Emotionally Uncomfortable

"You cannot control what happens to you, but you can control your attitude toward what happens to you." -Brian Tracy In this episode, I talk about: How to stop playing the emotional victim How to take responsibility for your actions that put you in the place you are How to step back and choose your priorities Continue the conversation on Instagram @momisincontrol Apply for the parenting mini-course for only $47: www.momisincontrol.com/signup

""We become what we repeatedly do." ― Sean Covey Elizabeth Kachoris is every woman you know. She's a daughter, wife, mother and friend. She is a thoughtful leader at work and home. She fills her mornings with fitness and journaling, her days with technology and her nights with her three boys and husband. She is working to build the best version of herself and fixing her perfect life. One micro-habit at a time. In this episode, Elizabeth and I talk about: How to develop micro-habits How to be intentional about your choices Why it's important to be intentional for desired outcomes Continue the conversation on Instagram @momisincontrol

"I believe that what we become depends on what our fathers teach us at odd moments, when they aren't trying to teach us. We are formed by little scraps of wisdom." –Umberto Eco {MINI COURSE} Understanding Your Child's Behaviour www.momisincontrol.com/signup

"Being yourself means shedding all the layers of looking good, wanting to be liked, being scared to stand out and trying to be who you think people want you to be. Being yourself means being naked, raw and vulnerable." – Jeff Moore {MINI COURSE} Understanding Your Child's Behavior www.momisincontrol.com/signup

"Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it." -Ann Wigmore In this episode, I talk about: The importance of taking a mental health day each week How to give your kids space for their own mental health How to effectively check in with your kids about their mental health Continue the conversation on Instagram @momisincontrol Sign up for the parenting mini-course for only $27! The course starts Monday, so be sure to save your spot now: www.momisincontrol.com/signup

"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I have lived through this horror. I can take the next thing that comes along.' You must do the thing you think you cannot do." --Eleanor Roosevelt In this episode, I talk about: How to face your fears with courage How to recognize that fear is an invite for growth Why your children need you to rise to your fears Every day steps to help you face your fears Continue the conversation on Instagram @momisincontrol Sign up for the parenting mini-course for $27! www.momisincontrol.com/signup

"Enthusiasm is the energy and force that builds literal momentum of the human soul and mind." -Bryant H. McGill In this episode, I talk about: How to recognize what your soul is craving How to create momentum to begin living your life in alignment How creating momentum can help you start FEELING the way you want to feel Putting a commitment on the calendar and showing up Continue the conversation on Instagram @momisincontrol Sign up for the parenting mini-course: http://momisincontrol.com/signup

"No matter what shape or size you are, you should feel confident in your own skin. You should feel like a beautiful woman, no matter what!" -Joanna Krupa Coach Tulin is a plus size health and fitness motivator and mentor. She advocates for those starting or re-engaging in fitness. Her mantra is "fit has no size" and is dedicated to bridging the gap between those that are plus size and the health and fitness industry. Coach Tulin has always been a supporter of plus size women having been a plus size model, consultant for several plus size brands, as well as a plus size magazine executive, and marketing professional. Coach Tulin believes that plus size women pursuing a healthy lifestyle should be appealed to, not dismissed as a "before picture" as we often see in advertisements. In this episode, Coach Tulin and I talk about: How to focus on your "why" How to continue on through your trials The fitness journey and feeling like your best self Check out Coach Tulin's website here: https://www.fithasnosize.com/ Continue the conversation on Instagram @momisincontrol Sign up for the $27 Parenting Mini-Course here: www.momisinconrol.com/signup

"One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again." -Abraham Maslow In this episode, I talk about: Overcoming the guilt that comes along with personal development Why we project our stories onto other people How to overcome the fear associated with growth Continue the conversation on Instagram @momisincontrol Sign up for the $27 Parenting Mini-Course here: www.momisinconrol.com/signup

"Your mind is for having ideas, not holding them." - David Allen Understanding Your Child's Behavior Mini-Course Register here: www.momisincontrol.com/signup