Emotionally Uncomfortable

"All problems are illusions of the mind." ― Eckhart Tolle PODCAST SPONSOR: BIG LIFE JOURNAL I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the FREE webinar: www.momisincontrol.com/join

"There can be no keener revelation of a society's soul than the way in which it treats its children." — Nelson Mandela In this episode, I talk about: How to live in the "green zone" where you are calm and collected Not beating yourself up for mistakes in parenting Being open with your children to help solve a problem PODCAST SPONSOR: I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the Soul Elite program: www.momisincontrol.com/soulelite Apply for the FREE webinar: www.momisincontrol.com/join

"Be strong, be fearless, be beautiful. And believe that anything is possible when you have the right people there to support you." -Misty Copeland In this episode, I talk about: Why it's so important we take a stand for what our partner needs as well as our own How to be a strong, confident woman in your relationship Why being supportive and understanding toward others' needs will directly influence how they support you with yours PODCAST SPONSOR: I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the Soul Elite program: www.momisincontrol.com/soulelite Apply for the FREE webinar: www.momisincontrol.com/join

"Love is the capacity to take care, to protect, to nourish." - Thich Nhat Hanh In this episode, you will learn: What it means to love yourself Feeding yourself physical food isn't your only source of nourishment Why it's vital for you to recognize what you need to stay or get back on track Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the Soul Elite program: www.momisincontrol.com/soulelite

"I am learning every day to allow the space between where I am and where I want to be, to inspire me and not terrify me." - Tracee Ellis Ross In this episode, you will learn: How to recognize the impact you want to make Why taking big, bold action is important What to do to start owning who you are FEAR= False Evidence Appearing Real Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the Soul Elite program: www.momisincontrol.com/soulelite

Richelle Fredson, is the Founder of Purposeful Platforms, where she works with aspiring and current authors to grow and solidify their promotional platforms, as well as create impactful and marketable book concepts and book proposals in order to achieve the most desirable publishing deals. After being the Director of Publicity & Book Marketing at Hay House, Inc. for many years, she has a unique lens through which she coaches writers on how to navigate the ins-and-outs of the publishing world. Richelle also coaches authors on how becoming an author impacts their business for the better. Feel free to check out her website and programs for more information. www.purposefulplatforms.com In this episode, you will learn: Why writing can be a good tool for your business Why it's important to identify the mission of your work How to get started on writing Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the Soul Elite program: www.momisincontrol.com/soulelite

"The best preparation for tomorrow is doing your best today." - H. Jackson Brown, Jr. In this episode, you will learn: How to plan your life in alignment with how you want to feel Why prepping for the week is so important How to get yourself in the habit of planning Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Get the 5 Time Savings Strategies freebie: www.heatherchauvin.com PLANNER RESOURCES: Passion Planner - www.passionplanner.com Law of Attraction Planner - www.freedommastery.com

"Slow down and enjoy life. It's not only the scenery you miss by going too fast - you also miss the sense of where you are going and why." - Eddie Cantor In this episode, you will learn: Why we shouldn't focus so much on a "checklist" for life How to slow down and enjoy life The reason why you are hustling is because you are living in fear How to manage your fear Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the Soul Elite program: www.momisincontrol.com/soulelite

"The only person you should try to be better than is who you were yesterday." – Unknown In this episode, you will learn: Why comparison is toxic How to overcome the tendency to compare Why quality and consistency are important How to pay attention to the stories you tell yourself Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the Soul Elite program: www.momisincontrol.com/soulelite

"Time you enjoy wasting is not wasted time." ― Marthe Troly-Curtin