How do you manage your own mindset, emotions and ultimately… your own personal growth? Ben’s interview with Matt Beaudreau is not only a must-listen for anyone looking to raise their own consciousness and live their purpose, but also for anyone raising conscious, purposeful kids. Matt Beaudreau is a world-renowned education and personal development speaker. Matt also founded Acton Academy, a global self-directed learning program. The Essential 11, Matt’s podcast, caters to entrepreneurs, highly motivated individuals, and adolescents, to provide tools and techniques for improved focus and performance. No matter your age, this episode provides plenty of wisdom and introspective practices. Tune in to learn: Where fear infiltrates our lives in unexpected ways. How to navigate unconsciousness within set systems. The most impactful questions that YOU should be asking yourself. What it means to be an “emotional ninja.” Why integrity and growth mindset are such valuable qualities. Learn more about Matt Beaudreau and Acton Academy: https://actonacademy.org "Courage to Grow" by Laura Sandefer Instagram @mattbeaudreau The Essential 11 Podcast ====== Thank you to our sponsor Real Mushrooms for supporting our podcast and for bringing you the best quality organic mushroom extracts on the market. Real Mushrooms emphasizes the REAL, because many so-called “mushroom” products on the market don’t contain 100% mushrooms. To learn more, please visit Real Mushrooms. Code BEN at checkout gets you 30% off your first purchase, and code MUSCLE 20% off for returning customers at https://realmushrooms.com/ben. ====== Want updates from Ben on his upcoming Webinars, Masterclasses, and coaching programs?  Head over to muscleintelligence.com/subscribe for early admission to Ben's programs, exclusive sponsor deals, and Ben's latest insights into fitness, nutrition, and optimum performance. ====== We still have a few open spots in our Muscle Intelligence Coaching Program! This program is designed specifically for high achievers with a track record of action, and a deep desire and commitment to getting results. If that’s you, simply fill out the application and we’ll contact you if you’re a right fit. You will get access to everything you need to achieve your goals and become lean, healthy and muscular... for life. Based on your goals, we include nutrition and supplement guides, grocery shopping lists, execution training videos... and more!  Building muscle and losing fat shouldn’t be confusing, hard or time consuming. Are you ready to finally get the results you want?  Click to apply today.

Joe DeFranco is a world-renowned strength and conditioning coach who has been training top athletes for over 20 years. Joe was inducted into the Personal Trainer Hall of Fame in 2015 and co-created a coaching certification program for elite athletes. He is recognized as an influential trendsetter in the world of fitness. Anyone looking to perform at their peak, and any coach focused on leading their clients to be the best they can be, will enjoy this absolutely brilliant conversation between Ben and Joe DeFranco! Ben and Joe cover purpose, adaptable training styles, programming choices, and tailoring lifestyle advice to real world lives. Listen to learn: Why it’s so important to know your client’s deeper purpose. What separates out the top performers in the world. How you can achieve the optimal combination of strength and speed! When progressive overloading can be done without adding weight. Where you can apply a client’s “why” to their training. Plus…the ONE thing you can focus on today to avoid future injury, pain, or surgery. Learn more about Joe and his CPPS certification: Certified Physical Preparation Specialist The Industrial Strength Show (podcast) Instagram: @defrancosgym ====== Sponsor: BUBS Naturals You know I love their products just as much as I enjoy working with them - an amazing company that always gives 10% of their proceeds to charity. Check out their Collagen and MCT powder, which goes in my morning coffee every day without fail. Collagen is an unbeatable post-workout supplement that is amazing for joint health and skin support.  Powdered MCT oil offers fast-acting, clean, ketogenic energy; heals gut inflammation, and supports immunity. Use code MUSCLE at checkout to get 20% off sitewide at https://www.bubsnaturals.com ====== Want updates from Ben on his upcoming Webinars, Masterclasses, and coaching programs?  Head over to muscleintelligence.com/subscribe for early admission to Ben's programs, exclusive sponsor deals, and Ben's latest insights into fitness, nutrition, and optimum performance. ====== We recently opened 30 spots for our latest Muscle Intelligence Coaching Program and only have a few spots left. This program is designed specifically for high achievers with a track record of action, and a deep desire and commitment to getting results. If that’s you, simply fill out the application and we’ll contact you if you’re a right fit. You'll be guided through our proprietary framework, offered guidance and support, and held to the highest standard, so that you have no choice but to reach your goals! You will get access to everything you need achieve your goals and become lean, healthy and muscular... for life. Based on your goals, we include nutrition and supplement guides, grocery shopping lists, execution training videos... and more! We believe and strive for incremental change, so you will never get a training or nutrition plan that sets you up for anything but success. Building muscle and losing fat shouldn’t be confusing, hard or time consuming. Are you ready to finally get the results you want?  Click to apply today.   ====== www.muscleintelligence.com  - The world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.

Are you ready to adhere to your goals, stay with discomfort, and ultimately succeed in life? This solocast is derived from one of Ben’s recent webinars on building a body that you love, and beginning a transformation. No matter what age you are, this episode provides a ton of value around building habits, commitment, and investing in yourself! You’ll learn: What the smallest steps are towards a goal. How to assess your proficiency in 4 areas of life. Why you may not be making progress yet. When it’s important to change your relationship with “hard.” Where growth happens, depending on what type of person you are. ====== Today's podcast is sponsored by BiOptimizers' BloodSugarBreakthrough.  BloodSugarBreakthrough is the BEST blood sugar control product that exists.  Controlling blood sugar allows your body to burn fat while at rest, to have more energy and less lulls, and to support your muscle-building journey.  Use code MUSCLE10 for a 10% discount at https://bloodsugarbreakthrough.health  ====== PLUS...a second offer from BiOptimizers:  BiOptimizers makes Ben's favorite, high-quality potent magnesium supplement with all 7 forms of magnesium.  Use code MUSCLE at https://magbreakthrough.com/muscleintelligence to get 10% off BiOptimizers MagBreakthrough.  For a limited time, BiOptimizers is also giving away free bottles of their best-selling products P3OM and Masszymes with select purchases only while supplies last, so hurry and order now! ====== Want updates from Ben on his upcoming Webinars, Masterclasses, and coaching programs?  Head over to muscleintelligence.com/subscribe for early admission to Ben's programs, exclusive sponsor deals, and Ben's latest insights into fitness, nutrition, and optimum performance. ====== We are taking on a small group of individuals for Muscle Intelligence coaching! Ready to transform your body for life? " Over the last 24 months, I've been refining my own muscle-building framework as I came up on my 40th birthday earlier this year... And here's what I realized: I need my training to be more efficient and effective than ever because my priorities have shifted and I no longer can (or want) to invest HOURS a day in the gym...It's no longer just about the ego and being the biggest guy in the room. Now… I’m all about LOOKING great, FEELING great, and being HEALTHY... and doing it in the most efficient and effective way possible so I can invest more of my valuable time doing the things I love with the people I love. Because when I FEEL and LOOK my best, I attack life with a renewed sense of clarity, passion, and purpose... being lean, healthy and muscular becomes easy. Apply for Muscle Intelligence coaching and transform your life. I’ve got 30 spots available, click to apply now. " --Ben ====== www.muscleintelligence.com  - The world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.

Do you wonder what your true potential is—not only in the gym—but in every area of your life? Whether you are looking to push the realm of possibility within your fitness, health, consciousness, business, or relationships, this episode is a must-listen. Join Ben and Dr. Barry Morguelan (Dr. B)—our guest expert on transformation and energetics. After a defining moment in his career as a gastroenterologist & surgeon, Dr. B embarked on a world-wide search for true health, to help his patients get better and STAY better.  Dr. B eventually became one of 9 grand masters in an ancient Chinese energy healing tradition. Today, Dr. B’s Energy for Success program gives anyone the ability to experience these powerful healing techniques for themselves. This episode packs a ton of inspiration into one beautiful conversation! Dr. B and Ben discuss immediate actions you can take to transform yourself and your life. You will learn: Why misinformation is at the root of illness and dis-ease. Where healing and enlightenment are accessible in all areas of life. How to access your body’s own innate intelligence. When every moment becomes a choice towards transformation. What enlightenment actually means, no matter what your faith is. Learn more about Dr. B and his Energy for Success program: https://energyforsuccess.com energyforsuccess.com/muscle (special offer for listeners!) ====== Thank you to our sponsor Real Mushrooms for supporting our podcast and for bringing you the best quality organic mushroom extracts on the market. Real Mushrooms emphasizes the REAL, because many so-called “mushroom” products on the market don’t contain 100% mushrooms. To learn more, please visit Real Mushrooms. Code BEN at checkout gets you 30% off your first purchase, and code MUSCLE 20% off for returning customers at https://realmushrooms.com/ben. ====== Want updates from Ben on his upcoming Webinars, Masterclasses, and coaching programs?  Head over to muscleintelligence.com/subscribe for early admission to Ben's programs, exclusive sponsor deals, and Ben's latest insights into fitness, nutrition, and optimum performance. ====== Ben Pakulski's Muscle Intelligence Coaching has space for 30 coaching clients who are ready to transform their body for life. We're looking for high achievers with a track record of action, and a deep desire and commitment to getting results. If that’s you, simply fill out the application and we’ll contact you if you’re a right fit. You'll be guided through our proprietary framework, offered guidance and support, and held to a high standard, so that you have no choice but to reach your goals! You will get access to everything you need to get lean, healthy and muscular... and, most importantly, the results you’re after. This includes nutrition and supplement guides, grocery shopping lists, execution training videos... and more! We believe and strive for incremental change, so you will never get a training or nutrition plan that sets you up for anything but success. Building muscle and losing fat shouldn’t be confusing, hard or time consuming. Ready for transformative growth?  Click to apply today. ====== www.muscleintelligence.com  - The world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.

How can we make decisions within exercise programming to ultimately facilitate transformative growth?  In today’s solocast, Ben breaks down the relationship between signal and response, so that you can outline your ideal progression within any training discipline. Ben also answers some popular listener questions, including how he makes training-based decisions around his own supplementation, and what supplements he includes in his nutrition regiment. No matter where you are in your own training, this episode will allow you to identify your greatest opportunity to elicit a response for high performance. Listen to gain insight on: Where you are on a nervous system continuum. Why quality of movement matters so much. How to get a BIGGER response with LESS work. What opportunity lies within paying attention to your weaknesses. When evaluating recovery time can help you make decisions. Ben mentions an article in this episode on the hormonal responses within exercise: https://pubmed.ncbi.nlm.nih.gov/18416594/ ====== Sponsor: BUBS Naturals You know I love their products just as much as I enjoy working with them - an amazing company that always gives 10% of their proceeds to charity. Check out their Collagen and MCT powder, which goes in my morning coffee every day without fail. Collagen is an unbeatable post-workout supplement that is amazing for joint health and skin support.  Powdered MCT oil offers fast-acting, clean, ketogenic energy; heals gut inflammation, and supports immunity. Use code MUSCLE at checkout to get 20% off sitewide at https://www.bubsnaturals.com ====== Want updates from Ben on his upcoming Webinars, Masterclasses, and coaching programs?  Head over to muscleintelligence.com/subscribe for early admission to Ben's programs, exclusive sponsor deals, and Ben's latest insights into fitness, nutrition, and optimum performance. ====== We are taking on a small group of individuals for Muscle Intelligence coaching! Ready to transform your body for life? " Over the last 24 months, I've been refining my own muscle-building framework as I came up on my 40th birthday earlier this year... And here's what I realized: I need my training to be more efficient and effective than ever because my priorities have shifted and I no longer can (or want) to invest HOURS a day in the gym...It's no longer just about the ego and being the biggest guy in the room. Now… I’m all about LOOKING great, FEELING great and Being HEALTHY and doing it in the most efficient and effective way possible so I can invest more of my valuable time doing the things I love with the people I love. Because when I FEEL and LOOK my best I attack life with a renewed sense of clarity, passion and purpose... being lean, healthy and muscular becomes easy. Apply for Muscle Intelligence coaching and transform your life. I’ve got 30 spots available, click to apply now. " --Ben ====== www.muscleintelligence.com  - The world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.

Even if you’ve exercised regularly throughout your entire life, it’s possible that you have yet to consider the tendencies of your nervous system. How can you take these tendencies into account when training for maximum effect and performance? In today’s solocast, Ben shares some of his unique insight into nervous system predispositions within our bodies, and how to train for each situation. Whether you’ve just started on your journey, or have been a high performer for years, this is an episode you won’t want to miss! Not only will you learn effective training techniques for your unique makeup, but understanding your nervous system will also help you to become a better, more effective human. This solocast will guide your awareness of: Who tends toward parasympathetic and sympathetic dominance. What your own nervous system defaults are. When you might need parasympathetic intervention. Where you can start overcoming nature’s tendencies. How focus in training can transition into the rest of your life. Why a specific state of mind matches up with everything you do in the gym. Tune in for Ben's next Masterclass webinar on Advanced Muscle Building: September 23rd and 25th! Click here to get on the waitlist. This Masterclass will cover:   The 12-Anabolic Levers.   The Champion’s Mindset.   3 of Ben’s Success Tips to avoid the trap of mediocrity.    How to personalize and optimize training.   The key factors outside of the gym to optimize health, energy, focus, performance, and recovery.   Effective programming for consistent progress.  ======= Sponsor: BiOptimizers One of the big keys to optimal health is to have balanced blood sugar. But what happens when you eat a donut? Your pancreas releases insulin, which tells your body there is plenty of energy so now is the time to store fat. But here’s the thing. It doesn’t matter whether you eat a donut or drink a glass of orange juice. Low-fiber processed carbohydrates from crackers to chips to cookies to juice all have a similar effect on blood sugar. When you take in a lot of carbs too quickly — without much fiber or fat to slow down absorption — you could experience what we call a “sugar crash,” which leads to low energy, brain fog, and weight gain. And due to the addictive nature of sugar and carbs, once your body brings your blood sugar levels back down, that’s when the cravings kick in! And if you give in to those cravings, it starts the cycle all over again. So I hope you can see how important it is to maintain healthy blood sugar levels. The question is, how do you do it? Well, one way is to reduce your intake of processed carbohydrates and make sure you eat fat, protein, fiber, and greens at most meals. But no one is perfect. We all cheat sometimes. So it just makes sense to have a way to maintain healthy blood sugar day in, day out, even if you have an “off” day. That’s why I recommend a product called Blood Sugar Breakthrough by BiOptimizers. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. In fact, BiOptimizers went through 5 different formulations before landing on this one. Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This means you’ll avoid the worst effects of high blood sugar — like weight gain — while enjoying more stable energy, mental clarity, and fewer cravings. For an exclusive offer for listeners, just go to www.bloodsugarbreakthrough.health/muscle and save 10 percent with code MUSCLE10 when you try Blood Sugar Breakthrough.  If you use the link www.bloodsugarbreakthrough.health/muscle, your exclusive 10% discount will already be applied. ====== Want updates from Ben on his upcoming Webinars, Masterclasses, and coaching programs?  Head over to muscleintelligence.com/subscribe for early admission to Ben's programs, exclusive sponsor deals, and Ben's latest insights into fitness, nutrition, and optimum performance. ====== www.muscleintelligence.com  - The world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.

Ready to optimize your training for YOU, so that you can perform with maximal output and your highest skill? Join Ben and Dr. Jordan Shallow as they share a massive amount of fitness expertise and experiences about what works and what doesn’t, and for whom. This episode goes in-depth on everything from nervous system adaptation within exercise, to case study approaches to stability, to a friendly debate on utilizing high repetitions in training. Dr. Jordan Shallow D.C. is a doctor of chiropractic, strength & conditioning coach, and powerlifter; the founder of Pre-Script coaching certifications and the RX’d Radio show. Dr. Shallow works with individuals, teams, companies, and coaches globally. Fitness fanatics and beginners alike will gain value from this episode! Learn from two of the best: What it looks like to make bodybuilding simple.   When to emphasize muscular function versus muscular action.   How the nervous system works in bodybuilding.   Where stability gets lost in training.   Why it’s important to take an individualized approach to bodybuilding.   Connect with Dr. Jordan Shallow: The Muscle Doc (RX’d Radio) on YouTube   Pre-Script coaching certification courses   Instagram: @the_muscle_doc   ======= Thank you to our sponsor Real Mushrooms for supporting our podcast and for bringing you the best quality organic mushroom extracts on the market. Real Mushrooms emphasizes the REAL, because many so-called “mushroom” products on the market don’t contain 100% mushrooms. To learn more, please visit Real Mushrooms. Code BEN at checkout gets you 30% off your first purchase, and code MUSCLE 20% off for returning customers at https://realmushrooms.com/ben. ====== Tune in for Ben's next Masterclass webinar on Advanced Muscle Building: September 23rd and 25th! Click here to get on the waitlist. This Masterclass will cover:   The 12-Anabolic Levers.   The Champion’s Mindset.   3 of Ben’s Success Tips to avoid the trap of mediocrity.    How to personalize and optimize training.   The key factors outside of the gym to optimize health, energy, focus, performance, and recovery.   Effective programming for consistent progress.   ====== www.muscleintelligence.com  - The world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.

Join Ben as he outlines tried-and-true techniques to train for exponential results, set your body up for anabolism, and cultivate a champion's mindset! In this episode, Ben breaks down the three tiers that progress muscle building, and the single most important thing to unlock your greatness.   This episode will inspire and educate you on:   Why proper exercise execution is so important.   What it takes to achieve long-term progress.   How control over the nervous system can be a superpower.   When discomfort can help you get stronger.   Where unconscious beliefs manifest and how to adjust them. Tune in for Ben's next Masterclass webinar on Advanced Muscle Building: September 23rd and 25th! Click here to get on the waitlist. This Masterclass will cover:   The 12-Anabolic Levers.   The Champion’s Mindset.   3 of Ben’s Success Tips to avoid the trap of mediocrity.    How to personalize and optimize training.   The key factors outside of the gym to optimize health, energy, focus, performance, and recovery.   Effective programming for consistent progress.   ====== Sponsor: BUBS Naturals You know I love their products just as much as I enjoy working with them - an amazing company that always gives 10% of their proceeds to charity. Check out their Collagen and MCT powder, which goes in my morning coffee every day without fail. Collagen is an unbeatable post-workout supplement that is amazing for joint health and skin support. Our body's collagen production slows as we get older, making this supplement even more important.  Powdered MCT oil offers fast-acting, clean, ketogenic energy; heals gut inflammation, and supports immunity. Use code MUSCLE at checkout to get 20% off sitewide at https://www.bubsnaturals.com ====== www.muscleintelligence.com  - The world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.

What does it take to train like the elite? Dr. Guillermo Escalante has over 20 years of experience in competitive body building. Dr. Escalante holds a PhD in Athletic Training, is a strength/conditioning specialist and sports nutritionist, and a professor of kinesiology at CSUSB. With dozens of peer-reviewed manuscripts under his belt, Dr. Escalante has a wealth of information when it comes to high performance training. Join Ben and Dr. Escalante for a deep dive into high-level training and competition. Learn why small steps can have a big impact for those at the top. In this episode, you’ll discover: How to best utilize drop sets. When to do fasted versus fed cardio. Benefits of non-exercise activity. What it takes to contest-prep like a champion. Guidelines for setting realistic contest goals. Where to incorporate a “Groundhog Day” mentality. Connect with Dr. Escalante: Instagram: @doctorgfit Facebook: @doctorgfit CSUSB Website ====== Sponsor: BUBS Naturals You know I love their products just as much as I enjoy working with them - an amazing company that always gives 10% of their proceeds to charity. Check out their Collagen and MCT powder, which goes in my morning coffee every day without fail. Collagen is an unbeatable post-workout supplement that is amazing for joint health and skin support.  Powdered MCT oil offers fast-acting, clean, ketogenic energy; heals gut inflammation, and supports immunity. Use code MUSCLE at checkout to get 20% off sitewide at https://www.bubsnaturals.com ====== www.muscleintelligence.com  - The world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.

Greg McKeown, leadership and business consultant, is the author of two best-selling books: “Essentialism” and “Effortless.” Greg has built his career around defining what makes individuals and companies successful. Join Greg and Ben for their discussion on reinforcing values through actions, effortless leadership, and turning obstacles into opportunities. If you’re a high achiever or a leader—or aspiring to be one—this conversation will help you hone your focus, and determine what's essential for your success. Some key takeaways you will gain are: How to make choices that align with your values. Techniques to remove useless clutter from your mind. The usefulness and importance of gratitude. A 5-step approach to setting sustainable goals. Where to invest your efforts for future impact. Learn more about Greg McKeown and his work: Essentialism Academy (free 21 day course included with book purchase) What's Essential Podcast Instagram/Twitter: @GregoryMcKeown ====== Sponsor: BiOptimizers One of the big keys to optimal health is to have balanced blood sugar. But what happens when you eat a donut? Your pancreas releases insulin, which tells your body there is plenty of energy so now is the time to store fat. But here’s the thing. It doesn’t matter whether you eat a donut or drink a glass of orange juice. Low-fiber processed carbohydrates from crackers to chips to cookies to juice all have a similar effect on blood sugar. When you take in a lot of carbs too quickly — without much fiber or fat to slow down absorption — you could experience what we call a “sugar crash,” which leads to low energy, brain fog, and weight gain. And due to the addictive nature of sugar and carbs, once your body brings your blood sugar levels back down, that’s when the cravings kick in! And if you give in to those cravings, it starts the cycle all over again. So I hope you can see how important it is to maintain healthy blood sugar levels. The question is, how do you do it? Well, one way is to reduce your intake of processed carbohydrates and make sure you eat fat, protein, fiber, and greens at most meals. But no one is perfect. We all cheat sometimes. So it just makes sense to have a way to maintain healthy blood sugar day in, day out, even if you have an “off” day. That’s why I recommend a product called Blood Sugar Breakthrough by BiOptimizers. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. In fact, BiOptimizers went through 5 different formulations before landing on this one. Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This means you’ll avoid the worst effects of high blood sugar — like weight gain — while enjoying more stable energy, mental clarity, and fewer cravings. For an exclusive offer for listeners just go to www.bloodsugarbreakthrough.health/muscle and save 10 percent with code MUSCLE10 when you try Blood Sugar Breakthrough. If you use the link www.bloodsugarbreakthrough.health/muscle, your exclusive 10% discount will already be applied. ====== www.muscleintelligence.com  - The world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.