Emotionally Uncomfortable

"Enjoy the little things in life, for one day you may look back and realize they were the big things." - Robert Breault In this episode, I talk about: Being committed to your results more than your excuses Why change is uncomfortable How to master the mindset of fear and excuses Continue the conversation on Instagram @momisincontrol

"Part of courage is simple consistency." -Peggy Noonan In this episode, I talk about: How to mentally push through obstacles Why it's important to honor your physical fitness How to stay consistent to create momentum Continue the conversation on Instagram @momisincontrol Sign up for the parenting class: www.momisinconrol.com/summer Early Bird pricing goes until July 14!

"If your boundary training consists only of words, you are wasting your breath. But if you 'do' boundaries with your kids, they internalize the experiences, remember them, digest them, and make them part of how they see reality." - Henry Cloud In this episode, I talk about: How to handle children's resistance to boundaries Why it's vital to set boundaries for your children How to overcome the guilt with setting boundaries Continue the conversation on Instagram @momisincontrol Sign up for the parenting class: www.momisinconrol.com/summer Early Bird pricing goes until July 14!

"The greatest weapon against stress is our ability to choose one thought over another." -William James In this episode, I talk about: Why mastering our thoughts can help us manage stress How to recognize things that are manifesting stress in your life How our thoughts, not the situation stresses us out Continue the conversation on Instagram @momisincontrol

"Leading yourself in a way that is unapologetic and bold solves most problems." - Tara Newman Tara is a high-performance leadership coach, CrossFit and coffee fanatic, and expert in Organizational Psychology with a mission to help people find the MORE they've been looking for. As a lifelong entrepreneur and corporate crusader, she knows that the path to success involves a lot of ups and downs, a lot of hard work, and a LOT of strategy. Throughout her 20 years of developing leaders, she's been fascinated by two things: the systems of success and the science of human performance. In this episode, Tara and I talk about: Parenting as a leadership role What it means to be a bold leader How people misunderstand leadership Check out Tara's website at: https://www.taranewmancoaching.com/ Continue the conversation on Instagram @momisincontrol

" Growing up happens in a heartbeat. One day you're in diapers; the next day you're gone. But the memories of childhood stay with you for the long haul." - The Wonder Years

"Investing in yourself is the best investment you can ever make." ― Mohsin Jameel In this episode, I talk about: How micro-investments are like micro-habits Why it's important to make investing in yourself a priority Why investing in yourself helps you live in alignment Continue the conversation on Instagram @momisincontrol

"Calmness is the cradle of power." -Josiah Gilbert Holland In this episode, I talk about: Real life applications of the zones of regulation How to avoid the angry, red zone What to do to get into a healthier zone of regulation Check out Episode 263 where I originally talk about the Red, Yellow, and Green zones. Continue the conversation on Instagram @momisincontrol

"The best way to make children good is to make them happy." - Oscar Wilde In this episode, I talk about: How to implement boundaries with your children How to have the courage to show up How to overcome the illusion of perfection Continue the conversation on Instagram @momisincontrol

"By being yourself you put something wonderful in the world that was not there before." - Edwin Elliott This interview originally appeared on the "Not Your Mother's" podcast. Check it out here: https://notyourmotherspodcast.co/heather-chauvin/ Continue the conversation on Instagram @momisincontrol