Boundless Body Radio

Casey Ruff
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Jul 14, 2024 • 56min

BONUS! My Appearance on The Carnitarian Youtube Channel with Linda Salant! 671

Send us a textToday we are releasing a bonus episode! This is my recent appearance on The Carnitarian Youtube Channel with Linda Salant!   Linda Salant is a frequent guest on our show! Check out her first three appearances on episodes 120 and 126 of Boundless Body Radio, with the latter of the two featuring one of the best carnivore diet beginner’s guides that we’ve ever done on the show! We also hosted her on episode 637 to discuss current carnivore diet trends!As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Boundless Body at- myboundlessbody.com Book a session with us here!
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Jul 12, 2024 • 1h 4min

The Society of Metabolic Health Practitioners with Doug Reynolds! 670

Send us a textDoug Reynolds is a returning guest on our show! Be sure to check out his first appearance on episode 532 of Boundless Body Radio! Doug Reynolds is the Founder and CEO of LowCarbUSA®. The original organization was founded in the beginning of 2016 with the initial intention of providing  a platform, through an annual conference, for internationally renowned scientists and medical practitioners to present the ever-increasing body of evidence on the benefits of reducing carbohydrates in the diet. Doug has also coordinated the establishment of a panel of advisors to oversee the creation and maintenance of a set of 'Clinical Guidelines for Therapeutic Carbohydrate Reduction' which was first published in 2019. Currently, Doug is the president of the Society of Metabolic Health Practitioners (SMHP™), and this organization now provides education and training of Metabolic Health Practitioners, and serves those who are interested in making a difference in worldwide metabolic health.  The aim is to stall and reverse the increasing prevalence of chronic diseases, influenced by metabolic dysfunction and insulin resistance.Find Doug at-https://www.lowcarbusa.org/https://thesmhp.org/IG- @lowcarbusaTW- @lowcarbusaFind Boundless Body at- myboundlessbody.com Book a session with us here!
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Jul 10, 2024 • 1h 17min

On The Origin Of Being with Author Luke Comer! 659

Send us a textLuke Comer is an independent producer, writer, and director whose work ranges from scientific reductionism to imaginative spiritual explorations, aiming to identify and fulfill fundamental human needs unmet by modern society. Many people through the ages have attempted to answer this question, especially in our modern times. But we are not necessarily succeeding, given the amount of dissatisfaction, disease, conflict and addiction in our world today. But in their new book On the Origin of Being: Understanding the Science of Evolution to Enhance Your Quality of Life, Jenny Powers, Ph.D., and Luke Comer offer another answer to this dilemma using the scientific method and more specifically, the mechanics of evolution. Powers and Comer claim that, whenever humans live in accord with their evolutionary design, they are more likely to experience greater physical and psychological health—and thus a good life. Through meticulous research, the authors trace our evolution from single-cell organisms back billions of years ago through primates, hominoids, and all the way to modern humans, showing the origins of many of our behaviors. They then show how modernity tends to disrupt those natural behaviors and explain how you can reclaim your primal self even as you enjoy the benefits of the modern world, and a life of health, well-being and the fuller expression of our humanity.Find Luke Comer at-https://www.ontheoriginofbeing.com/IG- @ontheoriginsofbeingFB- On the Origin of Beinghttps://www.thefirstsupperbooks.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!
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Jul 8, 2024 • 1h 4min

Life Like Jake- Thriving on a Carnivore Diet with Jake Thomas! 658

Send us a textJake Thomas is originally from New Orleans, and his passion for personal service stems from being a United States Marine. He has proudly leveraged that among a plethora of other experiences into a career of helping people satisfy some of the most basic human needs – health, happiness and wealth. Jake has an incredible story of healing through food and alcohol addiction, and a journey of running away from the present moment. As he worked on himself, he avoided focusing on the result and instead focused on the steps, and learned to appreciate the process. By truly prioritizing his health, he has learned to manifest thoughts into reality. Put simply, the process of resculpting his mind and body saved his life. It has enabled him to lead family, friends and total strangers on similar paths. Nothing on this earth has given him more satisfaction than positively impacting the lives of other people.Founded in 2017, LIFE LIKE JAKE is an elite mindset training program that puts candidates through a rigorous unplugging to rewire their thought processes and understandings of the world as they see it, and of life itself. Doing so produces autonomous beings who are principle based and purpose driven, able to harness the power of the Universe to enact the change in their lives they so deeply desire.Find Jake at-https://lifelikejake.com/https://thelifelikeus.com/IG- @lifelikejakePodcast- Sick Scared and Stupid!Find Boundless Body at- myboundlessbody.com Book a session with us here!
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Jul 5, 2024 • 1h 8min

Age Adventurously with Lori Balue, FDN, A-CFHC! 657

Send us a textLori Balue is a Functional Diagnostic Nutrition practitioner (FDN-P), an Adapt-Certified Functional Health Coach and GEMA licensed Holistic Practitioner. As a kid growing up in the San Gabriel Valley of Los Angeles, CA, Lori loved all the processed cookies, deserts and ice cream, and especially loved the frosted animal cookies the most! Before she knew it, she was getting chubby and reached 200lbs as well as suffering from depression. Now, as a health coach, she helps women who are total goal-getters reverse metabolic dysfunction that leads to weight gain with a functional and holistic approach. She helps her clients lose that stubborn inflammatory fat, reset their metabolism, and take back control of their bodies and their brains. Lori believes that the biggest gap in weight-loss these days is not in some fancy pill or procedure, but it is in actually discovering one's health and having fun taking care of oneself while ALSO losing weight. She believes that to lose weight, what we really all need to do is learn how to live healthier lifestyles. Find Lori at-www.loribalue.comIG- @loribalueweightlossCourse- Stubborn Fat Blaster Mini Course for Women Over 50!YT- @Holistic Low Carb Weight Loss Women over 50FB- @Lori BalueFind Boundless Body at- myboundlessbody.com Book a session with us here!
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Jul 3, 2024 • 1h 8min

Lipedema and Ketogenic Diets with Low Carb Expert Siobhan Huggins! 656

Send us a textSiobhan Huggins is an independent researcher with interests in cholesterol metabolism, inflammation, and metabolic diseases.She first went on a ketogenic diet for weight loss in August of 2016, and found that it resulted in numerous physical and mental health benefits. After meeting former podcast guest Dave Feldman at Ketofest 2017, Siobhan's passion for lipidology was ignited and she was driven to research all she could in an attempt to figure out how lipids were involved in the immune system and chronic diseases.After losing 80 pounds, she referred to a lipedema specialist for a possible diagnosis, which sparked her interest in the condition as a whole and the people it affects every day. She was finally diagnosed with lipedema in 2021, and she promptly joined the board of the Lipedema Project as a Research Specialist.She presents at various conferences on lipedema pathophysiology and the mechanisms of why ketogenic diets may be uniquely beneficial for managing lipedema symptoms and progression. She has since written several published articles on many platforms, including on Dave Feldman’s Cholesterol Code website. Find Siobhan at-https://lipedemaproject.org/https://lipedema-simplified.org/TW- @siohban_hugginshttps://ownyourlabs.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!
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Jul 1, 2024 • 1h 1min

The Pulse Cure with Dr. Torkil Faero! 655

Send us a textDr. Torkil Færø is a Norwegian general practitioner and emergency physician, documentary filmmaker, author and photographer. Over a 25-year career as a freelance doctor, he has worked all over Norway, had tens of thousands of consultations, and gained a unique picture of the diseases that plague us. He has learned that the cause is most often found in the stresses our lifestyles place on our bodies. He has written two books, including the recent The Pulse Cure: Balance stress, optimise health and live longer, which was just released in the US after spending over a year and a half on the top of the book charts in Norway. The key of The Pulse Cure lies in measuring your heart rate variability which indicates what is happening in your autonomic nervous system. Tuning into your heart rate variability (HRV) can show you how your personal constitution reacts to specific stressors and help you tailor what you need to do to recharge. Whether you are healthy but want to take a proactive approach to your health, or exhausted and want your energy back, Dr. Færø's clear, upbeat guidance will help you to get healthy using accessible data, thanks to our smart devices.Find Dr. Torkil Færø at-https://thepulsecure.com/IG- @doc_torkilFind Boundless Body at- myboundlessbody.com Book a session with us here!
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Jun 28, 2024 • 1h 10min

Reviewing the Hack Your Health 2024 Conference with Tony, James, and Adrian! 654

Send us a textThis was SUCH a fun episode with all of my dear friends reviewing the 2024 Hack Your Health Conference, held in Austin, TX on May 31-June 2, 2024! I love these humans, and we may be doing some episodes together in the future as well!To introduce our guests-Tony Pascolla is a returning guest on our show! Be sure to check out Tony’s appearances on episode 369 and 597 of Boundless Body Radio! Tony Pascolla is a Physical Education Teacher, sport coach, Strong First Kettlebell instructor and personal trainer and like me, is a carnivore/fasting coach at Revero, a coaching company focused on helping people successfully implement a carnivore diet. He is also the host of the very successful Primal Foundations Podcast, where I was honored enough to be hosted as the very first guest. Luckily, he has found much better people to host since then. Find Tony at-IG- @tony_primalfoundationsPod- Primal Foundations PodcastJames Leman is a returning guest on our show! Be sure to check out James’ first appearances on episodes 355 and 595 of Boundless Body Radio! James Leman is a 51-year-old who was born, lives and works in the beautiful island of Bermuda! As a vegetarian and vegan James’ health declined so much, that he had multiple hospitalizations, autoimmune issues, anxiety and depression, amongst many other health problems. From listening to podcasts, reading books, and discovering the keto and carnivore diets, James has regained his health, and through that process, found happiness and purpose in sharing his experiences. Find James at- IG- @the_carnivorist TW- @the_carnivoristPod- The Carnivorist Chats! Adrian Gledhill is a future guest on Boundless Body Radio, so be on the lookout for her full episode coming soon! Adrian’s insane story includes a life of battling weight gain and obesity, being a contestant on the biggest loser, giving birth to 5 babies, having weight loss surgery, suffering with multiple chronic conditions, and finally finding some healing with the carnivore diet. Her full episode promises to be epic, and I was so grateful to meet my new friend at the recent Hack Your Health Convention in Austin, TX! Find Adrian at-IG- @adriankgledhillYT- @adriankgledhillFind Boundless Body at- myboundlessbody.com Book a session with us here!
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Jun 26, 2024 • 40min

The Family Health Lab and Low Carb Diets with Claire McDonnel Liu! 653

Send us a textClaire McDonnell Liu is a practicing Naturopathic Nutritionist based in beautiful Busselton, Australia.  Originally based in the United Kingdom, Claire has experience treating patients in the NHS, private medical practices in the UK and Australia and in her private clinic. A former Environmental Consultant, Claire retrained as a Nutritionist following her experiences of using ‘food as medicine’ to help her own young children overcome debilitating eczema, alopecia and epilepsy.  Claire has over 10 years’ experience in delivering ketogenic and restricted carbohydrate dietary support and training, for weight management and patients with diabetes or prediabetes. She is a regular content contributor to Low Carb Down Under, The Nutrition Coalition, and is an Ambassador for the Public Health Collaboration the UK. She most enjoys helping families and individuals to gain control of their health and weight, with straightforward guidance, accountability and resources. She is a co-author of the Sugar Free Family online course, along with Prof. Tim Noakes, Dr. David Unwin, and Dr. Peter Brukner, all of which are former guests of our podcast! Find Claire at-https://leafie.com/YT- @Family Health LabPodcast- Family Healthy LabLK- Claire McDonnell LiuFind Boundless Body at- myboundlessbody.com Book a session with us here!
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Jun 24, 2024 • 1h 1min

Dirty Keto with Returning Guest Vinnie Tortorich! 652

Send us a textVinnie Tortorich is a returning guest on our show! Be sure to check out his first appearance on our podcast on episode 55, and his second appearance on episode 243 of Boundless Body Radio! Vinnie Tortorich is an author, radio and podcast host, fitness trainer, former model, filmmaker, and international motivational speaker. After he moved from New Orleans to Los Angeles, he quickly became a top celebrity trainer. As an author, he wrote a best-selling children’s book, titled Monty, and in July 2013, Vinnie released his second bestselling book called Fitness Confidential.  The book was written with Dean Lorey and covers Vinnie’s “no sugar no grains” approach to healthy eating. His podcast Fitness Confidential is one of the longest running and highest rated fitness podcasts on Apple. He has made three fantastic films, FAT: A Documentary, FAT: A Documentary 2, Beyond Impossible, all about fake meat companies, and Dirty Keto, which is his most recent film that we will be discussing today. As always, I will personally reimburse anybody who has to pay to watch any of these films, that is how highly we esteem Vinnie’s work! Try me! Find Vinnie at- https://vinnietortorich.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

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