Emotionally Uncomfortable

"The most important thing in life is to learn how to give out love, and to let it come in." -Morrie Schwartz As a business owner and mother, Andi understands the importance of creating a sustainable love/work/mom life balance and how to make it all work so that her children see her model how to have a healthy, fun and supportive relationship. She challenges the popular idea that online dating sucks and there are no great guys that want relationships. Says Andi" The people that are not successful just don't understand the online world or have some romantic relationship skills that need evolving". Sought out because of her knack to see the big picture, her no BS approach and her expertise in breaking down her client's struggles into positive, empowering and actionable steps is what sets her apart from the others as well as her 5 years of being a successful online business owner. Andi knows how to work the online space and how to get results. Her clients create a mutually supportive, playful and soulful relationship within 5 guys they meet online when they apply her techniques. Andi thrives in transforming the fears and struggles of her clients into opportunities and successes where women feel empowered and quickly find a supportive and fun relationship. Her ideas and expertise have been published in MindBodyGreen, Greatist, Austin Woman Magazine, Thrive Global and quoted in Forbes, Bravo TV, Men's Health, Women's Health as well as many podcasts including Sweet Life Entrepreneur and Warrior Women With A Purpose. Check out Andi's website at: https://andiforness.com In this episode, Andi and I talk about: How to tell if you are over-giving in a relationship Why it's important to say "no" when you need to re-align How to prioritize what's important in relationships Continue the conversation on Instagram @momisincontrol

"I'm not in this world to live up to your expectations and you're not in this world to live up to mine." -Bruce Lee In this episode, Dr. Agnes and I talk about: How to address our insecurities in friendships Why friends are important for women How to give without expectations Dr. Agnes Wainman is a registered psychologist who works with overwhelmed, worried women. These incredible women have taught her that it is not us who are broken, but rather, that we are trying to meet expectations that are making us sick, miserable and plain fed up. Her mission is help women screw these expectations and create a life that feels authentic, aligned and amazing. Check out her website at: https://www.screwexpectations.com/ Continue the conversation on Instagram @momisincontrol

"If you can dream it, you can do it." - Walt Disney Next week August 13th-17th we will be hosting our podcasts on IGTV. Head on over to instagram and follow @momisincontrol

"Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world." – Harriet Tubman In this episode, I talk about: How to make the most impact in your life How I set up my calendar to be time conscious Steps to take to achieve thrival in all areas of life Continue the conversation on Instagram @momisincontrol I'd love to hear from you! Fill out the interest form at: www.heatherchauvin.com/takebackcontrol

"Action is a great restorer and builder of confidence. Inaction is not only the result, but the cause, of fear. Perhaps the action you take will be successful; perhaps different action or adjustments will have to follow. But any action is better than no action at all." -Norman Vincent Peale In this episode, I talk about: The importance of taking action, even when fear is present How fear is a constant in life Why waiting around isn't the best option Continue the conversation on Instagram @momisincontrol I'd love to hear from you! Fill out the interest form at: www.heatherchauvin.com/takebackcontrol [FREE WEBINAR] Motherhood, Business, & Impact www.momisincontrol.com/business

"The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward." ― Steve Maraboli In this episode, I talk about: Where in your life are you holding on so tightly, you are unable to remove yourself and get unstuck Letting go of what you want most Why it's important to relinquish control Continue the conversation on Instagram @momisincontrol I'd love to hear from you! Fill out the interest form at: www.heatherchauvin.com/takebackcontrol

"You are the sum total of the choices you make every day." -Brit Marling In this episode, I talk about: How to recognize that you don't have to do it all in one day How to become one degree better each day How to take action to live every day Setting healthy boundaries with sleep Continue the conversation on Instagram @momisincontrol I'd love to hear from you! Fill out the interest form at: www.heatherchauvin.com/takebackcontrol

"It is not our job to toughen our children up to face a cruel and heartless world. It is our job to raise children who will make the world a little less cruel and heartless." -L R Knost In this episode, Penny and I talk about: How to find your authentic role as a mom How to parent in a way that serves the real purpose of parenting How to choose how to live, work, play and parent on your terms Check out Penny Williams' podcast Parenting ADHD here: http://parentingadhdandautism.com/parenting-adhd-podcast/ Continue the conversation on Instagram @momisincontrol

"I don't regret or fear my problems and roadblocks. They have made me brave and given me the opportunity to overcome them." ― Debasish Mridha In this episode, I talk about: How to overcome fear to achieve your desires How to focus on yourself personally to grow professionally How to figure out what you want to manifest in your life Continue the conversation on Instagram @momisincontrol I'd love to hear from you! Fill out the interest form here: www.heatherchauvin.com/takebackcontrol

"Guilt is always hungry, don't let it consume you." -Terri Guillemets In this episode, I talk about: Why mom guilt is a liar How to give yourself permission to go for what you want How to face mom guilt head on and see beyond it Continue the conversation on Instagram @momisincontrol