Boundless Body Radio

Casey Ruff
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Jul 21, 2024 • 1h 2min

BONUS- My Appearance on The Biggest Loser Carnivore YT Channel with Adrian Gledhill! 675

Send us a textToday we are releasing a bonus episode! This is my recent appearance on The Biggest Loser Carnivore YT Channel with Adrian Gledhill!Adrian Gledhill is a returning guest on our show! Be sure to check out Adrian’s first and relatively brief appearance on episode 654 of Boundless Body Radio, titled Reviewing the Hack Your Health 2024 Conference with Tony, James, and Adrian, featuring Adrian, Tony Pascolla, who you can find at Primal Foundations, and James Leman, who you can find at The Carnivorist!Adrian will also be appearing on her own episode on our show, titled The Carnivore Biggest Loser with Adrian Gledhill! 678As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Adrian at-IG- @adriankgledhillYT- @adriankgledhillFind Boundless Body at- myboundlessbody.com Book a session with us here!
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Jul 19, 2024 • 1h 1min

Overcoming Insulin Resistance with Dr. Morgan Nolte! 674

Send us a textDr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. Recognizing a lack of preventative education and care that focused on reversing risk factors instead of just treating symptoms, Dr. Nolte founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss and disease prevention, including obesity, type 2 diabetes, and more. Dr. Nolte’s content has reached millions of people through her podcast and YouTube channel, which now has over 100,000 subscribers! She’s been a guest lecturer for local physical therapy departments, State and National Physical Therapy Organizations, and has been a guest addressing insulin resistance on top-rated wellness podcasts including The Ultimate Health Podcast, the Dhru Purohit Show, and the extremely popular Everyday Wellness with Cynthia Thurlow, one of our favorite former guests on our show. Dr. Nolte’s extensive knowledge of and commitment to the reduction of insulin resistance has made her a trusted voice in the health and wellness field as well as a sought-after speaker and educator!Find Dr. Morgan Nolte at-https://www.zivli.com/YT- @Dr. Morgan Nolte, ZivliIG- @drmorgannoltePodcast- Reshape Your Health with Dr. Morgan NolteFind Boundless Body at- myboundlessbody.com Book a session with us here!
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Jul 17, 2024 • 1h 8min

Recovering From Vegan Diets with James Leman and Lierre Keith! 673

Send us a textThis episode was special! James Leman and Lierre Keith discuss their road to recoveries after spending years wrecking their health (for NO good reason) on a vegan diet!Also check out episode 372 of Boundless Body Radio titled "Bonus! Stories of Ex-Vegans Returning from Malnutrition!"James Leman is a returning guest on our show! Be sure to check out James’ first appearances on episodes 355 and 595 of Boundless Body Radio! We also hosted him recently to review the 2024 Hack Your Health Conference.James Leman is a 51-year-old who was born, lives and works in the beautiful island of Bermuda! As a vegetarian and vegan James’ health declined so much, that he had multiple hospitalizations, autoimmune issues, anxiety and depression, amongst many other health problems. From listening to podcasts, reading books, and discovering the keto and carnivore diets, James has regained his health, and through that process, found happiness and purpose in sharing his experiences.Lierre Keith is a returning guest on our show! Be sure to check out her first appearance on episode 67 of Boundless Body Radio!! That episode has been one of our downloaded and talked about episodes of all-time. She was also hosted on episode 287 and episode 447, so be sure to check all of those episodes to discover Lierre’s journey to malnutrition through veganism. Lierre’s non-fiction works include the highly acclaimed The Vegetarian Myth: Food, Justice, and Sustainability, which was absolutely life-changing for me.She is coauthor, with Derrick Jensen and Aric McBay, of Deep Green Resistance: Strategy to Save the Planet (Seven Stories Press, 2011) and she’s the editor of The Derrick Jensen Reader: Writings on Environmental Revolution (Seven Stories Press, 2012). She currently lives in northern California.Find James at-IG- @the_carnivoristTW- @the_carnivoristPod- The Carnivorist Chats! Find Lierre at-Lierrekeith.comBook- The Vegetarian Myth: Food, Justice, and SustainabilityFind Boundless Body at- myboundlessbody.com Book a session with us here!
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Jul 15, 2024 • 1h 2min

Dark Calories with Vegetable Oil Expert Dr. Cate Shanahan! 672

Send us a textDr. Cate Shanahan is the leading authority on nutrition and human metabolism! Cate Shanahan, MD is a Cornell-trained physician-scientist whose works have inspired entire movements involving bone broth, live-culture ferments, and seed oil-free business empires. Together with NBA legend Gary Vitti, she created the LA Lakers PRO Nutrition program, which has been emulated by elite championship teams around the world. Dedicated to her field, she runs a telehealth practice as well as a health-education website, DrCate.com, and lives with her family on a peaceful lake in Florida. She is a board-certified family physician with over 20 years of clinical experience and she is the New York Times bestselling author of The FatBurn Fix, Deep Nutrition, Food Rules, and her latest book Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back.  She’s also the Medical and Scientific Advisor at CB Supplements, overseeing their premium-grade multi collagen protein with former podcast guest Charlie Bailes. Find Dr. Cate at-https://drcate.comhttps://drcate.com/free-resources/IG- @drcateshanahanHow It's Made - Canola Oil! UNBELIVABLY DISGUSTING.* Hateful 8 Challenge* The Carb Calculatorhttps://cbsupplements.com/ BONUS! Save $5 using the code BOUNDLESSBODY!!Find Boundless Body at- myboundlessbody.com Book a session with us here!
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Jul 14, 2024 • 56min

BONUS! My Appearance on The Carnitarian Youtube Channel with Linda Salant! 671

Send us a textToday we are releasing a bonus episode! This is my recent appearance on The Carnitarian Youtube Channel with Linda Salant!   Linda Salant is a frequent guest on our show! Check out her first three appearances on episodes 120 and 126 of Boundless Body Radio, with the latter of the two featuring one of the best carnivore diet beginner’s guides that we’ve ever done on the show! We also hosted her on episode 637 to discuss current carnivore diet trends!As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Boundless Body at- myboundlessbody.com Book a session with us here!
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Jul 12, 2024 • 1h 4min

The Society of Metabolic Health Practitioners with Doug Reynolds! 670

Send us a textDoug Reynolds is a returning guest on our show! Be sure to check out his first appearance on episode 532 of Boundless Body Radio! Doug Reynolds is the Founder and CEO of LowCarbUSA®. The original organization was founded in the beginning of 2016 with the initial intention of providing  a platform, through an annual conference, for internationally renowned scientists and medical practitioners to present the ever-increasing body of evidence on the benefits of reducing carbohydrates in the diet. Doug has also coordinated the establishment of a panel of advisors to oversee the creation and maintenance of a set of 'Clinical Guidelines for Therapeutic Carbohydrate Reduction' which was first published in 2019. Currently, Doug is the president of the Society of Metabolic Health Practitioners (SMHP™), and this organization now provides education and training of Metabolic Health Practitioners, and serves those who are interested in making a difference in worldwide metabolic health.  The aim is to stall and reverse the increasing prevalence of chronic diseases, influenced by metabolic dysfunction and insulin resistance.Find Doug at-https://www.lowcarbusa.org/https://thesmhp.org/IG- @lowcarbusaTW- @lowcarbusaFind Boundless Body at- myboundlessbody.com Book a session with us here!
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Jul 10, 2024 • 1h 17min

On The Origin Of Being with Author Luke Comer! 659

Send us a textLuke Comer is an independent producer, writer, and director whose work ranges from scientific reductionism to imaginative spiritual explorations, aiming to identify and fulfill fundamental human needs unmet by modern society. Many people through the ages have attempted to answer this question, especially in our modern times. But we are not necessarily succeeding, given the amount of dissatisfaction, disease, conflict and addiction in our world today. But in their new book On the Origin of Being: Understanding the Science of Evolution to Enhance Your Quality of Life, Jenny Powers, Ph.D., and Luke Comer offer another answer to this dilemma using the scientific method and more specifically, the mechanics of evolution. Powers and Comer claim that, whenever humans live in accord with their evolutionary design, they are more likely to experience greater physical and psychological health—and thus a good life. Through meticulous research, the authors trace our evolution from single-cell organisms back billions of years ago through primates, hominoids, and all the way to modern humans, showing the origins of many of our behaviors. They then show how modernity tends to disrupt those natural behaviors and explain how you can reclaim your primal self even as you enjoy the benefits of the modern world, and a life of health, well-being and the fuller expression of our humanity.Find Luke Comer at-https://www.ontheoriginofbeing.com/IG- @ontheoriginsofbeingFB- On the Origin of Beinghttps://www.thefirstsupperbooks.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!
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Jul 8, 2024 • 1h 4min

Life Like Jake- Thriving on a Carnivore Diet with Jake Thomas! 658

Send us a textJake Thomas is originally from New Orleans, and his passion for personal service stems from being a United States Marine. He has proudly leveraged that among a plethora of other experiences into a career of helping people satisfy some of the most basic human needs – health, happiness and wealth. Jake has an incredible story of healing through food and alcohol addiction, and a journey of running away from the present moment. As he worked on himself, he avoided focusing on the result and instead focused on the steps, and learned to appreciate the process. By truly prioritizing his health, he has learned to manifest thoughts into reality. Put simply, the process of resculpting his mind and body saved his life. It has enabled him to lead family, friends and total strangers on similar paths. Nothing on this earth has given him more satisfaction than positively impacting the lives of other people.Founded in 2017, LIFE LIKE JAKE is an elite mindset training program that puts candidates through a rigorous unplugging to rewire their thought processes and understandings of the world as they see it, and of life itself. Doing so produces autonomous beings who are principle based and purpose driven, able to harness the power of the Universe to enact the change in their lives they so deeply desire.Find Jake at-https://lifelikejake.com/https://thelifelikeus.com/IG- @lifelikejakePodcast- Sick Scared and Stupid!Find Boundless Body at- myboundlessbody.com Book a session with us here!
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Jul 5, 2024 • 1h 8min

Age Adventurously with Lori Balue, FDN, A-CFHC! 657

Send us a textLori Balue is a Functional Diagnostic Nutrition practitioner (FDN-P), an Adapt-Certified Functional Health Coach and GEMA licensed Holistic Practitioner. As a kid growing up in the San Gabriel Valley of Los Angeles, CA, Lori loved all the processed cookies, deserts and ice cream, and especially loved the frosted animal cookies the most! Before she knew it, she was getting chubby and reached 200lbs as well as suffering from depression. Now, as a health coach, she helps women who are total goal-getters reverse metabolic dysfunction that leads to weight gain with a functional and holistic approach. She helps her clients lose that stubborn inflammatory fat, reset their metabolism, and take back control of their bodies and their brains. Lori believes that the biggest gap in weight-loss these days is not in some fancy pill or procedure, but it is in actually discovering one's health and having fun taking care of oneself while ALSO losing weight. She believes that to lose weight, what we really all need to do is learn how to live healthier lifestyles. Find Lori at-www.loribalue.comIG- @loribalueweightlossCourse- Stubborn Fat Blaster Mini Course for Women Over 50!YT- @Holistic Low Carb Weight Loss Women over 50FB- @Lori BalueFind Boundless Body at- myboundlessbody.com Book a session with us here!
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Jul 3, 2024 • 1h 8min

Lipedema and Ketogenic Diets with Low Carb Expert Siobhan Huggins! 656

Send us a textSiobhan Huggins is an independent researcher with interests in cholesterol metabolism, inflammation, and metabolic diseases.She first went on a ketogenic diet for weight loss in August of 2016, and found that it resulted in numerous physical and mental health benefits. After meeting former podcast guest Dave Feldman at Ketofest 2017, Siobhan's passion for lipidology was ignited and she was driven to research all she could in an attempt to figure out how lipids were involved in the immune system and chronic diseases.After losing 80 pounds, she referred to a lipedema specialist for a possible diagnosis, which sparked her interest in the condition as a whole and the people it affects every day. She was finally diagnosed with lipedema in 2021, and she promptly joined the board of the Lipedema Project as a Research Specialist.She presents at various conferences on lipedema pathophysiology and the mechanisms of why ketogenic diets may be uniquely beneficial for managing lipedema symptoms and progression. She has since written several published articles on many platforms, including on Dave Feldman’s Cholesterol Code website. Find Siobhan at-https://lipedemaproject.org/https://lipedema-simplified.org/TW- @siohban_hugginshttps://ownyourlabs.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

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