Muscle Intelligence

"Decoding the Gut Microbiome for Weight Loss and Longevity" features Joel Greene, Founder of the VEEP Nutrition System. They discuss the impact of gut health on weight loss, a 48-hour dietary framework for ultimate health, and the importance of cardio for longevity. They also touch on using canis for the immune system and optimizing the body through natural evolutionary ways of existing.

Adam Bornstein, New York Times best-selling author and fitness journalist, discusses building consistency for long-term fitness goals, preventing overeating and self-sabotage, and exceeding expectations for business opportunities. He shares tips on effective marketing, resilience, and stress management, and talks about their collaboration on the book 'Engineering the Alpha' and their evolving perspective on intermittent fasting. Adam also discusses their journey to becoming a fitness editor and working with influential people, challenges of adhering to health plans, and the importance of understanding trajectory and taking action.

Topics include blood glucose management, endothelial function, nutrition psychiatry, muscle-building nutrition, metabolism-mental health connection, tracking metabolic health, top nutrition tools for gut health and cardiac function, debunking cholesterol misconceptions, visceral fat deposition triggers, influence of food on pH levels, effectiveness of ketogenic diet for mental illnesses, and optimizing protein intake for muscle growth.

Annette Verpillot, a globally-recognized posturologist known for creating the Posturepro Method, discusses the importance of posture for building muscle and improving performance. She shares techniques to correct eye and vision imbalances, the use of postural insoles for foot strength, and why improving posture is crucial for optimal performance. The podcast also explores the impact of posture on the body, the connection between the jaw and posture, benefits of wearing mouth guards, and the significance of proper posture for body function and injury prevention.

Your ability to build your legs is only as good as your ability to stay present through every inch of every repetition… For any high-performing man over 35, the relentless persistence that is required to achieve a high degree of physical capability is the same determination needed to pursue any goal in life. It's about overcoming your limitations and excuses. Masculinity and leadership are forged through character development in challenging situations.  In today’s solocast, you’ll learn: How to push beyond comfort for optimal results Why the “Bro Split” is NOT doing you any favors & what to do instead A complete breakdown of the squat movement to address specific weaknesses Plus, pick up the free implementation guide at muscleintelligence.com/learn. – About Muscle Intelligence – We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best everyday.  Learn more: muscleintelligence.com/mipapply Support our Sponsors: Get a 20% discount on all Organifi products by going to organifi.com/muscle (use code MUSCLE) Save 15% on Natural Stacks nootropics at naturalstacks.com/muscle (use code MUSCLE15) Get a 10% discount on all BiOptimizers products at bioptimizers.com/muscle10 (use code MUSCLE10) Join the Mission: Private Email List: muscleintelligence.com/viplist Private Community: muscleintelligence.com/community Instagram: instagram.com/muscleintelligencecoaching YouTube: muscleintelligence.com/youtube

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. I'm continually fascinated by those high-achieving individuals who start where everyone else begins - the thought leaders and brave souls who are truly pushing the boundaries of human potential... So, I sought out a man who has had the privilege to work with many of these high performers, and who has decoded the precise mindset, environment, and skills that dictate peak performance... Performance psychologist and coach Dr. Alex Auerbach joins me today on the Muscle Intelligence Podcast. He's worked with elite teams and performers from a range of domains, including the NBA and NFL, Olympians, Army Special Forces, Fortune 500 Companies, and Venture-Backed Startups. Dr. Auerbach helps the best athletes and high performers in the world perform at their peak, by leveraging their unfair advantage. This brilliant interview will teach you how to curate your environment to support your goals, the steps for self regulation that breed discipline, and how to ultimately develop growth mindset where it's needed most. Don't forget to grab the implementation guide for this one at muscleintelligence.com/learn You'll learn: How to Curate your Environment for Peak Performance The Psychological Skills MOST Important for High Achievers How to Shape a Growth Mindset for Yourself and Others The Concept of Self Regulation to Boost Success The #1 Key to Unlock your Highest Potential Learn more from Dr. Auerbach: https://twitter.com/AlexAuerbachPhD https://www.alexauerbach.info/ Please support our sponsors: Natural Stacks makes incredible nootropic supplements that are expertly crafted and meticulously tested for purity.  My two favorites are their dopamine and acetylcholine brain food supplements.  Save 15% now when you go to naturalstacks.com/muscle or use code MUSCLE15 for their entire product line.

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Today I've recast an episode that highlights how to take real action, get clear about your goals, and step into the leadership role you are destined to fulfill... Bedros Keuilian, my friend and business mentor, joins me on the podcast today. Bedros is a serial entrepreneur with multi-million dollar generating businesses in franchising, software, digital marketing, and business consulting. He's known as the hidden genius that entrepreneurs and business experts turn to when they want to quickly scale their business, boost sales and increase profits. And he's best known for his ability to help his clients quickly establish expert and authority positioning, and become the predominant brand in their field... Bedros goes through his entire framework for becoming an authority in your field, as well as his tips to STAY passionate and ambitious throughout the entire entrepreneurial journey.  He also debunks the cultural norms that aim to destabilize masculinity, and outlines the true qualities of honorable, masculine men. If you're a high-performing male, or someone aspiring to rise to the top - this one's for you. Don't forget to pick up your copy of the episode guide at muscleintelligence.com/learn You'll learn: A Framework for Bold and Effective Leadership Tools to Overcome Limiting Beliefs for Personal Growth How to Embrace Feedback and Make Changes Accordingly The Power of a Mission and How to Lead a Team with It When to Challenge Societal Narratives of Masculinity Learn more from Bedros: https://bedroskeuilian.com/ https://www.instagram.com/bedroskeuilian/

Jay Campbell, expert in testosterone optimization for longevity, discusses natural ways to optimize testosterone levels, meat quality and pesticide regulations, understanding estradiol and removing toxins for children's health, the importance of estrogen in the body, and optimizing testosterone for longevity.

Brian Johnson, Steven Kotler, Dr. Scott Barry Kaufman, and Ray Cash Care share wisdom on mindset and lifestyle optimization. Topics include flow state for peak performance, steps for high effectiveness, achieving goals, and turning weaknesses into strengths.

Sal Di Stefano, personal trainer and co-founder of Mind Pump Media, discusses the benefits of resistance training for overall health and longevity, including improved metabolism, insulin sensitivity, and bone mass. He also explores the fascinating concept of myokines released during exercise and their positive effects on the brain, vascular tissue, and muscles. Additionally, the podcast dives into the impact of resistance training on appetite and glucose management, the benefits of priming before workouts, and the connection between fitness, personal growth, and spiritual health.