Mint Arrow Messages

Have you ever had a prompting to do something, but you’re not sure if it’s your own thoughts or God speaking to you? Today we are going to talk all about how to identify when the spirit is speaking to you, what to look for, how it should feel, what kind of things the spirit will be telling you to do, and how to have the courage to act on it. Time Stamps:[00:35] - Here’s a common question we don’t always talk about.[03:23] - Look for a message that connects to both your mind and your heart.[05:40] - Spiritual aspects are a matter of the heart. [07:21] - Corrine and Neil talk about the time a feeling led their decision on where to send their children for school.[09:27] - Notice the staying power of the feeling. Does it dwell in your heart or is it fleeting?[11:42] - What’s so important about experiencing a message in sets of three?[13:23] - Corrine touches on how a message came to her in sets of three during the miscarriage she experienced. PART 1[15:26] - Corrine touches on how a message came to her in sets of three during the miscarriage she experienced. PART 2[17:20] - Follow the nudge you feel. You may be helping the spark of a life-changing moment.[19:34] - Things make sense in hindsight.[22:23] - What should you do when you get even a small feeling that you’re being prompted?[25:08] - Neil recalls ARP moments where he felt an inspiration leading him on what to do.[27:49] - What is one of the most specific promptings Neil ever received? PART 1[30:10] - What is one of the most specific promptings Neil ever received? PART 2[32:17] - Corrine and Neil talk about the countless moments that fell in place when they moved to California.[34:19] - How could life be different if Corrine and Neil didn’t move to California?[36:50] - If you get everything you want, you might miss out on the greater things meant for you.[39:49] - Live in a way that you can receive these promptings.[42:32] - Understanding promptings and nudges is like exercising a muscle.[45:25] - Corrine talks about being the instrument in a message and following promptings.[47:20] - Watch what unfolds when accepting instruction from promptings and nudges. Supporting Resources: “Make Time for the Lord” Talk by President Russell M. NelsonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brooke Romney is a writer, speaker, and connector. She has been published in The Washington Post, The Deseret News, and a host of other online publications where her pieces have been read millions of times. Brooke comes from girly roots but has morphed into an outdoor exploring, dirt loving mom of 4 boys (ages 9-18) and couldn't be happier about it. She is married to a man who keeps her on her toes but loves unconditionally, even when she leaves all the cupboards open and lights on.In October 2020, she published her first book, I Like Me Anyway: Embracing Imperfection, Connection, and Christ, and in October of 2021, she published her second book, 52 Modern Manners for Today's Teens, which is what we're going to talk all about today! This Modern Manners for Teens guide has helped teenagers adopt fresh perspectives and doable strategies for living a more successful and connected life in a really simple way.Today we're covering tons of teen topics - everything from how to lovingly correct a teen, to how to teach social media etiquette, and some of the ways we can raise our kids to be kind, thoughtful, resilient, and confident. Time Stamps:[01:20] - Brooke Romney shares the evolution of her idea to write a book focused on teens.[03:50] - How can parents lovingly correct teens?[05:45] - You don’t need to build your kids. Focus on helping the kids build themselves.[08:16] - Corrine and Brooke discuss how to encourage kids through school transitions, like starting middle school.[09:37] - Brooke talks about her approach to teens and technology. [12:37] - What tactics does Brooke suggest for rules with technology?[15:15] - At some point, you do need to give freedom to your child inside your home to help their transition into the real world.[17:32] - How do kids influence each other in terms of using technology?[19:11] - What helps kids choose better friends?[21:05] - Brooke shares her thoughts about not being too consumed in your kid’s friend relationships.[22:36] - Teach your child how to be a friend.[24:56] - What are Brooke’s tips on developing teen manners when at other people’s homes?[26:33] - When kids have manners, they experience a positive feedback loop that boosts their confidence.[28:44] - Corrine and Brooke talk about their thoughts on “doing your part” and showing up for others.[30:54] - How can parents manage kids who don’t want to follow rules?[32:05] - Successful parenting is not defined by your kid’s outcomes. Brooke explains what this means.[34:56] - We don’t know the effects of our parenting until much later down the road.[35:37] - Where are the moments you can teach your kids to self-advocate?[38:23] - It’s never too late.[41:09] - Thank you so much Brooke for your time! Supporting Resources:Brook’s website Instagram @brookeromneywrites “I Like Me Anyway” Book By Brooke RomneySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Reflecting on their decision to share their personal story of overcoming addiction and the importance of breaking anonymity in recovery. Discussing the 12th step of the 12-step program and embodying principles. Exploring initial sensitivity towards others knowing about the addiction. Sharing journey of coming out and finding support. Overcoming fears and concerns about sharing their story. Touching personal story about saving a marriage and the benefits of breaking anonymity. Emphasizing the struggle with a secret part of themselves and the importance of timing and personal choice in sharing.

My friend Lacy Gadegaard West likes to say, 'I'm a stylist by trade and a CEO by accident'. She's the Founder and CEO of Laced Hair Extensions, a globally recognized, multi-million dollar company.Born and raised in a small town in Southern Utah, Lacy began her professional career as a stylist in Las Vegas. She developed her love for hair extensions and perfected her methods while working at the Bellagio and Aria for almost a decade. Lacy traveled the country doing hair for A-List celebrities and high-end clients.With her experience at high end salons and clients that included celebrities and musicians, Lacy founded Laced Hair Extensions in 2010.In 2015, Lacy began to experience health challenges, including a series of events in which her face became paralyzed, her speech slurred, and she suffered from crippling headaches, all of which led her to lose an unhealthy amount of weight. After countless tests, MRIs, and medical opinions, Lacy was diagnosed with a brain tumor and Multiple Sclerosis. Inspired by her time in the hospital with women suffering from hair loss due to medical treatments, Lacy wanted to do more. Lacy soon founded The Laced Hair Foundation, a purpose-driven non-profit dedicated to donating hair extensions to suffering women and giving hope when it’s needed most.Today I get to talk to Lacy about her story behind starting the Laced Hair Foundation, and what it's like to live with MS. She also shares with me some of the ways you can get involved and volunteer your time or resources to the Laced Hair Foundation, and details on a fundraising gala she's hosting this week in Utah! For all the people out there who are already raving fans of Lacy's beautiful hair extensions, I think you'll really enjoy this inspirational story that will make you love her hair even more.Time Stamps:[02:04] - Where did Lacy Gadegaard get the motivation to start her own brand?[04:12] - Lacy explains why the story of her journey is more meaningful than her successful results.[06:08] - Lacy recalls the symptoms she experienced before a brain tumor diagnosis.[08:13] - Why did hair clip-ins help Lacy during her treatments? [10:50] - Lacy says she found her calling while speaking with fellow treatment patients.[12:58] - Lacy talks about connecting with Bob Harmon over support for MS and getting her initiative together to officially help women.[15:30] - You can turn any lemon into lemonade, no matter how sour they start off.[17:32] - The quality of life for MS is better than years ago thanks to organizations and individuals working towards a better future.[19:05] - What is “a day in the life” of someone managing MS? What are the sensations?[21:55] - Lacy talks about pregnancy during MS. Why is it important for her to listen to her body?[24:01] - Stress is a common thread to hair loss in women’s lives.[26:28] - Lacy talks about the gala she is hosting soon that focuses on restoring confidence in women dealing with hair loss.[29:02] - What will be going on at the event?[30:32] - People can look fine, but have to manage “invisible” diseases or health concerns they deal with every day. [33:28] - If you are part of someone’s support system, here are a few ideas of how to show up for them.[35:35] - What are Lacy’s goals for Laced Hair Extensions?[37:52] - Hairstylists are collaborating with Lacy to help women feel beautiful.[40:25] - Where can you go to engage with the Laced Hair Extensions initiative?[42:29] - We all have our struggles, and it can get better. Supporting Resources:Laced Hair Foundation lacedhairfoundation.org Laced Hair Extensions https://lacedhair.com/ Instagram @lacedhairfoundationPersonal Instagram @lacygadegaardSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How many times have you been asked, “What do you do?” Or “What does your dad do?” or “What does your husband do?” Aside from the possible conversation about how we could be better at not just assuming automatically that the men make all the money (we'll save that one for another day), I always cringe a little at this question because it of course implies, “What do you do for work?” or “How do you make money?” What I'd love to change in our society is the idea that what we do (or how we make money) is the pinnacle of what defines us. What you do is so much more than how money comes into your bank account, right? Today Neil and I are talking about his journey with this - the idea that what you do for work defines you. We're sharing his story of losing his job in a career he loved, to moving into a job that humbled him to the core, and how that led to him truly defining what his purpose is in this life. This week’s episode is brought to you by Lumineux. Go to getlumineux.com/mintarrow and enter code mintarrow to get 15% off your first order of certified non-toxic, plant and mineral based, teeth whitening products. Time Stamps:[01:00] - Corrine explores the relationship between “what you do” and identity.[02:41] - Neil is someone who once loved his work and talking about his work. Why did he love talking about it?[05:25] - People usually pull a lot of assumptions when they hear what you do.[06:50] - Neil shares how his view of his work shifted after the family moved to Southern California.[08:30] - Corrine and Neil explain why moving to Southern California brought up more challenges than they imagined.[10:29] - When you already feel that you’re sinking, it can be hard to get out of that mode.[12:12] - What is Neil’s reflection on his work performance at that time?[14:53] - Neil recalls when he faced an inevitable truth about his addiction.[16:34] - What is Corrine’s understanding of that moment from the perspective of a spouse?[18:48] - Neil explains when he was finally let go from his job.[20:41] - What did Neil and Corrine think as it seemed many things were falling apart?[23:05] - Neil and Corrine share how they got the idea to help promote essential oil to make some money.[25:31] - What actually happened that made the entrepreneurial side of Neil and Corrine grow?[27:42] - Neil discusses the drastic flip that came when talking about what he does during his new work.[30:12] - Corrine and Neil joke about what Neil would rather do during that time in life. [33:02] - In times of unexpected change, that period can be a moment of transformation to a higher level of ourselves.[34:57] - Validation from God vs. False Identity[37:12] - There are times where transformation will take us through pain that we don’t quite understand yet.[39:25] - Neil says what he learned about work and identity helped him find a lesson in his recovery.[42:17] - Transformation can take you to new opportunities to show gifts that you did not get to reveal before.[44:46] - Figure out your life’s purpose; it’ll be one of the best moments in the marathon of your life.[46:40] - Corrine and Neil reflect on the work-life balance and family time.[49:18] - What is the measure of your life?[52:07] - Corrine explores what she sees as things that are part of who she is and how she shows up in the world.[54:56] - Being here is about love and service.[57:09] - Love yourself and understand who you are. Supporting Resources:“Wild at Heart: Discovering the Secret of a Man’s Soul” Book by John Eldredge“Mere Christianity” Book by C.S. Lewis “How Will You Measure Your Life?” Book by Clayton M. ChristensenSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carlos Whittaker’s wife Heather Whittaker is often asked, “So what does your husband do?” And this question plagued her for a long time until one day she finally identified it perfectly: “He's a hope dealer.” Carlos Whittaker identifies himself as an author, speaker, moment maker, spider killer and hope dealer. He's amassed a following of over 240,000 Instagram followers who he lovingly refers to as his Instafamilia, where they've raised almost a million dollars in under a year for good causes and for bringing humanity back together. Carlos and I talk today about kindness, understanding, walking with your neighbor instead of fighting with them on issues where you disagree, and some of the life lessons he has learned that he believes in and teaches wherever he goes. Buckle up because you're about to be dealt some hope. Time Stamps:[00:59] - Carlos Whittaker tells the story of doing a good deed to show someone they are appreciated.[03:44] - What happens when you ask a bunch of people to help with a good deed? Carlos shares how strangers came together to give more than a $60k tip.[06:21] - Carlos recalls how his blog slowly showed him an opportunity to a new life.[08:29] - How did Carlos test out his speaking skills?[11:00] - When something is placed on your heart, and you follow it, have patience and believe.[12:33] - What are Carlos’ thoughts on strong convictions, empathy, and having hard conversations?[14:26] - Don’t stand on issues. Walk together.[15:58] - Carlos gives an example of him and a friend walking together to develop more empathy about seemingly opposing standpoints.[17:48] - Listen to Carlos give advice on having hard discussions with loved ones.[19:38] - How does Carlos deal with managing relationships when people have differing opinions?[21:33] - Carlos gives his perspective of “comparative suffering”. Is it actually useful?[23:20] - What’s the difference between sympathy and empathy?[25:24] - This moment showed Carlos yet another time that people can come together for good. Only this time, he was the recipient.[28:00] - How did Carlos pay-it-forward?[30:42] - Hope is the currency of humanity.[32:45] - Where does Carlos get his hope?[34:17] - When one solution to your problem is not working, where do you find another solution?[36:45] - Carlos explains the meaning behind the cobwebs and spider analogy. Supporting Resources:Carlos’ Instagram @loswhit Carlos’ WebsiteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lindsay Bird Nielsen of the Lindsay Report is a longtime friend of mine who has battled with Lyme disease for most of her life, even before she knew what it was. She has also suffered the loss of both her parents and is married to France Nielsen who also lost both of his parents. Lindsay is someone I look to on how to deal with grief myself, and I learned so much about empathy and compassion for those who have Lyme disease by following her Instagram and listening to her stories of what that challenge is really like. So today, I’m walking with Lindsay through her story of Lyme and what has helped her over the years to understand this disease and take back control of her life despite this ongoing challenge. She also shares with me some of her insights on grief, loss, and how to help others struggling after any kind of loss, and what we can do to really understand and love others who are struggling with any of life’s challenges. Time Stamps:[01:00] - Lindsay Nielsen gives a snapshot of her life and how that led to her becoming known on social media.[03:27] - Social media became Lindsay’s outlet of expression and also a way to advocate for Lyme disease.[05:06] - Lindsay talks about the cycle she goes through with pregnancy and managing her health.[07:23] - How does Lindsay feel about doing her best to manage her health?[09:10] - What prayer did Lindsay say in a low health moment that shifted life for her?[11:58] - This is the moment Lindsay actually found out she had Lyme disease and set her on a personal mission.[13:53] - Why is Lyme disease difficult to diagnose?[16:26] - Lindsay shares a story from the time she had a strong reaction to a treatment.[18:02] - What is the pyramid-like ripple effect caused by the damage of Lyme disease? How can people try to check for Lyme disease?[20:57] - Lindsay shares her perspective on what helps people who deal with Lyme disease. She emphasizes trusting your instincts about your care providers.[22:27] - Lindsay gives her tips on managing inflammation, the power of sleep, and optimizing your living space for better health.[24:47] - How can people assist or support anyone managing Lyme disease?[26:52] - Lindsay talks about the importance of the support system about her and gets candid about the dynamics in her network of relationships.[29:27] - Lindsay and Corrine discuss loss in life and things unfolding the way they are meant to. [32:27] - Listen to Lindsay recall the last moments of talking with her dad. She gives her view of grief.[33:58] - What words from Lindsay’s dad deeply impacted her?[35:52] - Lindsay says that it’s okay to allow yourself to feel loneliness in grief. How does she deal with these feelings?[38:06] - This small habit of Lindsay’s mom still lingers with Lindsay. [40:33] - What role does faith and acknowledgement play in the way Lindsay manages grief?[42:14] - Lindsay encourages people to reflect on what they “want” when dealing with grief one day at a time.[44:13] - Everything about grief can be fragile, so give yourself grace.[46:05] - Advocate for yourself and be relentless in finding the answers to give you the life that you want to live.[48:32] - Life is good. Supporting Resources:Lindsay’s Instagram @thelindsayreportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you know the actual definition of the word priority? I didn't, until I read a book a few years back that taught me! Today we're breaking down what it really means to set a priority and how we make clear priorities in our lives. We share how to make priorities in business, in family, in personal progress, and in every aspect of your life in order to accomplish the things that really matter most. Time Stamps:[00:30] - Do you know the true meaning of the word “priority”?[02:57] - Corrine explores the possible misconception of what is considered a priority.[04:34] - You can choose the number one priority that rises above all other things.[07:19] - Knowing the priority helps guide decision-making and alignment.[09:05] - Each area of life can have its own top priority. [11:53] - Everyone has their own mapping that they use to guide their life and having a shared priority can create common ground.[13:21] - Neil explores the importance behind the idea of priority in spirituality.[15:22] - You can choose some aspects of your life to improve.[17:29] - Corrine and Neil discuss moving family and work around the main priority in life.[20:32] - How can you protect your plans and what you choose as your priority?[22:48] - Corrine and Neil talk about priority balanced by relationships.[24:50] - Are you intentional enough to notice when there’s a crossroad challenging your sense of priority?[27:39] - Keep the “first things” first.[29:32] - Here is Corrine’s method for figuring out the top priority. PART 1.[31:12] - Here is Corrine’s method for figuring out the top priority. PART 2.[33:44] - Listen to Neil’s method for figuring out the top priority.[35:23] - Corrine shares her thoughts on how having a top priority makes everything else work.[37:57] - Corrine and Neil express their takeaways of priority, faith, and spirituality. Supporting Resources:“Essentialism: The Disciplined Pursuit of Less” Book by Greg McKeown “Make Time for the Lord” Talk by Russell M. Nelson “Three Choices” Talk by Joseph B. Wirthlin “For Him” Talk by Joy D. JonesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sharon McMahon is a former high school government and law teacher who earned a reputation as ‘America’s Government Teacher’ amidst the historic 2020 election proceedings for her viral efforts on Instagram to educate the general public on political misinformation. Through a simple mission to share non-partisan information about democracy, Sharon has amassed hundreds of thousands of followers online, affectionately called the “Governerds", who look to her for truth and logic in a society plagued by bias and conspiracy. I had the absolute pleasure and privilege of hanging out with Sharon for an hour virtually, and today I'm sharing all the wisdom and insight that she shared with me, with you! I personally found Sharon during the height of political unrest in 2020, and she was more than a breath of fresh air for me. I've learned so much from her just by following her on Instagram, and whether you're already a governerd or just hearing about her for the first time today, I guarantee you're about to learn a ton from this episode, too. Time Stamps:[01:08] - Sharon McMahon helps the public understand government and politics. [02:50] - Where did Sharon’s passion for politics and current events come from?[05:26] - Sharon says she decided to make non-partisan videos for educating people instead of engaging with internet arguments. [08:04] - Which news outlets does Sharon look to for information?[11:03] - Corrine and Sharon talk about recognizing polarity and how to help youth develop discernment. [13:22] - Sharon gives a dinner analogy of exercising critical thinking.[15:59] - Which public figures would Sharon have lunch with? [17:44] - Sharon shares her thoughts on flexible thinking, rigid thinking, and distress tolerance.[19:26] - What is the answer to extreme polarization? [21:46] - Most things in life are not zero-sum games, including what we agree and disagree on.[24:31] - Sharon explains her projects of raising money for teacher grants.[26:23] - Sharon discusses the teaching profession and the lack of support that can be experienced in some communities.[28:02] - Teachers are going above and beyond to provide basic and core necessities for children.[30:52] - How did Sharon raise over half a million dollars for Christmas?[33:05] - The principle of giving is important. Intent outweighs the size of the gift.[35:12] - Sharon points out this lesson in US History to keep in mind, since history repeats itself. Why do seemingly harmless moments become the greatest scars?[36:37] - Sharon continues her thoughts on dehumanization. She explains the crossover of thoughts, actions, and mindsets used to justify how we think.[38:44] - Corrine talks about the relation of repeated polarizing experiences globally as she recalls a museum visit during a trip to Rwanda.[40:36] - Sharon says it’s important not to step toward dehumanization. She explains why situations that appear sudden are unconsciously developed.[42:53] - Sharon urges people to not give up hope in doing their part to make the world a little better. Supporting Resources:Sharon Says So Instagram @sharonsaysso Sharon’s blog  Sharon Says So PodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The word hope is sometimes misunderstood. In our everyday language, the word often has a hint of uncertainty. For example, we may say that we hope for a change in the weather or a visit from a friend. In the language of the gospel, however, the word hope is sure, unwavering, and active. Prophets speak of having a “firm hope” (Alma 34:41) and a “lively hope” (1 Peter 1:3).“Happy is he,” said the Psalmist, “that hath the God of Jacob for his help, whose hope is in the Lord his God” (Psalm 146:5). With hope, we can find joy in life. We can “have patience, and bear with ... afflictions, with a firm hope that ye shall one day rest from all your afflictions” (Alma 34:41).These are wise words from a study guide we use called The Bible Dictionary, and I love how it perfectly describes the word and meaning of hope. Today’s podcast is all about step 2 in the 12 steps: hope. We're sharing our personal experiences in finding hope in the midst of addiction in our marriage, and if you're trying to find hope for yourself or someone you love, this is how and where you can find it too. Time Stamps:[01:09] - Today, we’re talking about the second step in the 12 Steps, which is hope.[02:50] - Neil gives his perspective on why he finds beauty in hope being the second of the 12 steps.[04:39] - Why does it not help to tell someone to “try harder”?[07:05] - Corrine and Neil discuss how some traits can influence a person’s response to possible addiction.[09:04] - Corrine speaks from her perspective as a spouse who needed to change her view of drug addiction.[10:51] - Neil explains the gradual process of carrying new principles, like hope, into life when on a recovery journey.[13:07] - It’s remarkable to see someone’s transformation while on their journey to turn life around.[16:00] - How hard is it to stick to addiction recovery when heavy life situations arise? Neil shares his insight.[17:39] - Corrine recalls relatable stories of people staying strong despite the heavy distractions of life.[20:11] - Sometimes people don’t realize that their story is inspiring to others.[22:24] - Neil talks about humanizing the recovery journey and giving grace while in recovery.[24:07] - Sharing your testimony can strengthen your testimony.[25:39] - Sharing your testimony allows for others to learn from your experience.[27:09] - What are actionable steps you can do to cultivate more hope?[30:02] - Hope is about restoration.[32:52] - What is it that you shall hope for?[35:30] - Have strength, courage, and hope to take one step forward. Supporting Resources: Scripture on hope in the Book of Mormon-Moroni 7:41 ARP Manual “Addiction Recovery Program: A Guide to Addiction Recovery and Healing” Mark 9:24 “...Lord I believe, help thou my unbelief”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.