Emotionally Uncomfortable

"Some people have compassion for even strangers, but not for their own bodies." ― Mokokoma Mokhonoana In this episode, Meredith and I talk about: How cancer changed my life How teaching mindful meditation can help children self-regulate How managing your energy (not your time) will increase success How to structure your business so you don't run out of gas Continue the conversation on Instagram @momisincontrol Check out Maredith's Rising Women Leaders podcast here: http://www.meredithrom.com/podcast

"People are remarkably bad at remembering long lists of goals. I learned this at a professional level when trying to get my high-performance coaching clients to stay on track; the more overwhelmed and off-track they got. Clarity comes with simplicity." - Brendon Burchard [FREE WEBINAR] Motherhood, Business, & Impact www.momisincontrol.com/business [LET'S TALK] Apply Today www.momisincontrol.com/soulelite

" Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love." - Bradley Whitford

"Mark Twain famously said that if the first thing you do in the morning is eat a live frog, you can go through the rest of the day knowing the worst is behind you. Your frog is your worst task, and you should do it first thing in the morning." - FastCompany.com [FREE WEBINAR] Motherhood, Business, & Impact www.momisincontrol.com/business [LET'S TALK] Apply Today www.momisincontrol.com/soulelite

"Accountability is the glue that bonds commitment to results." - Will Craig [FREE WEBINAR] Motherhood, Business, & Impact www.momisincontrol.com/business [LET'S TALK] Apply Today www.momisincontrol.com/soulelite

"Yet the best determining factor of how comfortable we are with ourselves, is our ability to laugh at ourselves." - Wes Adamson [FREE WEBINAR] Motherhood, Business, & Impact www.momisincontrol.com/business [LET'S TALK] Apply Today www.momisincontrol.com/soulelite

"Other things may change us, but we start and end with the family." –Anthony Brandt In this episode, Sara and I talk about: Why you need to focus on energy management NOT time management Why you need to slow down to speed up The power (for you) in giving your child a safe place to experience any emotion Check out Sara Dean's podcast, Shameless Mom Academy, here: https://shamelessmom.com/ Continue the conversation on Instagram @momisincontrol

Overthinking, also, best known as creating problems that are never there – David Sikhosana [FREE WEBINAR] Motherhood, Business, & Impact www.momisincontrol.com/business [LET'S TALK] Apply Today www.momisincontrol.com/soulelite

"The more fun you have, the more money you make." - Susan Hyatt

"Until we can receive with an open heart, we're never really giving with an open heart. When we attach judgment to receiving help, we knowingly or unknowingly attach judgment to giving help." ― Brené Brown In this episode, I talk about: How to receive help and not just give it How to invest the time and energy to see the results Why it's important to ask people you trust for help Continue the conversation on Instagram @momisincontrol Apply for Soul Elite: heatherchauvin.com/takebackcontrol To learn more about Soul Elite, register for the Free Webinar: heatherchauvin.com/business