Emotionally Uncomfortable

"Out of your vulnerabilities will come your strength." -Sigmund Freud In this episode, I talk about: Why your business and life will only grow as much as you do How to find the willingness to grow How to take the terrifying steps to make magic happen Continue the conversation on Instagram @momisincontrol

"Your purpose is to be joyful. Your purpose is to live with ease. Your purpose is to surrender to the love of the Universe so you can live a happy life. Accept the purpose of love, and your life will radically change this instant." ― Gabrielle Bernstein, In this episode, I talk about: How to get into alignment to get "unstuck" Why taking a stand for yourself is essential Giving yourself a break when it comes to growth How to fill your cup drop by drop Continue the conversation on Instagram @momisincontrol

"What I like most about change is that it's a synonym for hope. If you are taking a risk, what you are really saying is, 'I believe in tomorrow and I will be part of it." -Linda Ellerbee In this episode, I talk about: How to take a stand for yourself Recognizing that you have a voice How to institute change How to stop using guilt and selfishness to play small Continue the conversation on Instagram @momisincontrol Join The Time Freedom Challenge Here: www.heatherchauvin.com/challenge

"When you parent, it's crucial you realize you aren't raising a "mini me," but a spirit throbbing with its own signature. For this reason, it's important to separate who you are from who each of your children is." ― Shefali Tsabary In this episode, Adam and I talk about: Why it's important to pay attention to your body Why mindfulness is essential to raising children How to make consciousness a part of your parenting How our children can teach us and help us grow Check out Adam Carroll's podcast, Build a Bigger Life, here: www.buildabiggerlife.com Continue the conversation on Instagram @momisincontrol Apply for Soul Elite: heatherchauvin.com/soulelite To learn more about Soul Elite, register for the Free Webinar: heatherchauvin.com/business

"It's no surprise we fail to tune into our children's essence. How can we listen to them, when so many of us barely listen to ourselves? How can we feel their spirit and hear the beat of their heart if we can't do this in our own life?" - Shefali Tsabary Join The Time Freedom Challenge Here: www.heatherchauvin.com/challenge

"You never know how strong you are until being strong is the only choice you have." - Cayla Mills Continue the conversation on Instagram @momisincontrol Join The Time Freedom Challenge Here: www.heatherchauvin.com/challenge

"Intuition is seeing with the soul." ― Dean Koontz In this episode, I talk about: How to fine-tune your intuition How to recognize what you really want Why journaling is an effective way to find what you really want Continue the conversation on Instagram @momisincontrol Join the Time Freedom Challenge here: www.heatherchauvin.com/challenge

"I took a 'Fear of Flying' class and I always missed the class because I was flying." -Sarah Blakely In this episode, I talk about: Acknowledging your fear Why you shouldn't let fear hold you back Being scared and doing it anyway [FREE WEBINAR] Motherhood, Business, & Impact www.momisincontrol.com/business [LET'S TALK] Apply Today www.momisincontrol.com/soulelite Continue the conversation on Instagram @momisincontrol

"As soon as you stop wanting something, you get it." ― Andy Warhol In this episode, I talk about: Why it's important to align with the bigger vision for your life How to overcome fear to achieve what you really want How to create space in your life for a bigger vision [FREE WEBINAR] Motherhood, Business, & Impact www.momisincontrol.com/business [LET'S TALK] Apply Today www.momisincontrol.com/soulelite Continue the conversation on Instagram @momisincontrol

"Some people have compassion for even strangers, but not for their own bodies." ― Mokokoma Mokhonoana In this episode, Meredith and I talk about: How cancer changed my life How teaching mindful meditation can help children self-regulate How managing your energy (not your time) will increase success How to structure your business so you don't run out of gas Continue the conversation on Instagram @momisincontrol Check out Maredith's Rising Women Leaders podcast here: http://www.meredithrom.com/podcast