Muscle Intelligence

Dive into the fascinating world of bodybuilding diets and their power to rewire your brain. Discover how hyper-palatable foods can sabotage your goals and the mental shifts required for impulsive control. Learn about the effectiveness of caloric deficits in altering taste perception and cravings. Personalized meal planning and the crucial role of whole foods for sustainable results are also discussed. This journey is not just about building muscle; it's about mastering your relationship with food for a healthier lifestyle.

Explore the four essential pillars for high-performing men: Physical Capability, Mental Discipline, Stress Resilience, and Energy Optimization. Discover how genetic alignment can enhance your fitness and well-being. Learn why discipline is a trainable superpower and the common mistakes in time management that may hinder success. Uncover strategies to build resilience and the importance of aligning your lifestyle with personal values for maximum fulfillment. This insightful discussion empowers men to break through self-imposed limits and achieve peak performance.

Discover the Four Resiliency Model, a groundbreaking approach to sustainable growth. Learn why traditional goal-setting falters under pressure and unveil the hidden patterns that hold high achievers back. Explore how to build unshakeable resilience across physical, psychological, physiological, and metabolic dimensions. Align your daily actions with core values for true fulfillment, and find your life's greater mission. This is more than just a discussion; it’s a blueprint for dominating every area of life.

Experts in cardiology and human metabolism debunk myths about 'good' and 'bad' cholesterol, emphasizing the importance of understanding its role in hormone production. The podcast delves into the impact of nitric oxide and the gut microbiome on cardiovascular health, offering insights on adopting a holistic approach. Topics include optimizing vascular health, genetic dietary choices, hormone-based medications for weight loss, weight loss strategies, plant-based vs. meat-based diets, enhancing nitric oxide production, and the microbiome's impact on health optimization.

A number of men experience, at some point in their lives, the downstream effects of mild brain trauma (often unbeknownst to them). And despite the word “mild” evoking an image of a condition easily treated and managed, the effects are too often detrimental… But there’s also the potential for brain inflammation due to poor lifestyle choices - and correcting the underlying causes for this inflammation is imperative… Plus, this inflammation is a MAJOR contributing factor to hormonal imbalance, and it’s too often commonly addressed with a “band aid” solution of some sort. That’s why I’m thrilled to share a long-anticipated, insightful podcast interview with Dr. Mark Gordon, a renowned expert in neuro regenerative medicine and the treatment of traumatic brain injuries. In this podcast, Dr. Gordon discusses his pioneering work in recognizing traumatic brain injuries as a cause of hormonal deficiencies. He emphasizes the importance of addressing brain trauma early, to prevent long-term challenges. – About Muscle Intelligence – We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best everyday. Learn more: muscleintelligence.com/mipapply Support our Sponsors: Get 10% off all BiOptimizers products with code MUSCLE10 at checkout at bioptimizers.com Learn more from Dr. Mark Gordon: http://www.tbimedlegal.com/ https://millenniumhealthstore.com/ Join the Mission: Private Email List: muscleintelligence.com/viplist Private Community: muscleintelligence.com/community Instagram: instagram.com/muscleintelligencecoaching YouTube: muscleintelligence.com/youtube

Former professional hockey player Gary Roberts shares his remarkable journey from injury to comeback, coaching talents like Conor McDavid, and his secrets to sustained success in high-performance training. Recorded live in his personal gym, this episode offers valuable insights for athletes, coaches, and those seeking inspiration.

Maybe you’ve learned a thing or two about nitric oxide over the years - particularly within the contexts of erectile function, or athletic performance… This gas plays a pivotal role in our overall well-being, and is produced in ALL of our cells to facilitate the dilation of blood vessels. The dilation of these vessels is fundamental to the proper functioning of EVERY cell in our bodies. Whether you're aiming to enhance cognitive function, maintain a healthy heart, optimize muscle performance, or ensure the vitality of your intimate relationships, understanding and sustaining nitric oxide production is paramount. This episode is your golden ticket to unlocking the secrets behind this essential gas. Joining me for this enlightening conversation is none other than Dr. Nathan S. Bryan, a globally recognized authority on nitric oxide production. In our conversation, we dive deep into the intricacies of nitric oxide, providing you with insights that are not only scientifically informative, but also highly actionable. You’ll discover some common habits that may be hindering your natural nitric oxide production, and why most pre-workout supplements are NOT effective for increasing nitric oxide. Dr. Bryan shares invaluable information that could potentially revolutionize the way you approach your health and well-being. Learn more from Dr. Nathan Bryan: Dr. Nathan Bryan YouTube https://drnathansbryan.com/

Listen to an expert discuss the intersection of muscle building and longevity, emphasizing the importance of quality of life over just extending lifespan. Explore a comprehensive longevity protocol including training, fasting, and biohacks. Learn about the top supplements for an anti-aging regime and tools for maintaining muscle health while clearing 'zombie' cells from your body. Delve into the world of cutting-edge bio-hacks and whether they are worth the cost.

Dr. Jim Meehan discusses the impact of testosterone on masculinity and the crisis of hormonal physiology in men. The importance of children's health and physical freedom is emphasized. Prioritizing health, daily routines, and the challenges of weight training are also explored. The podcast delves into hormone protocols for recovering from shoulder injuries and surgeries, as well as the significance of rhythm in hormone replacement programs. Finally, the speaker shares their mission to become a farmer and highlights the wisdom of Joel Saladin.

I’ve recapped some of our top episodes from 2023 on high performance and longevity… You’ll hear from Dr. Rob Kominiarek on the BIG levers for nutrition, training, and hormone optimization to support your vitality as you age; Adam Bornstein on what it takes to be TRULY successful in any space… And high performance coach and mindset expert Dr. Alex Auerbach will teach you how to spot the top performers, what you can glean from them, AND how to cultivate these qualities within yourself. Plus, I’ve included a clip from Joel Greene about the REAL science behind intermittent fasting, and the most efficacious way to do it. Last but not least, you’ll learn the nine TOP interventions for men dealing with low testosterone.  This is a list that I’ve cultivated based on years of clientele experience and research into clinical trials, as well as the insight I’ve gained from the world’s foremost experts on male hormonal health. In today’s episode, you’ll learn: How to Set Yourself Apart when Building a Brand The Framework to Eat in Tune with Nature’s Rhythms A Formula for Detoxification & How to Correctly Use Ozempic The Concept of Self Regulation and How to Cultivate it Nine Critical Interventions for Low Testosterone – About Muscle Intelligence – We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best everyday. Learn more: muscleintelligence.com/mipapply Support our Sponsors: Get a 20% discount on all Organifi products at organifi.com/muscle Full episodes with Featured Guests: Testosterone Therapy for Men: Natural and Therapeutic Routes with Dr. Rob Kominiarek Habits that Will Make you Successful in Fitness and Business with Adam Bornstein Decoding the Gut Microbiome for Weight Loss and Longevity with Joel Greene Performance Mindset and Development for High-Achieving Leaders with Dr. Alex Auerbach Nine Critical Testosterone Interventions with Ben Pakulski Join the Mission: Private Email List: muscleintelligence.com/viplist Private Community: muscleintelligence.com/community Instagram: instagram.com/muscleintelligencecoaching YouTube: muscleintelligence.com/youtube