Today's interview is not just a conversation; it's a deep dive into the transformative world of red light therapy, and a chance to explore the profound impact of red light therapy on brain health and performance. From the release of nitric oxide, to the regeneration of neural tissue, you’ll be guided through red light therapy’s transformative effects on circulation, in both the brain and body. Dr Lew Lim is a Doctor of Natural Medicine, with multiple graduate degrees, diplomas, certifications and professional credentials in engineering, neuroscience, business and accountancy. Dr. Lim is a pioneer in the field of red light therapy. His interest in this technology began many years ago, when it was still relatively new and novel. Dr. Lew Lim's company, Vielight, is at the forefront of discovering new advancements in this field, with a focus on brain health. In today’s episode, you’ll learn: How Red Light Therapy (Photobiomodulation) can Enhance Brain Function. The Significance Behind a 40 Hz Brain Frequency for Recovery and Therapy. The Limitations of Normal LEDs for Brain Stimulation, and the Advantages of Targeted and Controlled Stimulation Devices. – About Muscle Intelligence – We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best everyday. Learn more: muscleintelligence.com/mipapply Support our Sponsors: Get a 10% discount on all BiOptimizers products at bioptimizers.com/muscle - use code MUSCLE10 Learn more about Dr. Lew Lim and Vielight: https://vielight.com (use code PAKULSKIB1123VL for a 10% discount on Vielight devices) Join the Mission: Private Email List: muscleintelligence.com/viplist Private Community: muscleintelligence.com/community Instagram: instagram.com/muscleintelligencecoaching YouTube: muscleintelligence.com/youtube

Your environment has a huge impact on not only how you learn, your mindset, and your motivation to move toward challenge… But also on the health of your brain itself - and your capacity to heal both your physiology, and your psychology. Today’s compilation of interviews (and one solocast) is an exploration into the incredible role that your environment plays in your health and happiness.  You’ll hear from top experts Dr. Drew Pierson on curating peak performance, Dr. Ana Mihalcea on physical and spiritual healing, and Ido Portal on movement practice as the gateway to deeper consciousness… In today’s episode, you’ll learn: How to Embrace Challenges to Foster Confidence. Why Physical Exertion and Mindfulness Build Resilience. The Role of BioPhysics and Energy in Healing. How to Address “Blue Brain” Symptoms, and a Framework for Peak Mental Performance. – About Muscle Intelligence – We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best everyday. Learn more: muscleintelligence.com/mipapply Support our Sponsors: Get a 20% discount on all Organifi products at organifi.com/muscle Get a 10% discount on all BiOptimizers products at bioptimizers.com/muscle - use code MUSCLE10 Full episodes with Featured Guests: Movement Mastery and Expanded Consciousness with Ido Portal DNA, Detoxification, and Light Medicine with Dr. Ana Mihalcea Master Cognitive Agility and Performance with Dr. Drew Pierson The Core Four Resilience Model with Ben Pakulski Join the Mission: Private Email List: muscleintelligence.com/viplist Private Community: muscleintelligence.com/community Instagram: instagram.com/muscleintelligencecoaching YouTube: muscleintelligence.com/youtube

Cold exposure and heat therapy are gaining a lot of popularity in the high performance space… And with good reason - these modalities can have a huge positive impact on recovery, stress management, and ultimately, optimal health.  In fact, I’ve found for myself and my high-achieving clientele, that they can be nothing short of life changing.  And so, I sought out an expert to help decipher best practices and protocols. Dr. Susanna Søberg is a leading international scientist and expert in cold and heat therapy to reduce stress and improve health, sleep and to optimize performance. Dr. Søberg obtained her PhD in metabolism at The University of Copenhagen and has contributed to a deeper understanding of our metabolism and its purpose in adults. Since 2016, she has been dedicated to research into the effect of cold and heat exposure on human health. Dr. Søberg’s interest continues to focus on the connection between our physical and mental health. In today’s episode, you’ll learn: How to Activate ALL of Your Body’s Cells with Cold Therapy Best Sauna Protocols to Improve Cardiovascular Health How this ONE Kind of Body Fat Boosts Your Metabolism – About Muscle Intelligence – We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best every day. Learn more: muscleintelligence.com/mipapply Support our Sponsors: Try AIM7 for free at link.aim7.com/muscleintelligence3. Then use code MUSCLEAIM7 to get AIM7 for just $1 for the rest of the year. Learn More from Dr. Susanna Søberg: soeberginstitute.com instagram.com/susanna_soeberg Join the Mission: Private Email List: muscleintelligence.com/viplist Private Community: muscleintelligence.com/community Instagram: instagram.com/muscleintelligencecoaching YouTube: muscleintelligence.com/youtube

Dr. William Pawluk is THE foremost authority on the use of Pulsed Electromagnetic Field Therapy (PEMF) in North America. Dr. Pawluk is a family physician with a practice near Baltimore, Maryland, and has had training in acupuncture, homeopathy, hypnosis, and bodywork. His goal is to emphasize that there is very good science to support the use of PEMFs across a wide spectrum of health conditions and physiologic functions. I’ve experienced great outcomes with PEMF therapy for recovery, and I’ve been using it since 2009. As PEMF gets more buzz these days, there’s a lot of information to sift through… And although PEMF devices can be extremely effective, they’re also an investment - and there’s quite a few on the market that don’t work as well as advertised. I wanted to get to the bottom of it… and so I sought out a TOP authority. In today’s episode, you’ll learn: How to use PEMF for treatment for multiple illnesses and issues. Tips to support optimized health, and how different PEMF frequencies work in the body. How to choose a PEMF device that will work well for you and your health needs. – About Muscle Intelligence – We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best every day. Learn more: muscleintelligence.com/mipapply Support our Sponsors: Get a 10% discount on all BiOptimizers products at bioptimizers.com/muscle - use code MUSCLE10 Learn More from Dr. William Pawluk: Supercharge Your Health with PEMF Therapy https://www.drpawluk.com/ Join the Mission: Private Email List: muscleintelligence.com/viplist Private Community: muscleintelligence.com/community Instagram: instagram.com/muscleintelligencecoaching YouTube: muscleintelligence.com/youtube

Dr. Thierry Hertoghe, a renowned expert on correcting hormonal deficiencies, discusses hormone replacement therapy for healthy aging and longevity. Topics covered include lowering cholesterol without statins, the truth about human growth hormone and cancer, and the effects of hormone deficiencies on aging. Other interesting topics covered are estrogen blockers for men's health, injecting hormones around the eyes for rejuvenation, reversing coronary calcium, and hormone replacement therapy for sleep improvement and testosterone replacement therapy for men. Understanding reference ranges in hormone levels is also discussed.

Learn about the relationship between back injuries and repetitive strain, the importance of hip power and spine stability, and the role of stress tolerance in muscle function. Get insights on estrogen conversion and body fat, the importance of cardiovascular exercise for men's health, and tips for training and movement optimization. Also, discover the benefits of intentionally embracing challenges and growing from difficult experiences.

***Podcast correction: Dr. Kominiarek uses a product from Pure Encapsulations called Boron 60's - it is dosed as 2 mg twice daily. Dr. Rob Kominiarek is a board certified Fellow of the American College of Osteopathic Family Physicians. He has 27 years of clinical expertise in Hormone Optimization and Longevity. Dr. Kominiarek’s passion is directed toward overall health of the mind and body through proper nutrition habits, meaningful exercise, strategic supplementation, and the intelligent optimization of hormones to maximize health span and longevity. Testosterone is a topic that comes up very often amongst my colleagues, coaches, and community. And the idea of testosterone optimization feels like... a black hole of information. So I've taken it upon myself to interview the world's top leading experts on testosterone optimization - those who have devoted their entire life to understanding the science and application of endocrinology. In today’s episode, you’ll learn: The big levers to support natural testosterone levels in the body. Testosterone as a brain hormone and the considerations for testosterone replacement therapy candidates. The importance of detoxification from chemicals in the environment and the signs of inflammation that toxins cause in the body. – About Muscle Intelligence – We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best everyday. Learn more: muscleintelligence.com/mipapply  Support our Sponsors: Try AIM7 for free at link.aim7.com/muscleintelligence2. Then use code MUSCLEINTELLIGENCE to get 25% off your first month. Learn More from Dr. Kominiarek: instagram.com/drrobkominiarek renuehealth.com Join the Mission: Private Email List: muscleintelligence.com/viplist Private Community: muscleintelligence.com/community Instagram: instagram.com/muscleintelligencecoaching YouTube: muscleintelligence.com/youtube

"Decoding the Gut Microbiome for Weight Loss and Longevity" features Joel Greene, Founder of the VEEP Nutrition System. They discuss the impact of gut health on weight loss, a 48-hour dietary framework for ultimate health, and the importance of cardio for longevity. They also touch on using canis for the immune system and optimizing the body through natural evolutionary ways of existing.

Adam Bornstein, New York Times best-selling author and fitness journalist, discusses building consistency for long-term fitness goals, preventing overeating and self-sabotage, and exceeding expectations for business opportunities. He shares tips on effective marketing, resilience, and stress management, and talks about their collaboration on the book 'Engineering the Alpha' and their evolving perspective on intermittent fasting. Adam also discusses their journey to becoming a fitness editor and working with influential people, challenges of adhering to health plans, and the importance of understanding trajectory and taking action.

Topics include blood glucose management, endothelial function, nutrition psychiatry, muscle-building nutrition, metabolism-mental health connection, tracking metabolic health, top nutrition tools for gut health and cardiac function, debunking cholesterol misconceptions, visceral fat deposition triggers, influence of food on pH levels, effectiveness of ketogenic diet for mental illnesses, and optimizing protein intake for muscle growth.