Muscle Intelligence Tiny Habits for Happiness and High Performance with Dr. BJ Fogg #204
How can you effectively build new positive habits into your life? How can you adhere to the small steps needed to achieve big goals? Today's guest, Dr. BJ Fogg, is an expert in changing behavior for lasting impact.
Dr. BJ Fogg is a behavior scientist at Stanford, and the founder of the university's Behavior Design Lab. BJ created the Tiny Habits® method, and after personally coaching over 60k people on creating habits, he authored the NY Times Bestselling book: Tiny Habits: The Small Changes that Change Everything.
Listen for a wealth of information on BJ's approach to behavior design for optimal living. You'll gain immediately actionable tools around:
- How to create habits by up-regulating positive emotions.
- When environment heavily influences behavior.
- Where to easily design habits into your life.
- What myths exist about how long it takes to build a habit.
- Why successful habits create happiness!
BJ has a generous 5-day program offer for anyone who wants to implement behavior changes into their own life using the Tiny Habits® method, at tinyhabits.com/join. In these 5 days, you can learn and apply this breakthrough method; it's free and there are no strings attached.
Learn more about BJ's work and programs:
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