Muscle Intelligence Commit to Success: Do Your Goals Align with Your Values? #199
Are you ready to adhere to your goals, stay with discomfort, and ultimately succeed in life? This solocast is derived from one of Ben’s recent webinars on building a body that you love, and beginning a transformation.
No matter what age you are, this episode provides a ton of value around building habits, commitment, and investing in yourself! You’ll learn:
- What the smallest steps are towards a goal.
- How to assess your proficiency in 4 areas of life.
- Why you may not be making progress yet.
- When it’s important to change your relationship with “hard.”
- Where growth happens, depending on what type of person you are.
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Want updates from Ben on his upcoming Webinars, Masterclasses, and coaching programs? Head over to muscleintelligence.com/subscribe for early admission to Ben's programs, exclusive sponsor deals, and Ben's latest insights into fitness, nutrition, and optimum performance.
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" Over the last 24 months, I've been refining my own muscle-building framework as I came up on my 40th birthday earlier this year... And here's what I realized: I need my training to be more efficient and effective than ever because my priorities have shifted and I no longer can (or want) to invest HOURS a day in the gym...It's no longer just about the ego and being the biggest guy in the room. Now… I’m all about LOOKING great, FEELING great, and being HEALTHY... and doing it in the most efficient and effective way possible so I can invest more of my valuable time doing the things I love with the people I love. Because when I FEEL and LOOK my best, I attack life with a renewed sense of clarity, passion, and purpose... being lean, healthy and muscular becomes easy.
--Ben
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www.muscleintelligence.com - The world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com
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