Emotionally Uncomfortable

"People do not care how much you know until they know how much you care." -Teddy Roosevelt During this episode I talk about: * Why QUALITY will save you money in the long run * Understanding the toll 'doing it all' plays on your health and bank account * Getting out of your own way and asking for help PODCAST SPONSOR: BIG LIFE JOURNAL I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the FREE webinar: www.momisincontrol.com/join

"We worry about what a child will become tomorrow, yet we forget that he is someone today." — Stacia Tauscher In this episode Andrea and I talk about: * Understand how heavy metals affect the brain * Why it's important to trust your gut instinct as a parent * How & when you use Western and Eastern Medicine Andrea Anderson www.ihealedmysons.com/book Andrea Anderson is an author, speaker, and coach to families with ADHD or autism. Andrea has dedicated the last eight years to healing her sons and now she brings the gifts of her experience to other families, helping you set up practices to support clearing your child's ASD and having an easier life! PODCAST SPONSOR: BIG LIFE JOURNAL I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the FREE webinar: www.momisincontrol.com/join

"The key is not to prioritize what's on your schedule, but to schedule your priorities." - Stephen Covey In this episode, you will learn: How to plan your life in alignment with how you want to feel Why prepping for the week is so important How to get yourself in the habit of planning Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Get the 5 Time Savings Strategies freebie: www.heatherchauvin.com PLANNER RESOURCES: Passion Planner - www.passionplanner.com Law of Attraction Planner - www.freedommastery.com

When asked " What thing about humanity surprises you the most?" the Dalai Lama answered: "Man... because he sacrifices his health in order to make money. Then sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die; and then dies having never really lived." - The Dalai Lama

"We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves." --Buddha In this episode, you will learn: Why your soul needs attention Why meditation is healthy How to overcome living life in "default" PODCAST SPONSOR: BIG LIFE JOURNAL I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it out: www.momisincontrol.com/biglife Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the FREE webinar: www.momisincontrol.com/join

"Always bear in mind that our own resolution to succeed is more important than any other one thing." — Abraham Lincoln In this episode, I talk about: How to handle times when you are working on personal development, but your partner isn't there with you Living your best life without the fear of what others think Recognizing when you are controlling someone else and how it affects your growth How to teach others how to change their lives instead of doing it for them PODCAST SPONSOR: BIG LIFE JOURNAL I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the FREE webinar: www.momisincontrol.com/join

""If we seek solitary retreat, you will be more often refreshed." ― Lailah Gifty Akita In this episode, I talk about: Why retreats are essential to your soul growth Why taking care of yourself is vital for overall health Why vulnerability is so powerful PODCAST SPONSOR: BIG LIFE JOURNAL I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the FREE webinar: www.momisincontrol.com/join

"Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the fulfillment of their goals rather than all the other distractions that life presents to them." -Jack Canfield

"Absorb what is useful, Discard what is not, Add what is uniquely your own." — Bruce Lee In this episode Neviana and I talk about: * Unconventional food disorders and why she is now eating meat * How looking at herself, changed her child's behavior * Why everyone has a different journey and we all need to start asking ourselves, 'what works for me/us/my child?" Neviana Maleyko www.nevianamaleyko.com Born in Bulgaria, raised in South Africa, and now residing in Canada, Neviana grew up understanding the importance of fresh food as it was enjoyed from her grandparents' backyard. After moving to Canada, Neviana realized her passion for healthy cooking. Neviana continued on this path to better nutrition by attending countless seminars on healthy eating and lifestyle changes while living in Calgary and Toronto. During this time, she discovered food is a very important aspect of ones lives that can help heal numerous ailments by a simple change in eating habits. She believes bringing together diet, lifestyle and mindfulness is a power that can move mountains. You cannot be good at one and leave the rest behind. After 10 years of continued self-teaching and overcoming a few health struggles, Neviana continues to apply her knowledge to her everyday life, which she now shares with her customers, husband and two beautiful children. Neviana's passion is to help people create a full circle in their life by eating well, being kind to themselves and exercising. Currently she is expanding her knowledge by traveling all around the world by attending seminars, cooking classes and enjoying different cuisines. Established in December of 2012, Carrots n' Dates began with an array of very simple vegan, gluten free deserts and raw energy bars. With a seemingly overnight success, Neviana's dream has evolved into a wide range of ready cooked meals, wholesome salads and raw deserts that are now available for sale at the cafe. PODCAST SPONSOR: BIG LIFE JOURNAL I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the FREE webinar: www.momisincontrol.com/join

"The best preparation for tomorrow is doing your best today." - H. Jackson Brown, Jr. In this episode, you will learn: How to plan your life in alignment with how you want to feel Why prepping for the week is so important How to get yourself in the habit of planning Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Get the 5 Time Savings Strategies freebie: www.heatherchauvin.com PLANNER RESOURCES: Passion Planner - www.passionplanner.com Law of Attraction Planner - www.freedommastery.com