

Emotionally Uncomfortable
Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,
All external pressure is off ladies! It's time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It's time to become wildly #emotionallyuncomfortable
This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more...
This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more...
Episodes
Mentioned books

Jun 15, 2016 • 17min
091: Who's fault is it really? (The Awakened Family Book Club)
The Awakened Family (part 2) Why do our children trigger us? Is their behaviour really our issue or is it there issue? We talk about this today. READY TO TAKE YOUR LIFE TO THE NEXT LEVEL? We are now accepting applications for the group coaching mastermind. APPLY NOW for the Mom Is InControl Mastermind. www.momisincontrol.com/miic Join the private FB community MOM IS IN CONTROL VILLAGE CLICK HERE TO JOIN FREE TRAINING SERIES:: Design The Life You Crave Join here: www.heatherchauvin.com/miictraining SPONSOR: Doterra Essential Oils www.mydoterra.com/heatherchauvin Join the challenge here to get 21days of challenges in your inbox: www.momisincontrol.com/challenge Have a personal question? email heather@heatherchauvin

Jun 10, 2016 • 12min
090: The Awakened Family (part 1)
The Awakened Family We all have the capacity to raise children who are highly resistant and emotionally connected. However, many of us are unable to because we are blinded by modern misconceptions of parenting and our own inner limitation. In this episode -- I start the conversation about Dr.Shefali's new book The Awakened Family. Reading from page 5. Chapter one. READY TO TAKE YOUR LIFE TO THE NEXT LEVEL? We are now accepting applications for the group coaching mastermind. APPLY NOW for the Mom Is InControl Mastermind. www.momisincontrol.com/miic Join the private FB community MOM IS IN CONTROL VILLAGE CLICK HERE TO JOIN FREE TRAINING SERIES:: Design The Life You Crave Join here: www.heatherchauvin.com/miictraining SPONSOR: Transform your health and your life with Essential Oils. To purchase your kit start here: www.mydoterra.com/heatherchauvin Join the challenge here to get 21days of challenges in your inbox: www.momisincontrol.com/challenge Have a personal question? email heather@heatherchauvin

Jun 6, 2016 • 9min
088: Two reason why you might feel like you're failing as a parent.
Why Tradition Discipline Doesn't Work on HIGHLY SENSITIVE CHILDREN and what does. There are a few KEY things I've come to learn over the years having highly sensitive children myself and working with many families who have them as well. In this episode I talk about what a few of those missing links are that can change EVERYTHING in your life. FREE TRAINING SERIES:: Design The Life You Crave Join here: www.heatherchauvin.com/miictraining SPONSOR: Transform your health and your life with Essential Oils. To purchase your kit start here: www.mydoterra.com/heatherchauvin SUN AND SOUL RETREAT (July 15-17th 2016) www.sunandsoulretreats.com READY TO TAKE YOUR LIFE TO THE NEXT LEVEL? We are now accepting applications for the group coaching mastermind. APPLY NOW for the Mom Is InControl Mastermind. www.momisincontrol.com/miic Join the challenge here to get 21days of challenges in your inbox: www.momisincontrol.com/challenge Join the private FB community MOM IS IN CONTROL VILLAGE CLICK HERE TOJOIN Have a personal question? email heather@heatherchauvin

Jun 6, 2016 • 11min
089: Soul Growth (a poem written by Rachelle Kalfas)
Soul Growth Inspired By The Mrs. Heather Chauvin I peel a heavy layer off from whats been holding me down, as I allow myself to grow from within straight from my inner ground. Like a child coming out of the womb or a butterfly leaving behind its cocoon. No more allowing my life to sit idle in a lagoon… just breathe Rachelle, embrace it, then fine-tune. Keep going…and growing…and don't ever forget, that you're no longer allowed to give up and just quit. Keep doing and improving "the work" from my wrath and watch the slow but steady seeds sprouting from life's developmental path. Finally I see a clearing, a runway, in hand a boarding pass; so I take-off another layer of fear and faults as they release from my past. I look forward to this moment, it may be right now or tomorrow afternoon, or maybe next month while I'm peacefully savoring a radiant moon. I'll utilize my minds tools to humbly conclude, I'm here, I've reached my opportune. I know what to do, so keep on being strong, as my habitual fine tuning, has thankfully minimized to a rare pruning. So pretty soon, the small shit won't seem so big and legit. I'll be consciously immune from being that tiny busy balloon, swirling in circles amongst energy and life's mind-blowing typhoon. I'm here. Thank you loved ones, children, coaches, life experiences and the perpetual universes school, and all those who stood by me, who are genuinely cool and inspirational. For now I have a new path and a progress module, with more than one life enhancing golden rule. Good bye fear, good riddens perfection, and especially you old ridicule… Hello my genuine core being, welcome back my innate character joyfully present, now you all have my permission to live freely by breathing….believing, soaring and purely succeeding. Now I'm free…to be me! I'm standing as tall and strong as a beautiful aged oak tree. I no longer allow my inner raging bull, nor do I ever care about being someone's fool. Now I can relax with my thoughts as they unfold, I breathe and I listen, and I send love to my Heart and my Soul/s. With Much Gratitude, Rachelle Rooney-Kalfas FREE TRAINING SERIES:: Design The Life You Crave Join here: www.heatherchauvin.com/miictraining SPONSOR: Transform your health and your life with Essential Oils. To purchase your kit start here: www.mydoterra.com/heatherchauvin SUN AND SOUL RETREAT (July 15-17th 2016) www.sunandsoulretreats.com READY TO TAKE YOUR LIFE TO THE NEXT LEVEL? We are now accepting applications for the group coaching mastermind. APPLY NOW for the Mom Is InControl Mastermind. www.momisincontrol.com/miic Join the challenge here to get 21days of challenges in your inbox: www.momisincontrol.com/challenge Join the private FB community MOM IS IN CONTROL VILLAGE CLICK HERE TOJOIN Have a personal question? email heather@heatherchauvin

May 31, 2016 • 13min
087: Resistance, the first actions you should take and why change tickles.
Resistance to taking action when you know what needs to get done is a sign from your soul. It's saying 'I'm ready to grow." Growth is uncomfortable, but that's how nature was created. Take birth for example. That shit is painful. Uncomfortable but so worth it in the end. TODAY'S RESOURCES: Metabolic Balance www.metabolic-balance.com FREE TRAINING SERIES:: Design The Life You Crave Join here: www.heatherchauvin.com/miictraining SPONSOR: Transform your health and your life with Essential Oils. To purchase your kit start here: www.mydoterra.com/heatherchauvin SUN AND SOUL RETREAT (July 15-17th 2016) www.sunandsoulretreats.com READY TO TAKE YOUR LIFE TO THE NEXT LEVEL? We are now accepting applications for the group coaching mastermind. APPLY NOW for the Mom Is InControl Mastermind. www.momisincontrol.com/miic Join the challenge here to get 21days of challenges in your inbox: www.momisincontrol.com/challenge Join the private FB community MOM IS IN CONTROL VILLAGE CLICK HERE TOJOIN Have a personal question? email heather@heatherchauvin

May 27, 2016 • 12min
086: Why you feel like you're always putting out fires (vs. creating ease and flow in your life)
Over the years as I've grown and invested in myself and my business I've discovered a few things about 'successful' people. Successful relationships. Successful businesses. Successful parent child relationship. All have one thing in common. The most successful relationships are the ones that have been paid attention to. Example: If you don't look at your money (if you don't know where it's going) how are you going to know how to make more of it? This is a classic example of avoidance, which creates distance. FREE TRAINING SERIES:: Design The Life You Crave Join here: www.heatherchauvin.com/miictraining SPONSOR: Transform your health and your life with Essential Oils. To purchase your kit start here: www.mydoterra.com/heatherchauvin SUN AND SOUL RETREAT (July 15-17th 2016) www.sunandsoulretreats.com READY TO TAKE YOUR LIFE TO THE NEXT LEVEL? We are now accepting applications for the group coaching mastermind. APPLY NOW for the Mom Is InControl Mastermind. www.momisincontrol.com/miic Join the challenge here to get 21days of challenges in your inbox: www.momisincontrol.com/challenge Join the private FB community MOM IS IN CONTROL VILLAGE CLICK HERE TOJOIN Have a personal question? email heather@heatherchauvin

May 25, 2016 • 14min
085: How to I get my 12 & 13 year old to do their chores?
I was asked this question... How do I get my tween daughters 12 & 13 to do their chores? I am tired of nagging. I am trying to delegate as I am not the family's maid (which I feel like). I am planning on returning to school next year. They each have six chores per week~feed the dog, clean downstairs bathroom, vacuum stairs.... HELP. I am beginning to feel resentful. This is my answer... Schedule a team meeting Listen to what they want - how they feel about the situation. Come up with HOW it's going to happen (the plan). What is there reward for doing their chores? SPONSOR: Transform your health and your life with Essential Oils. To purchase your kit start here: www.mydoterra.com/heatherchauvin SUN AND SOUL RETREAT (July 15-17th 2016) www.sunandsoulretreats.com READY TO TAKE YOUR LIFE TO THE NEXT LEVEL? We are now accepting applications for the group coaching mastermind. APPLY NOW for the Mom Is InControl Mastermind. www.momisincontrol.com/miic Join the challenge here to get 21days of challenges in your inbox: www.momisincontrol.com/challenge Join the private FB community MOM IS IN CONTROL VILLAGE CLICK HERE TOJOIN Have a personal question? email heather@heatherchauvin

May 24, 2016 • 10min
084: Trust yourself, trust the process (because I said so).
I started this episode with a 'topic' in mind but those words didn't come out of my mouth. If I 'forced' myself to talk about that topic it would have left pushed and fake. Learning to trust yourself and trust the process created flow and ease in your life. It's all a process and I am so far from perfect. We are human. Welcome to the human experience. SPONSOR: Transform your health and your life with Essential Oils. To purchase your kit start here: www.mydoterra.com/heatherchauvin SUN AND SOUL RETREAT (July 15-17th 2016) www.sunandsoulretreats.com The video I reference in the podcast: https://youtu.be/qS_yRy5EYQk READY TO TAKE YOUR LIFE TO THE NEXT LEVEL? We are now accepting applications for the group coaching mastermind. APPLY NOW for the Mom Is InControl Mastermind. www.momisincontrol.com/miic Join the challenge here to get 21days of challenges in your inbox: www.momisincontrol.com/challenge Join the private FB community MOM IS IN CONTROL VILLAGE CLICK HERE TOJOIN Have a personal question? email heather@heatherchauvin

May 20, 2016 • 15min
083: Feeling SELFISH is bullshit (consider the side effects)
Feeling selfish for talking care of yourself is bullshit. When you stop listening to WHO everyone else wants you to be and you start talking care of yourself and coaching others to do the same, you see how true transformation happens. It all starts with you. SPONSOR: Transform your health and your life with Essential Oils. To purchase your kit start here: www.mydoterra.com/heatherchauvin SUN AND SOUL RETREAT (July 15-17th 2016) www.sunandsoulretreats.com The video I reference in the podcast: https://youtu.be/qS_yRy5EYQk READY TO TAKE YOUR LIFE TO THE NEXT LEVEL? We are now accepting applications for the group coaching mastermind. APPLY NOW for the Mom Is InControl Mastermind. www.momisincontrol.com/miic Join the challenge here to get 21days of challenges in your inbox: www.momisincontrol.com/challenge Join the private FB community MOM IS IN CONTROL VILLAGE CLICK HERE TOJOIN Have a personal question? email heather@heatherchauvin

May 18, 2016 • 13min
082: Emotional Freedom. What the F#$% does that even mean?
EMOTIONAL FREEDOM WITH ESSENTIAL OILS (online course) To join - purchase your Emotional Aromatherapy Kit ($207 value) We start June 1 2016 For program and kit purchase start here: www.heatherchauvin.com/doterra SUN AND SOUL RETREAT (July 15-17th 2016) www.sunandsoulretreats.com READY TO TAKE YOUR LIFE TO THE NEXT LEVEL? We are now accepting applications for the group coaching mastermind. APPLY NOW for the Mom Is InControl Mastermind. www.momisincontrol.com/miic Join the challenge here to get 21days of challenges in your inbox: www.momisincontrol.com/challenge Join the private FB community MOM IS IN CONTROL VILLAGE CLICK HERE TOJOIN Have a personal question? email heather@heatherchauvin


