
Sweat The Technique
How do we get better, faster? A group of pathbreaking educators come together weekly to answer that question, applying lessons from the classroom to all areas of life — from parenting, to relationships, to sports, to hobbies and more.Sweat the Technique is hosted by four former principals and superintendents who’ve led gap-closing schools.That includes: Doug Lemov, author of the international bestseller Teach Like a Champion and trainer to many successful educators and professional sports coaches, Ryan Hill, founder and CEO of a network of 23 KIPP public charter schools in New Jersey and Miami, Stacey Shells Harvey, founder and CEO of ReGeneration Schools, and Ravi Gupta, former leader of Tennessee's highest performing network of charter schools and founder of the largest-ever training organization for Democratic candidates and staffers.
Latest episodes

Aug 23, 2023 • 47min
Ep 27 | How to Be a Great Teammate (with Jerry Lynch and John O'Sullivan)
Doug sits down with Jerry Lynch and John O'Sullivan, authors of The Champion Teammate: Timeless Lessons to Connect, Compete and Lead in Sports and Life. Listen in for advice on building better relationships, practicing effective leadership, and developing the competitive prowess needed to be an exceptional teammate.

12 snips
Aug 16, 2023 • 48min
Ep 26 | Doug’s Kids Review His Parenting
Doug is joined by his kids Maia and Caden Lemov as they discuss parenting styles, setting phone rules in the digital age, motivating kids academically, pushing commitment over performance, finding balance in sports, and reflecting on parenting and personal growth.

Aug 9, 2023 • 29min
Ep 25 | How Learning Happens (with Carl Hendrick)
In this engaging conversation, Carl Hendrick, a former rock band frontman turned PhD and professor, shares insights from his book on cognitive psychology and teaching. He discusses the critical role of memory in education and the challenges digital distractions pose to student focus. Hendrick critiques traditional teaching methods and emphasizes the importance of structured routines for student motivation. He also explores how deep knowledge can enhance creativity, advocating for a connection between education and passion.

Aug 2, 2023 • 46min
Ep 24 | The Self-Driven Child (with William Stixrud and Ned Johnson)
Ravi sits down with William Stixrud, PhD and Ned Johnson to discuss lessons learned from their book The Self-Driven Child: The Science and Sense of Giving Your Kids More Control over Their Lives.Listen in for William and Ned’s insights about stepping back as parents to let your children navigate the world with confidence and find their own path.

Aug 1, 2023 • 50min
Ep 23 | Lead Through Relationships (with Susan Asiyanbi)
Ryan sits down with Susan Asiyanbi, founder and CEO of The Olori Network®, a boutique advisory firm that helps CEOs and executive teams align their people and strategy during times of complex change.
Susan started as a teacher in Newark, New Jersey, and later served as Chief Operating Officer for Teach For America where she led strategy across 51 regions and nearly 2,000 staff. Today, she partners with executive leaders to uncover root causes, shift entrenched patterns, and build aligned, high-performing teams.

Jul 19, 2023 • 44min
Ep 22 | Camp for Adults and the Power of Fitness Communities (with Sadie Durante)
Following up last week’s show about learning one skill per year, Ravi sits down with friend and fitness expert Sadie Durante, who coached him during his year of powerlifting. Sadie is the director of Power Monkey Fitness and offers lessons about the importance of building community and emphasizing fun while teaching life-changing skills.

6 snips
Jul 12, 2023 • 49min
Ep 21 | How to Follow Your Dreams by Learning One Skill Per Year (with Ravi Gupta)
Ravi Gupta shares his journey of learning one skill per year, from powerlifting to novel writing. He provides a roadmap for anyone looking to pursue their dreams. The podcast explores the benefits of video analysis, the process of refining writing, and strategies for language learning. It also touches on book recommendations and pursuing dreams later in life.

Jun 28, 2023 • 35min
Ep 20 | Turning Youth Athletes Into Pros (with Matt Lawrey and Steve Covino)
This week on Sweat the Technique, Doug sits down with two innovators in the world of youth soccer to discuss what it takes to turn promising young athletes into world-class champions. Matt Lawrey is the director at Atlanta United Youth Academy, and Steve Covino is the school’s under seventeen head coach.

Jun 21, 2023 • 29min
Ep 19 | The Cat and Mouse Game of AI Detection (with Edward Tian)
Ravi interviews Edward Tian, a recent Princeton graduate and brilliant young creator of GPT Zero: one of the web’s foremost AI detection tools. They discuss the technology, ethics and implications of AI as it pertains not only to education - but to law, business, journalism, and beyond.

Jun 14, 2023 • 40min
Ep 18 | How to Raise Kids Who Aren't Assholes (with Melinda Wenner Moyer)
Melinda Wenner Moyer, author and contributing editor at Scientific American, shares her insights on raising empathetic kids. She discusses the importance of validating emotions to foster emotional intelligence and the balance between parental involvement and independence. Moyer emphasizes teaching children to navigate modern relationship challenges, including cyberbullying. Additionally, she addresses the need for conversations about race with kids, advocating for open discussions to combat stereotypes and enhance understanding.