Emotionally Uncomfortable

"Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny." -Gandhi In this episode, I talk about: How to prioritize feeling good Writing a list of 20 things that make you feel good Adding more of those "feel good" things to your life PODCAST SPONSOR: BIG LIFE JOURNAL I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the FREE webinar: www.momisincontrol.com/join

"If you're presenting yourself with confidence, you can pull off pretty much anything." — Katy Perry In this episode, I talk about: How do I confidently do something professionally when others are doing the same thing or something similar? Professional growth= Personal Development The importance of confidence in the business world Why it's important to embrace your unique qualities PODCAST SPONSOR: BIG LIFE JOURNAL I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the FREE webinar: www.momisincontrol.com/join

"While it may seem small, the ripple effects of small things is extraordinary." - Matt Bevin In this episode, I talk about: How micro-actions can lead to macro-joy Mimicking what you want your children to do What you resist will persist The importance of teaching children micro habits now PODCAST SPONSOR: BIG LIFE JOURNAL I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the FREE webinar: www.momisincontrol.com/join

"It's not who you are that holds you back, it's who you think you're not." - Attributed to Hanoch McCarty In this episode, I talk about: Why believing in yourself is the key to accomplishing goals Why investing in yourself can make everything better Success in life should and can feel easy PODCAST SPONSOR: BIG LIFE JOURNAL I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the FREE webinar: www.momisincontrol.com/join

""Keep Going. Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end." ― Roy T. Bennett In this episode, Lindsay and I talk about: The power of resiliency How to be grateful for the abilities you have If things aren't going your way, it doesn't mean it's the end of the world You aren't aware of how strong you really are until you have to be PODCAST SPONSOR: BIG LIFE JOURNAL I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the FREE webinar: www.momisincontrol.com/join

"Action expresses priorities." ― Mahatma Gandhi In this episode, you will learn: How to plan your life in alignment with how you want to feel Why prepping for the week is so important How to get yourself in the habit of planning Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Get the 5 Time Savings Strategies freebie: www.heatherchauvin.com PLANNER RESOURCES: Passion Planner - www.passionplanner.com Law of Attraction Planner - www.freedommastery.com

"Success is not in what you have, but who you are." -Bo Bennett In this episode, I talk about: How to get more out of your life Why you shouldn't care about what others think If you know you want more, what does that look like? How to start speaking your truth and asking for what you really need PODCAST SPONSOR: BIG LIFE JOURNAL I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife Use PROMO CODE: MIIC for 10% off Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the FREE webinar: www.momisincontrol.com/join

"Self-control is strength. Right thought is mastery. Calmness is power." -James Allen In this episode, I talk about: How to recognize when you are projecting your ideals on others Who we need to be to create emotional freedom as we evolve Why apologizing is necessary for taking emotional responsibility PODCAST SPONSOR: BIG LIFE JOURNAL I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife Use PROMO CODE: MIIC for 10% off Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the FREE webinar: www.momisincontrol.com/join

"Sometimes the most important thing in a whole day is the rest taken between two deep breaths." – Etty Hillesum In this episode, I discuss: How to start feeling in control of your big emotions on a moment by moment basis. Why we get stuck in a label and diagnosis and feel like a victim. Why I stopped drinking coffee - even though it's my favourite drink ever. My new meditation practice and how it has evolved over the years. PODCAST SPONSOR: BIG LIFE JOURNAL I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife Use PROMO CODE: MIIC for 10% off Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the FREE webinar: www.momisincontrol.com/join

"Children have never been very good at listening to their elders, but they have never failed to imitate them." - James Baldwin In this episode, I talk about: How to ask yourself the uncomfortable questions to take control of your life Why it's important to take time for yourself so you can be there for your children The only person you need to believe in is yourself PODCAST SPONSOR: BIG LIFE JOURNAL I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife Use PROMO CODE: MIIC for 10% off Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the FREE webinar: www.momisincontrol.com/join