE seek help. Dial 988 immediately, or visit https://988lifeline.org/Frank King is a Suicide Prevention Speaker, has been a writer for The Tonight Show for 20 years and has been a speaker and comedian for 38 years. He’s shared the stage with comedians Jeff Foxworthy, Adam Sandler, Jerry Seinfeld, Dr. Ken Jung, Ellen DeGeneres, Dennis Miller, and Bill Hicks, as well as entertainers, Lou Rawls, The Beach Boys, Randy Travis, and Nancy Wilson, among others. His speaking on Suicide Prevention is informed by his lifetime battle with Depression and Suicidality, and he has turned that long dark journey of the soul into 12 TEDx Talks, sharing his lifesaving insights with colleges, corporations, and associations. On top of all of that, he has survived 2 aortic valve replacements, a double bypass, a heart attack, and losing to a puppet on the original Star Search and has lived to joke about it all. Frank started body building in his 60’s while he has been intermittent fasting and eating a ketogenic diet, and he is definitely in better shape than he was in his 50's! Find Frank at-LK- @Frank King The MH Comedianhttps://www.mentalhealthcomedian.com/ FB- @The Mental Health ComedianIG- @mentalhealthcomedianhttps://988lifeline.org/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textProfessor Bart Kay is a returning guest on our show! Check out his first appearance on episode 445 of Boundless Body Radio, which was our most popular episode of 2023! Professor Bart Kay is a former senior lecturer in cardiovascular and respiratory physiology, exercise physiology, nutrition, research methods, and statistics. Professor Kay has published a number of peer reviewed research and review articles, as well as book chapters. Professor Kay has successfully taught aspects of physiology, anatomy, biochemistry, metabolism/nutrition, and research design/statistics since 2001, both in the UK and in Australasia. He has consulted regarding optimizing physical performance to The New Zealand All Blacks, the National Rugby League (NRL) Referees Association, The Royal Australian Defense Force, and The Royal New Zealand Army. Professor Kay has a number of publications in the areas of exercise physiology, biochemistry, metabolism, nutrition, statistics, and physiological performance modelling.  Find Professor Bart Kay at- YT- @Professor Bart Kay- Main ChannelIG- @bart_kay_nutritionhttps://bkaynutrition.cerule.com/Grounding! Check out Bart's video here!Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textThis is a special episode taken from a few attendees of the Collaborative Science Conference, held in Las Vegas on March 15-16, 2024. I attended this wonderful conference, had an amazing time, and met all of these new friends, who each had incredible stories to tell. Thank you to Les, Shari, Chip, and Mark for participating! This one was special!PLEASE. If you are trying low-carb, or want to try low-carb, reach out so we can help. You can always book a free session with us here, we are more than happy to help you get to a place of better health.Find the Collaborative Science Conference at-https://cosci.org/https://citizensciencefoundation.org/TW- @realCSFTW- @realDaveFeldmanFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textAnna Fruehling is a recovering sugar, food, and drug addict with over 35 years clean. When she realized that sugar acts as the gateway drug, priming the brain for all other addictions, a light bulb went off! Anna now spends her time and energy to help others recover fully from all outlets of the deadly disease of addiction. Anna is now a certified in Holistic Medicine for Addiction, a Certified Primal Health Coach, Certified Keto for Mental Health, a Certified High Performance Coach, and is Food Addiction and SUGAR Certified and Licensed through former podcast guest Bitten Jonnson, who we hosted back on episode 477 of our show! She is the author of An Altered Spirit, The 12 Steps and Ebenezer Scrooge where all proceeds will benefit non-profit organizations like First Step Home. As co-founder of SUGARx Global, Judy helped develop a system based on their CARE acronym (Connection, Action Steps, Recovery Protection, and Education) as the foundation for addicts to grow, recover, and transform!SUGARx Global features multiple weekly Village Recovery Gatherings, podcasts on timely subjects, guest speakers, experts in the field; as well as Q&A forums, and lots of practical information! It is Anna’s purpose and her privilege to help others recover from sugar and food addiction.Find Anna at-https://www.sugarxglobal.com/Amazon- An Altered Spirit, The 12 Steps and Ebenezer Scrooge Email- hello@sugarxglobal.comIG- @sugarxglobalYT- @SUGARxGlobalFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textDr. Vyvyane Loh is a returning guest on our show! Check out both parts of our two-part series by listening to episode 427 and episode 431 of Boundless Body Radio! Dr. Vyvyane Loh is the host of the amazing VLMD Rounds Podcast, and today we’ll be focusing on her recent episode, titled “Reviewing Dayspring and Attia”.Dr. Vyvyane Loh is board-certified in Obesity Medicine and Internal Medicine. She is a member of the Obesity Medicine Association and The Obesity Society. She was the recipient of the Bunting/Radcliffe Fellowship in Fiction in 2006, a Guggenheim Fellow in Fiction in 2008, and shortlisted for the 2005 international IMPAC Award in Literature. Her diverse skills support her commitment to celebrating the full range of our humanity in an increasingly technological and disembodied world through art and the healing sciences. Along her professional journey, she realized that much of the "healthcare" industry in which she was trained is, in reality, a "sickcare" industry, and she is striving to change the paradigm of weight loss and obesity! Dr. Loh takes her role as doctor (from the Latin docere, to teach) and physician (from the Greek physis, nature) literally: her services and strengths are in teaching and restoring bodies to nature, acknowledging that they are indeed "fearfully and wonderfully made."She was named for life itself, that mysterious cycle of energy flow that is death and rebirth. Her oath is to always serve and nurture sacred Bios and honor the Whole, which is our home.Find Dr. Vyvyane Loh at- https://vyvyanelohmd.com/Podcast- VLMD Rounds Podcast YT- @vldm roundsThe Peter Attia Drive Podcast- #20 - Tom Dayspring, M.D., FACP, FNLA - Part I of V: an introduction to lipidologyFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textVic Basmadjian is a returning guest on our show! Be sure to check out his appearance on episode 387 of Boundless Body Radio! Vic Basmadjian is an advocate of low carbohydrate and ketogenic diets after recovering his own poor health. At 55, he was obese, weighing in at almost 300 lbs., and had high blood pressure and sleep apnea. Over the past few decades, Vic had repeatedly attempted to lose weight through calorie restriction, and although he had often lost significant amounts, he had never been able to sustain the weight loss. It finally occurred to him that cutting out refined carbs- such as rice, potato, and pasta- seemed to help with his weight loss efforts. Vic used the ketogenic diet to sustainably lose one hundred pounds, while improving his health and quality of life, and he has now turned much of his attention to helping others. In other exciting news, since we last spoke in 2022, Vic has also become an accredited metabolic health practitioner through the Society of Metabolic Health Practitioners, and a certified health coach through Dr. Tro’s Medical Weight loss & Direct Primary Care. Find Vic at- TW- @lowcarbbeastIG- @thereallowcarbbeastEmail- vic@drtro.comDr. Tro App on Apple StoreFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textColt Milton is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio on episode 504! Colt Milton is a Carnivore Bodybuilder, Competition Prep Coach, & Podcast Host. After Colt and his wife Taylor lost their corporate jobs during the Covid Pandemic of 2020, they launched SUPERSETYOURLIFE.COM, a movement dedicated to health-first asthetics and today body optimization. They have also launched their company Skullbellz™, which creates skull-themed gym equipment. They co-host the The SuperSetYourLife.Com Podcast, which I was honored to be hosted on episode 169 of their show. On the podcast, Colt and Taylor discuss, debate, rant, and interview featured guests on developing a healthy, purpose-filled lifestyle. Their favorite topics include health & fitness, marriage, parenting, personal growth, overcoming challenges, subjects requested by clients and our community, and much more. Colt co-hosts the Carnivore Coaches Corner with our mutual friend and former Boundless Body Radio guest Jonathan Griffiths, who we've hosted on our show. Find Colt at-IG- @coltmiltonSupersetyourlife.com Podcast!SkullBellz!Carnivore Coaches Corner PodcastFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textMimi Morgan grew up in New Jersey, and despite developing asthma at the age of two, she spent lots of time outdoors, taking care of, and riding horses. Even though she had asthma from a young age, Mimi was always adventuresome. She had loved hiking, kayaking, dog sledding, and loved the outdoors in general. Unfortunately, her low fat, low protein way of eating ultimately brought about some serious health issues. She was diagnosed with rheumatoid arthritis and Parkinson’s disease. Shortly thereafter, she was diagnosed with spinal osteomyelitis, and her health was steadily declining. It was not until she finally reduced her carbs and increased her protein and fat that she began to see some pretty amazing results. Over time she was even able to reduce her medications from thirteen to zero! She has now shared her story on several major podcasts, including the Dr. Shawn Baker Podcast, Fitness Confidential with Vinnie Tortorich, Off Of The Couch with Maggie Stewart, and Carnivorist Chats with James Lemon, all of which are former guests on our show. Find Mimi at-TW- @mimikmorganIG- @mimikmorganFind Boundless Body at- myboundlessbody.com Book a session with us here!