The Sadhguru Podcast - Of Mystics and Mistakes A 3-Day Test To Know Yourself #DailyWisdom
Jun 13, 2024
Sadhguru, spiritual leader and founder of the Isha Foundation, discusses a unique three-day experiment of solitude and awareness to gain insights into mental processes, highlighting potential stressors and barriers to personal growth.
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3-Day Silence Test
- Do a 3-day test without phone, TV, books, or looking outside to understand your mind.
- Sit alert during the day and observe your mind's behavior to gain self-awareness.
Mind Against Itself
- Most humans suffer due to their own physiological and psychological processes.
- Often, our own intelligence turns against us, causing stress and anxiety.
Mind Should Not Impede You
- Settle in your mind that it will never be an impediment in your life.
- Avoid being an obstacle to your own well-being and success.