Boundless Body Radio

Send us a textEnjoy this special episode featuring some of our favorite moments from 2024 on Boundless Body Radio!Thank you to all of our amazing guests, whether they made it on to this episode or not.Sharing Boundless Body Radio has been an amazing honor and joy, and we are so excited to bring you many more episodes for several years to come!Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textThis one was powerful. I hope you enjoy this one.Mia Mendez is a CPTSD recovery coach and ketogenic lifestyle coach, and shares her story of recovery on various podcasts about using ketogenic therapy to achieve remission from bipolar disorder.After receiving over a dozen mental health diagnoses, including the diagnosis of bipolar disorder, and suffering from chronic pain for several decades, Mia was ready to give up entirely by the time she turned 41.As a young single mother of four, she struggled to withstand the side effects of numerous medications as she was already debilitated by her conditions. In 2018, she accidentally discovered a dietary intervention, the ketogenic diet, that would ultimately save her life. Through a transformative metabolic framework, Mia was able to fully recover from bipolar disorder without the need for medication.Recently, she has been the recipient of the 2024 Fresh Start Award, which includes a $10,000 grant to promote Metabolic Psychiatry given out by the non-profit Metabolic Mind!Mia plans to launch online support groups and pursue certification as a Metabolic Health Practitioner, expanding her ability to guide others toward lasting wellness. Find Mia at-https://recoverwithmia.com/TW- @RecoverWithMiaFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textMerry Christmas and Happy Holidays!  I didn't want to miss today due to the holiday, so I'm re-releasing one of my favorite episodes of the year- Carnivore Diet Tips and Tricks with The Carnivore Teacher John LaSpina! 606John LaSpina is a returning guest on our show! Be sure to check out his appearances on episode 575, episode 582, episode 606, and 718 of Boundless Body Radio!John LaSpina is a 59-year-old retired middle school teacher of 34 years. John taught Language Arts, Social Studies, Civics, and Video Production. John is a perpetual student, & most of his nutrition education comes from experts in the field of low carbohydrate nutrition.He became fat-adapted about 4 years ago when he started eating ketogenic. Currently, he identifies as a carnivore and claims to have never felt more alive, or more healthy. His YouTube videos serve the purpose of informing and educating viewers about the proper way of eating real, whole foods and the potential benefits that can be experienced through this approach.John encourages viewers to leave comments and questions, assuring them that he will respond to everyone. John creates these YouTube videos for free, offering them to anyone who wants to learn, as he believes knowledge is power. His ultimate goal is to help individuals become the optimized versions of themselves by learning to eat well in order to feel and look well.Find John at-YT- @Carnivore TeacherIG- @carnivoreteacherjohnLK- @Carnivore TeacherFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textLouise Digby is a BANT registered nutritional therapist, weight loss expert and the creator of the Nourish Method that helps women get their dream body, supercharge their energy and overcome frustrating symptoms like bloating, bowel problems, skin complaints and much more.Louise specializes in helping her clients understand how hormones and metabolism change over time, and helps them avoid caloric restriction. Louise has helped hundreds of women discover and fix what's really keeping them from their goal weight- sluggish metabolism, imbalanced hormones, and mindset challenges.As the creator of the Nourish Method, her online program addresses the lifestyle factors that impact women’s fat-burning and the mindset challenges causing self-sabotage. Louise is also the host of the Thriving Metabolism Podcast, created to guide and educate women about the nuances around metabolic health, hormones, gut health, and more in the context of weight loss.Her ultimate goal is to help women feel their best, end the cycle of crash dieting, enjoy choosing outfits daily, and, most importantly, feel confident and sexy in their own skin.Find Louise at-https://www.louisedigbynutrition.com/FB- @Louise Digby NutritionIG- @louisedigbynurtitionPodcast- Thriving Metabolism PodcastE-BOOK DISCOUNT CODE!!- Use code Casey to save 50% on Louise' awesome E-Book!!Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textToday we are releasing another bonus episode! This is my recent appearance on the Exercise Is Bullshit Podcast! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Logan Herlihy is a leader in the evidenced based exercise field and the Director of Health and Wellness for Reformed Fitness, an online health coaching and personal training company with clients all over the world.Find Logan at-loganherlihy@gmail.comwww.reformed-fitness.comhttps://www.refinerygymutah.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textCody Cox, CMHC, NTP, is a licensed psychotherapist and clinical holistic nutritionist and has several years of experience assisting individuals in overcoming various mental health challenges, including depression, anxiety, chronic stress, ADHD, bipolar disorder, and PTSD.Recently, he has expanded his services to include helping people with physical ailments through holistic and functional nutrition. Cody is passionate about harnessing the body’s innate healing abilities, recognizing the time- honored principle that food is medicine.He has recently developed a keen interest in metabolic health and ketogenic therapies, drawing inspiration from thought leaders across the country who champion this groundbreaking research.Currently, Cody operates a private practice in Logan, Utah, with a mission to empower individuals to take control of their own health through the self-reliant, sustainable, and affordable approach that nutrition offers.His practice at Beaver Creek Wellness helps his clients find relief from general physical ailments, fertility concerns, stress, anxiety, or depression, and shows a way to get back on track, and to feel more energized again with a sustainable solution.Find Cody at-https://beavercreekwellness.com/IG- @beavercreekwellnessPodcast- Real Food Mental HealthDISCOUNT CODE- Use PODCAST24 to save 20% for any program until the the of 2024!!Special Love to-https://www.smilingmind.com.au/https://insighttimer.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textKatherine A. Tague, LPCA, is a licensed therapist specializing in teens and young adults struggling with stress, anxiety and related conditions, such as OCD and eating disorders. Katherine completed her clinical internship at Clementine Briarcliff Manor, an eating disorder treatment center for adolescents in Westchester County, NY.After completing her Master’s in Mental Health Counseling, Katherine joined Backcountry Wellness— an eating disorder treatment program in Greenwich, CT. While at Backcountry, Katherine served as a Primary Therapist and then the Program Director of the residential treatment program.Katherine has additional training in metabolic therapies and is passionate about approaching mental health from a whole-body perspective. Katherine’s work focuses not only on addressing unproductive thought patterns and behaviors, but also lifestyle change strategies that can improve brain health.Her other credentials include Ketogenic Diets for Mental Health Clinician Training through Georgia Ede, MD, and a Certification in Metabolic Psychiatry for Non-Prescribers, through Nicole Laurent, both of whom have been some of our favorite guests on our show!Her current practice is called Well Supported Behavioral Health!Find Katherine at-https://www.wellsupportedbehavioral.com/LK- @Katherine Tague, LPCATW- @katherine_taguehttps://www.backcountrywellness.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textDr. Matthew Bernstein is Accord’s chief executive officer and one of the leading voices in the emerging field of metabolic psychiatry. He is a well-respected clinical psychiatrist for more than 25 years.After graduating summa cum laude from Columbia University in New York, N.Y., with a bachelor’s degree in English literature, he received his medical degree from the Perelman School of Medicine at the University of Pennsylvania in Philadelphia, PA. Dr. Bernstein then trained at the MGH McLean Psychiatry Residency Program in Belmont, Mass., where he served as chief resident. He remained at McLean Hospital after residency as a psychiatrist-in-charge and later served as assistant medical director of its schizophrenia and bipolar inpatient program.Dr. Bernstein has developed his passion for community-based care as the chief medical officer at Ellenhorn, a sister program of Accord, where he has pursued alternative ways (such as a focus on metabolism, nutrition, circadian-rhythm biology and exercise) to help individuals achieve their best levels of functioning without relying solely on traditional psychiatric approaches.Central to Accord's mission is the enhancement of metabolic health, recognizing its profound impact on mental well-being. Their focus lies in crafting personalized plans centered around enhancing metabolic health through nutrition, exercise, mind-body practices and circadian rhythm alignment.With a full-time chef at their service, clients not only enjoy expertly prepared meals but also receive hands-on culinary education. Regular consultations with our nutritionist/dietitian ensure that each client’s plan is finely tuned to their unique requirements.In addition to serving on the clinical advisory board at Metabolic Mind, Dr. Bernstein is known for organizing the first-ever public conference on metabolic psychiatry in 2023.Find Dr. Matthew Bernstein at-https://accordmh.com/TW- @AccordMetabolicLK- @Accord MHFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textNeseret Bemient, is a Holistic Mental Health Coach who assists individuals diagnosed with mental disorders in implementing metabolic therapies, including ketogenic diets, to enhance their energy, mental clarity, and mood stability.She also provides support for individuals as they safely taper off psychiatric medications under medical supervision. She utilizes her 17-year experience as a Psych RN, and her personal experience of putting antidepressant-induced bipolar disorder into remission to serve her clients effectively. In her role as a mental health coach, Neseret employs comprehensive, holistic approaches to support clients struggling with mental health and addiction concerns.Neseret works with both individuals and at-risk youth and their families, helping them transition from struggling with anxiety, depression, bipolar, schizophrenia, food addiction, weight gain, lack of energy, brain fog, and feelings of numbness and suicidal thoughts, to experiencing improvements such as better mental clarity, mood stability, weight loss, abundant energy, a sense of control, regaining their self-confidence, hope, joy, self-respect, dignity, and humanity.Find Neseret at-https://www.mentalhealthreset.org/YT- @NeseretBemientTW- @NeseretBemientThe 2024 Metabolic Mind Fresh Start Award Winners!Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textAmber O’Hearn is a returning guest on our show! Be sure to check out her first appearance on episode 90 of Boundless Body Radio, and her second appearance on episode 301, all about low-carbohydrate diets and sleep, which is one of our most talked about episodes of all-time!Canadian born Amber O’Hearn, MSc, is a data scientist by profession with a background in mathematics, computer science, linguistics, and psychology. Amber has been studying (and eating!) low-carbohydrate diets of some form or other for the last 25 years, the last half of which has been specifically the Carnivore Diet, which she helped bring into modern awareness by giving the first conference talks on the diet in 2017, organizing the first Carnivore conference in 2019, and writing the first scientific paper with "Carnivore Diet" in the title in 2020.As such, she has unique insight into the history of this trend and the common pitfalls of new adopters and influencers. Amber is a free speech maximalist and advocate of privacy-enhancing and censorship-resistant technologies. Amber lives on the other side of the hill from us is Boulder, CO!Find Amber at-TW- @ketocarnivorefacultativecarnivore.commostly-fat.comFind Boundless Body at- myboundlessbody.com Book a session with us here!