The Sadhguru Podcast - Of Mystics and Mistakes

Yogi, mystic, and visionary Sadhguru discusses the importance of breathing and eating right for high energy levels. He provides three simple tips for staying energized throughout the day. Topics include internal energies, vayus, breathing techniques, dietary choices, and fresh foods.

Sadhguru, spiritual leader and founder of the Isha Foundation, discusses a unique three-day experiment of solitude and awareness to gain insights into mental processes, highlighting potential stressors and barriers to personal growth.

Sadhguru shares tips on fasting and eating for vibrant health, highlighting the benefits of intermittent fasting and mindful eating practices. He discusses the importance of specific foods like Neem and Turmeric, as well as the healing properties of horse gram soup for overall well-being.

Discover tips to boost your immunity, including consuming amla with salt and drinking hot water with ingredients like coriander, mint, turmeric, or lime juice.

Internationally renowned yoga teacher and spiritual leader, Sadhguru, discusses the importance of turning to yoga for genuine personal growth and fulfillment, emphasizing the limitations of seeking temporary comfort in life events such as marriage and material possessions.

Sadhguru, a spiritual leader, discusses the true purpose of Sadhana, emphasizing the importance of living in the present moment, finding knowledge within oneself, and achieving fulfillment by letting go of constant desires for more.

Yogi, mystic, and spiritual leader, Sadhguru discusses the profound science of Hatha Yoga, exploring its transformative power beyond physical exercise. He emphasizes the importance of accurately sharing this science for overall well-being and inner joy.

Explore the importance of flexibility in body, mind, and energy to fully experience life. Learn how rigidity can hinder growth and the need to stay fluid in yoga and daily life.

Seven-time World Surfing Champion, Layne Beachley, discusses navigating inner turmoil, technology's impact on kids, mental health, joy, and the transformative power of Inner Engineering with Sadhguru. They dive into finding fulfillment within, parenting responsibilities, challenges of overpopulation, soil regeneration, mental well-being, and embracing mortality.

Explore the various paths to finding pleasure and profound experiences while learning about sustainable methods and 'technologies of ecstasy' as an alternative to external sources.