Boundless Body Radio

Send us a textDarius Sharpe has an extensive 22-year career in healthcare, including 3 years as an EMT, 13 years as a paramedic, and 6 years as an ER nurse. He is a dedicated fitness and health enthusiast, regularly participating in endurance events such as Spartan Races and marathons. Despite maintaining good health, he was diagnosed as pre-diabetic some years ago and discovered a CAC score of 44 at the age of 39 in the summer of 2023. Since then, he has devoted significant effort to understanding the reasons behind these health issues and determining the appropriate course of action. Darius has become increasingly dissatisfied with the current medical system and has questioned why doctors do not prescribe nutrition and exercise plans to patients instead of solely relying on medication. Drawing on his medical background, Darius has delved deeply into the realms of nutrition, metabolic illness, diabetes, cardiac disease, and autoimmunity. He continues to educate himself daily and has been amazed to discover in the literature how many of these conditions can be prevented, reversed, or improved through simple dietary changes.Find Darius at-IG- @murse_dariusTW- @MurseDariusFB- Darius Sharpehttps://cosci.org/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textMollie Eastman is the creator of her company Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast! Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change.After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created a top-rated sleep podcast, written a popular weekly sleep newsletter for over four years, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts, not including this one on ours today!Find Mollie at-https://www.sleepisaskill.com/Newsletter- https://www.sleepisaskill.com/newsletterPodcast- Sleep Is A Skill (Be sure to leave her a review!!)IG- @mollie.eastmanSpecial Love To- D-Minder AppCircadian Life AppFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textDr. Tom Ingegno, DACM LAc, is a Doctor of Acupuncture and Chinese Medicine, integrative health specialist, and founder of Charm City Integrative Health, a multifaceted clinic that NYT bestseller and futurist David Houle called the “Future of Medicine.” With well over two decades of experience and a litany of awards, Dr. Tom aims to make health accessible to all. Beyond his success inside his clinic, he is a featured healthcare expert, holistic health trailblazer, and author. As a practitioner, Dr. Tom combines traditional modalities with cutting-edge therapies to help reduce inflammation. His mission lies in providing treatment that is aimed not only at alleviating symptoms but improving his patients’ overall quality of life. His passion has led him to many accomplishments such as being the chair of the Maryland State Board of Acupuncture, adjunct professor at elite Oriental Medicine institutions and the former Director of Acupuncture for a chain of wellness centers.Dr. Tom is the author of You Got Sick—Now What? and The Cupping Book. When not practicing, Dr. Tom may be found lifting kettlebells, meditating, or spending time with his wife and two daughters.Find Dr. Tom Ingegno at-https://www.charmcityintegrative.com/https://www.thecuppingbook.com/Podcast- Irreverent Health PodcastIG- @ccintegrativeFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textToday we are releasing another bonus episode! This is my appearance on the About Podcasting Podcast hosted by Barry Luijbregts, who we hosted on episode 377 of our show! This particular interview was released on May 8, 2024! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Barry at-Podcast- About Podcastinghttps://www.improvingbarry.com/IG- @improvingbarryYT- Improving BarryTW- @improvingbarryFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textDavid Moore Robinson lives in Alexandria, Virginia with his wife and their two vociferous but well-meaning Jack Russell terriers. Most mornings, he can be found sliding backward on his rear end, rowing up and down the Potomac with his rowing teammates.David holds a BA in English from the University of Notre Dame, an MA in teaching from Columbia Teachers College, and an MFA in creative writing from Colorado State University. David is the author of ,a hilarious and inspiring book, where David, a serial dieter and middle-aged "fathlete", takes readers on a ride into the strange and surprising world of American health culture. At the age of forty, after living for over a decade with epilepsy, David decided to put his brain to the task of figuring out the best way to eat and live. What he discovered was a community of medical experts, thought leaders, and regular folks gathered around the keto diet- a much-reviled "fad diet", that is, in fact, a proven, 100-year old medical treatment for epilepsy and other brain disorders.Find David at- https://unremarkablebrain.substack.com/Amazon- My Unremarkable Brain: A Fat-Fueled Adventure into the World of Epilepsy and the Ketogenic DietIG- @drobinsonwritesTW- @DRobinsonWritesFB- @David RobinsonFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textCLICK HERE FOR ACCESS TO THE PHC ANNUAL CONFERENCE 2024!Olivia Khwaja is a returning guest on our show! Be sure to check out her first appearance on episode 450 of Boundless Body Radio! We also hosted her on episode 563 of our show as well! Olivia Khwaja is a board trustee for the Public Health Collaboration, also known as the PHC, in England. This non-profit organization hopes to change the landscape of healthcare in the UK and beyond, from both the bottom up and the top down, reaching doctors and clinicians, as well as educating patients, and also attempting to influence politicians who can affect important nutritional policy decisions. These nutritional interventions could save healthcare systems trillions of dollars around the world.Previous to working with the PHC, Olivia had been a Consumer Strategist and Marketing expert for large brands for over 20 years, and has worked on several award-winning projects.As an advocate for health in the low-carb space, Olivia has a particular passion for empowering the younger generation to make informed decisions about their own health.She also hosts an amazing book club, which I am happy to belong to, featuring one of our favorite returning guests, Dr. Anthony ChaffeeYou can join this amazing group by subscribing to Dr. Anthony Chaffee's Patreon Page here!Find Olivia at-IG- @oliviakhwajaTW- @oliviakhwajaPublic Health CollaborationOlivia's amazingly cute kiddos! IG- @real_food_kidsDr. Anthony Chaffee's fantastic book club on Patreon (It's $5 a month)!Find Dr. Chaffee at-YT- Anthony Chaffee MDPodcast- The Plant Free MD PodcastIG- anthonychaffeemdTW- @anthony_chaffeePatreon- Dr Anthony Chaffee, MDFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textDr. Peter Ballerstedt is a returning guest on our show! Check out his first appearance on episode 62 of Boundless Body Radio! Dr. Peter Ballerstedt, aka the Sodfather, Don Pedro, and the leader of the Ruminati, a group for those who understand the vital role of ruminant animals in humanity’s past, present & future, received his Bachelor of Science in Agriculture and Master of Science in 1983 from the University of Georgia. He received his Ph.D. from the University of Kentucky in 1986, specializing in forage management and utilization, minoring in ruminant nutrition, and worked in the forage seed industry from 2011 until 2023. Peter is a member of several national and international scientific societies, participates in related global initiatives, and is the Immediate Past-President of the American Forage and Grassland Council. Peter’s personal experience has led him to re-examine human diet and health. What he has learned doesn’t agree with the advice given for the past several decades.Peter is an advocate for ruminant animal agriculture and the essential role of animal source foods in the human diet. He strives to build bridges between producers, consumers, and researchers across a wide variety of scientific disciplines – increasing awareness of metabolic health and ruminant animal agriculture’s essential role in social, economic, and ecological sustainability. Peter has spoken at many different events in the US and internationally. Many of his presentations are available on YouTube. Peter and Nancy live in western Oregon with their three dogs, Conor, Noni, and Iris.Find Dr. Peter Ballerstedt at-FB- @GrassBasedHealth IG- @grassbasedTW- @GrassBasedMeet Your Herdmates Podcast- https://herdmates.podbean.com/ http://grassbasedhealth.blogspot.com/https://ruminati.substack.com/YT- @Peter BallerstedtBONUS! Ruminati Reading List -https://www.amazon.com/hz/wishlist/ls/2UN2RVG85W2FN?ref_=wl_shareFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textDr. Suresh Khirwadkar is a returning guest on our show! Check out his first appearance on episode 499 of Boundless Body Radio! Dr. Suresh Khirwadkar is a UK-trained Doctor and has been practicing for over 12 years and has a very high level of training. He has Specialist Qualifications and is a Fellow of the Royal Australian College of General Practitioners. He also holds advanced degrees from the University of Leicester in the UK. He performs all aspects of General Practice, but his special interest areas including Lifestyle Medicine, Skin Cancer, Psychology and Mental Health, Weight loss and now also offering Concierge Medicine. He aims to prevent and treat chronic illness and ill health without the need for medications! By focusing on lifestyle interventions and proper nutrition, diet, physical activity, sleep and mental health, Dr. Suresh adores helping his patients thrive! Dr. Suresh is always looking for more ways to help his patients to improve their health and prevent and treat their medical conditions, without drugs where possible. He is also the host of the wonderful Meat Medic Podcast, which I was fortunate enough to be hosted on in 2023.Find Dr. Suresh Khirwadkar at-https://themeatmedic.com/IG- @themeatmedicTW- @themeatmedicFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textSuzanne Alexander is a returning guest on our show! Check out her two-part appearance on episode 541 and 562 of Boundless Body Radio, all about her amazing travels to discover the truth about ancestral diets! Suzanne Alexander, M.Ed., is a multi-award-winning educator with over 30 years of experience in the classroom and a highly accomplished health and nutrition researcher with over 40 years of research to her credit. Suz is the co-author and editor of the newly released book, The Ancestral Diet Revolution, along with renowned physician, author, nutrition researcher, and speaker Dr. Chris Knobbe, MD, who we have hosed on our show twice, first on episode 73, and more recently on episode 459 to discuss the book. Suz is also the Executive Director of Public Relations and Philanthropy at the Ancestral Health Foundation and the Cure AMD Foundation, both nonprofit organizations where neither she nor Dr. Knobbe accepts any compensation for their work in this field. Suz's ultimate purpose is to share her findings and to save as many people as possible from the suffering she's witnessed individually, nationally, internationally, and quite globally, as we explore in this episode!Find Suzanne at-IG- @suzanne.alexander.104IG- @ancestoralhealthfoundationAmazon- The Ancestorial Diet Revolutionhttps://www.cureamd.org/YT- @chrisknobbemdHow It's Made - Canola Oil! UNBELIVABLY DISGUSTING.Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textDave Feldman is a returning guest on our show! Check out his first appearance on Boundless Body Radio on episode 109, where he was interviewed by our mutual friend, guest host Dr. Nick Norwitz! Dave Feldman is a senior software engineer, entrepreneur and a citizen scientist. After starting a low-carb diet in 2015, Dave found that his cholesterol numbers had increased considerably. He then began reverse-engineering the lipid system through self-experimentation and testing, finding the system to be very dynamic and fluid. He has now demonstrated this phenomenon multiple times by moving his cholesterol up and down substantially in a matter of days. He’s discovered similar and reproducible patterns in others and has since researched a particular phenotype that he coined “lean mass hyper responder”, or LMHR for short.Dave is the creator of the popular blog Cholesterol Code, where he shares all of his knowledge and research. Dave is also the founder of the Citizen Science Foundation, a non-profit that has funded several incredible studies. Dave has recently hosted the incredible Collaborative Science Conference in his hometown of Las Vegas in March of 2024, which I was fortunate to attend. Find Dave at- TW- @realDaveFeldmanIG- @realdavefeldmanYT- @realDaveFeldmanhttps://citizensciencefoundation.org/https://ownyourlabs.com/https://cholesterolcode.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!