Mint Arrow Messages

Alexis and Chanté of @letstalk_sis have created an Instagram platform where they seek to bring awareness to difficult topics – specifically race, diversity, and inclusion – to promote dialogue and initiate positive change. They are committed to making change through connection and humanity one conversation at a time.Both Alexis, whose background is in sociology, and Chanté, whose background is in psychology, have spent the past 20 years advocating for youth and have been keynote speakers/presenters/panelists at national and international conferences. They've also both served on the board of international organizations. They have consulted and trained businesses and worldwide organizations and have even created their own Let’s Talk Sis workshop!Today, I am honored to talk to this dynamic sister duo about how we can BE BETTER in our homes, communities, with our kids, families and friend groups when it comes to racial inclusion.Time Stamps:[01:10] - Where did Alexis and Chanté get the courage to speak up?[03:29] - How did the sisters come up with the name Let’s Talk Sis?[05:24] - Alexis and Chanté explain the biracial background of their family and how that impacts how they connect with diversity topics.[07:10] - Alexis and Chanté talk about why they needed to rethink their boundaries around having hard conversations.[09:28] - Having hard conversations brings up trauma. How do Alexis and Chanté manage the emotional tax of guiding these conversations?[11:58] - Corrine commends Alexis and Chanté for speaking out even with the possibility of backlash.[14:38] - Recognize that there is so much nuance in the lives-experiences involved in hard conversations.[17:19] - Be invested in learning and expanding your perspective.[19:53] - Alexis and Chanté mention that everyone handles trauma differently, but there is always a principle of human connection to rely on.[22:05] - How can people have conversations with love and empathy? How can people move past shame when they misstep in a conversation?[24:47] - Shift any mindset of guilt or shame into a mindset of action to make change.[26:16] - Can people participate in heavy historical topics? Alexis and Chanté talk about Martin Luther King Jr. day as an example.[29:13] - How can people speak up and engage in conversations when they don’t know what to say?[31:52] - Alexis and Chanté discuss why it’s important to clarify heavy topics and address bias.[34:08] - Cultural difference is an opportunity to learn the different ways that people navigate life.[36:41] - Diversify the world around you and bring your kids along with you to help them have a wider perspective.[39:27] - Conversations on diversity need to be an ongoing discussion. [41:45] - When having hard conversations with little ones, don’t panic when kids have more questions.[43:31] - Attach diversity to real people in life to make the topics more tangible for children.[45:59] - How can people make their network more diverse and inclusive?[48:26] - Diversity is more than just race.[51:13] - Build a connection through seeking to understand one another.[53:07] - See people as people, not as problems. Supporting Resources:Let’s Talk Sis Instagram @letstalk_sis  Let’s Talk Sis on FacebookLet’s Talk Sis Website See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’ve ever wondered whether there really is such a thing as truth, today that’s what we’re going to talk all about. We’re taking a deep dive into the difference between perception and reality and talking about how truth is different from opinion. We talk about WHY truth even matters and how it will ultimately bring you the most joy and happiness in this life. And we give you the formula for how to always find it.Time Stamps:[01:00] - Corrine and Neil talk about a funny story that started from seeing the movie The Italian Job.[04:00] - Corrine thought a Mini Cooper was her dream, but reality said otherwise.[05:32] - How are statistics related to this?[08:11] - Neil talks about the evolution of information on the internet.[09:51] - We have rules and laws so we know how to find happiness.[13:14] - What are eternal truths?[15:19] - Corrine and Neil talk about the feeling of truth and how to seek the truth.[18:12] - Ask believing that you’ll get an answer.[20:48] - Corrine and Neil reminisce about the viral dress that doesn’t look the same for everyone. What happened?[23:24] - Truth is different from having varied perspectives.[25:36] - Corrine shares an inspiring story of a Russian journalist during the situation in the Ukraine.[27:03] - Once you feel the truth of something, you can no longer deny it.[29:58] - Neil shares that understanding the truth helps people accept reality.[32:06] - Sometimes we need to experience hard truths to accept reality and learn for ourselves.[35:06] - It’s not possible to find joy if you go against the truths that bring you happiness.[37:51] - Truth will be revealed.[40:36] - Corrine and Neil encourage everyone to put their trust in their gut feeling.[43:25] - Life is just a fraction of what’s to come. Supporting Resources: “Pure Truth, Pure Doctrine, and Pure Revelation” Talk by Russell M. Nelson. “What Color is this Dress?” CNNSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jess Toolson launched Mixhers at the end of 2019 because of a personal need to find the solution for her period pains. She teamed up with her now business partner, Cody Sanders, creating an all-natural solution to so many women's hormonal problems with drink mixes that taste delicious and transform women's health. What started as a search for personal solutions to her health problems has resulted in a multi-million dollar business, with thousands of monthly subscribers and growing from two to 20 people on her team in under one year. Today Jess and I get to talk about all the ways women suffer in silence with everything from monthly menstrual struggles to menopausal symptoms to sleep problems and libido issues, and why it's SO helpful to not only have these all-natural solutions that Mixers has created, but to have safe spaces for us to TALK about these things and realize, "Hey! I'm not the only one feeling miserable because of this female issue or that female problem." This is a positive, uplifting girl-talk chat that will help you realize you're not alone in whatever female health issues you're facing and will give you some ideas for how to conquer them proactively. Go to mixhers.com and enter code arrow15 to get 15% off all mixhers products. Time Stamps:[01:43] - Jess Toolson wants to provide hope to women.[04:00] - Corrine and Jess talk about changes in menstruation in early motherhood.[06:17] - Jess says she tried using medications to deal with her menstruation concerns until looking for alternative solutions.[09:11] - Which solution finally helped Jess?[11:52] - Mixhers gives women a drink option that is tasty and healthy.[14:02] - Period talks are not something we should feel weird about.[16:13] - Jess gives credit to the women who were publicly having discussions about periods early on.[18:10] - Women don’t need to accept terrible periods.[20:21] - Corrine and Jess share thoughts on breaking the shame around sex.[22:19] - Jess explains why libido decreases starting around the mid 20s for most women. Is there a solution?[24:22] - Feel empowered in your sex life.[26:18] - Corrine shares her experience with Herlove and feeling empowered in her own desires.[28:57] - How many other women experienced the positive impacts of Herlove? [30:32] - Can teens use products by Mixhers?[32:27] - Jess says that teens should be more supported in their need for rest.[35:07] - Mixhers is a really fun way for moms to bond with their teens. Teens think Mixhers is cool.[36:45] - Jess shares a story of learning and evolving in business as Mixhers continues to serve their consumers. What happened?[39:45] - Touching women’s lives helps Jess find the drive to keep going.[42:35] - Mixhers’ products are a journey of consistency.[44:45] - Jess wants women to not feel so lonely in their lives.[46:22] - Every woman has influence. Supporting Resources:Get Mixhers products Mixhers on IG @mixhers Jess Toolson on IG @jesstoolsonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The world was rocked on Thursday, February 24 when Russia invaded Ukraine, and so many of us watched in horror and felt helpless, wondering what we could do. A couple of days after the invasion began, I stumbled upon a video that was shared virally from a man in Ukraine named Andre. Andre was sharing stories on his Instagram about food storage and how he believed that listening to his church leaders and being prepared with food storage was a blessing not only to him, but an elderly neighbor lady who was in need of food and life-saving medication. Andre's connections to local farmers and food suppliers allowed him to gather food for many of his neighbors and after his videos started going viral, with the help of donations around the world, he was able to provide food to those in need during the invasion in Ukraine. Unfortunately, when some of his friends in Russia tried to contribute and send him donations as well, the bank put a stop to all of the donations coming to him and started reversing all the transactions. Today we are helping Andre collect donations so that we can send him one large wire transfer instead of many small transactions coming into his bank account that could be reversed. If you'd like to donate you can Venmo corrinekama, or visit the link in our show notes, or text DONATE to 949-506-2558 and I'll text you a link back to the Venmo you can donate to, and we will get every penny over to Andre.Andre's story touched me so deeply that I reached out and asked if he'd be willing to share his story and voice, and that's what you'll hear today. He is sharing what's REALLY going on in Ukraine right now, what it feels like for him and his friends and family and neighbors, and where he's been able to find peace. His dedication to his faith, and to being an instrument in the Lord's hands, is such an inspiration to me and I believe it will be to you as well. Today’s episode is brought to you by Luminuex. Find Lumineux on amazon.com and get seven dollars off today! Lumineux, dedicated to illuminating better ideas in oral care. Time Stamps:[01:58] - Andre Polonski says he feels the support from people who are showing they care.[04:13] - Andre talks about how he first started a food delivery service, and how his service transformed during the invasion.[06:27] - What food supplies are available or not available in Ukraine right now?[08:31] - Andre explains the reason behind sharing his personal supplies of food storage with a neighbor.[10:36] - Take care of yourself, then if you have the opportunity, take care of others.[12:21] - Did the people of the Ukraine know the invasion would happen?[14:58] - Everyone is navigating the invasion in their own way. What does Andre feel called to do during the invasion?[17:04] - Tons of kind people from around the world donated to Andre’s efforts. Why are donations from Russia being held back?[19:12] - Corrine emphasizes the resolve to garner contributions to help Andre.[22:00] - Corrine and Andre explore the possible stories and beliefs around the invasion by Russia.[24:19] - How much misinformation is mutating what people know about the situation? Andre provides cultural context to help with understanding the current events.[27:14] - How does Andre maintain his faith in these times?[29:57] - Are there things people can specifically pray for to help Andre and the people of Ukraine? Other than prayers, how can we help?[32:52] - Listen to Andre’s message to everyone outside of Ukraine.[35:32] - Collective prayer works.[38:25] - If you prepare, you shall not fear.[40:45] - Follow along with Andre’s efforts, and contribute if you can. Supporting Resources:Follow Andre on IG @andrepolonskiDonate funds to help Andre distribute food to the people in Ukraine via Venmo.https://venmo.com/code?user_id=1770327864508416107 Or text “donate” to 949-506-2558See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever had a prompting to do something, but you’re not sure if it’s your own thoughts or God speaking to you? Today we are going to talk all about how to identify when the spirit is speaking to you, what to look for, how it should feel, what kind of things the spirit will be telling you to do, and how to have the courage to act on it. Time Stamps:[00:35] - Here’s a common question we don’t always talk about.[03:23] - Look for a message that connects to both your mind and your heart.[05:40] - Spiritual aspects are a matter of the heart. [07:21] - Corrine and Neil talk about the time a feeling led their decision on where to send their children for school.[09:27] - Notice the staying power of the feeling. Does it dwell in your heart or is it fleeting?[11:42] - What’s so important about experiencing a message in sets of three?[13:23] - Corrine touches on how a message came to her in sets of three during the miscarriage she experienced. PART 1[15:26] - Corrine touches on how a message came to her in sets of three during the miscarriage she experienced. PART 2[17:20] - Follow the nudge you feel. You may be helping the spark of a life-changing moment.[19:34] - Things make sense in hindsight.[22:23] - What should you do when you get even a small feeling that you’re being prompted?[25:08] - Neil recalls ARP moments where he felt an inspiration leading him on what to do.[27:49] - What is one of the most specific promptings Neil ever received? PART 1[30:10] - What is one of the most specific promptings Neil ever received? PART 2[32:17] - Corrine and Neil talk about the countless moments that fell in place when they moved to California.[34:19] - How could life be different if Corrine and Neil didn’t move to California?[36:50] - If you get everything you want, you might miss out on the greater things meant for you.[39:49] - Live in a way that you can receive these promptings.[42:32] - Understanding promptings and nudges is like exercising a muscle.[45:25] - Corrine talks about being the instrument in a message and following promptings.[47:20] - Watch what unfolds when accepting instruction from promptings and nudges. Supporting Resources: “Make Time for the Lord” Talk by President Russell M. NelsonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brooke Romney is a writer, speaker, and connector. She has been published in The Washington Post, The Deseret News, and a host of other online publications where her pieces have been read millions of times. Brooke comes from girly roots but has morphed into an outdoor exploring, dirt loving mom of 4 boys (ages 9-18) and couldn't be happier about it. She is married to a man who keeps her on her toes but loves unconditionally, even when she leaves all the cupboards open and lights on.In October 2020, she published her first book, I Like Me Anyway: Embracing Imperfection, Connection, and Christ, and in October of 2021, she published her second book, 52 Modern Manners for Today's Teens, which is what we're going to talk all about today! This Modern Manners for Teens guide has helped teenagers adopt fresh perspectives and doable strategies for living a more successful and connected life in a really simple way.Today we're covering tons of teen topics - everything from how to lovingly correct a teen, to how to teach social media etiquette, and some of the ways we can raise our kids to be kind, thoughtful, resilient, and confident. Time Stamps:[01:20] - Brooke Romney shares the evolution of her idea to write a book focused on teens.[03:50] - How can parents lovingly correct teens?[05:45] - You don’t need to build your kids. Focus on helping the kids build themselves.[08:16] - Corrine and Brooke discuss how to encourage kids through school transitions, like starting middle school.[09:37] - Brooke talks about her approach to teens and technology. [12:37] - What tactics does Brooke suggest for rules with technology?[15:15] - At some point, you do need to give freedom to your child inside your home to help their transition into the real world.[17:32] - How do kids influence each other in terms of using technology?[19:11] - What helps kids choose better friends?[21:05] - Brooke shares her thoughts about not being too consumed in your kid’s friend relationships.[22:36] - Teach your child how to be a friend.[24:56] - What are Brooke’s tips on developing teen manners when at other people’s homes?[26:33] - When kids have manners, they experience a positive feedback loop that boosts their confidence.[28:44] - Corrine and Brooke talk about their thoughts on “doing your part” and showing up for others.[30:54] - How can parents manage kids who don’t want to follow rules?[32:05] - Successful parenting is not defined by your kid’s outcomes. Brooke explains what this means.[34:56] - We don’t know the effects of our parenting until much later down the road.[35:37] - Where are the moments you can teach your kids to self-advocate?[38:23] - It’s never too late.[41:09] - Thank you so much Brooke for your time! Supporting Resources:Brook’s website Instagram @brookeromneywrites “I Like Me Anyway” Book By Brooke RomneySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Reflecting on their decision to share their personal story of overcoming addiction and the importance of breaking anonymity in recovery. Discussing the 12th step of the 12-step program and embodying principles. Exploring initial sensitivity towards others knowing about the addiction. Sharing journey of coming out and finding support. Overcoming fears and concerns about sharing their story. Touching personal story about saving a marriage and the benefits of breaking anonymity. Emphasizing the struggle with a secret part of themselves and the importance of timing and personal choice in sharing.

My friend Lacy Gadegaard West likes to say, 'I'm a stylist by trade and a CEO by accident'. She's the Founder and CEO of Laced Hair Extensions, a globally recognized, multi-million dollar company.Born and raised in a small town in Southern Utah, Lacy began her professional career as a stylist in Las Vegas. She developed her love for hair extensions and perfected her methods while working at the Bellagio and Aria for almost a decade. Lacy traveled the country doing hair for A-List celebrities and high-end clients.With her experience at high end salons and clients that included celebrities and musicians, Lacy founded Laced Hair Extensions in 2010.In 2015, Lacy began to experience health challenges, including a series of events in which her face became paralyzed, her speech slurred, and she suffered from crippling headaches, all of which led her to lose an unhealthy amount of weight. After countless tests, MRIs, and medical opinions, Lacy was diagnosed with a brain tumor and Multiple Sclerosis. Inspired by her time in the hospital with women suffering from hair loss due to medical treatments, Lacy wanted to do more. Lacy soon founded The Laced Hair Foundation, a purpose-driven non-profit dedicated to donating hair extensions to suffering women and giving hope when it’s needed most.Today I get to talk to Lacy about her story behind starting the Laced Hair Foundation, and what it's like to live with MS. She also shares with me some of the ways you can get involved and volunteer your time or resources to the Laced Hair Foundation, and details on a fundraising gala she's hosting this week in Utah! For all the people out there who are already raving fans of Lacy's beautiful hair extensions, I think you'll really enjoy this inspirational story that will make you love her hair even more.Time Stamps:[02:04] - Where did Lacy Gadegaard get the motivation to start her own brand?[04:12] - Lacy explains why the story of her journey is more meaningful than her successful results.[06:08] - Lacy recalls the symptoms she experienced before a brain tumor diagnosis.[08:13] - Why did hair clip-ins help Lacy during her treatments? [10:50] - Lacy says she found her calling while speaking with fellow treatment patients.[12:58] - Lacy talks about connecting with Bob Harmon over support for MS and getting her initiative together to officially help women.[15:30] - You can turn any lemon into lemonade, no matter how sour they start off.[17:32] - The quality of life for MS is better than years ago thanks to organizations and individuals working towards a better future.[19:05] - What is “a day in the life” of someone managing MS? What are the sensations?[21:55] - Lacy talks about pregnancy during MS. Why is it important for her to listen to her body?[24:01] - Stress is a common thread to hair loss in women’s lives.[26:28] - Lacy talks about the gala she is hosting soon that focuses on restoring confidence in women dealing with hair loss.[29:02] - What will be going on at the event?[30:32] - People can look fine, but have to manage “invisible” diseases or health concerns they deal with every day. [33:28] - If you are part of someone’s support system, here are a few ideas of how to show up for them.[35:35] - What are Lacy’s goals for Laced Hair Extensions?[37:52] - Hairstylists are collaborating with Lacy to help women feel beautiful.[40:25] - Where can you go to engage with the Laced Hair Extensions initiative?[42:29] - We all have our struggles, and it can get better. Supporting Resources:Laced Hair Foundation lacedhairfoundation.org Laced Hair Extensions https://lacedhair.com/ Instagram @lacedhairfoundationPersonal Instagram @lacygadegaardSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How many times have you been asked, “What do you do?” Or “What does your dad do?” or “What does your husband do?” Aside from the possible conversation about how we could be better at not just assuming automatically that the men make all the money (we'll save that one for another day), I always cringe a little at this question because it of course implies, “What do you do for work?” or “How do you make money?” What I'd love to change in our society is the idea that what we do (or how we make money) is the pinnacle of what defines us. What you do is so much more than how money comes into your bank account, right? Today Neil and I are talking about his journey with this - the idea that what you do for work defines you. We're sharing his story of losing his job in a career he loved, to moving into a job that humbled him to the core, and how that led to him truly defining what his purpose is in this life. This week’s episode is brought to you by Lumineux. Go to getlumineux.com/mintarrow and enter code mintarrow to get 15% off your first order of certified non-toxic, plant and mineral based, teeth whitening products. Time Stamps:[01:00] - Corrine explores the relationship between “what you do” and identity.[02:41] - Neil is someone who once loved his work and talking about his work. Why did he love talking about it?[05:25] - People usually pull a lot of assumptions when they hear what you do.[06:50] - Neil shares how his view of his work shifted after the family moved to Southern California.[08:30] - Corrine and Neil explain why moving to Southern California brought up more challenges than they imagined.[10:29] - When you already feel that you’re sinking, it can be hard to get out of that mode.[12:12] - What is Neil’s reflection on his work performance at that time?[14:53] - Neil recalls when he faced an inevitable truth about his addiction.[16:34] - What is Corrine’s understanding of that moment from the perspective of a spouse?[18:48] - Neil explains when he was finally let go from his job.[20:41] - What did Neil and Corrine think as it seemed many things were falling apart?[23:05] - Neil and Corrine share how they got the idea to help promote essential oil to make some money.[25:31] - What actually happened that made the entrepreneurial side of Neil and Corrine grow?[27:42] - Neil discusses the drastic flip that came when talking about what he does during his new work.[30:12] - Corrine and Neil joke about what Neil would rather do during that time in life. [33:02] - In times of unexpected change, that period can be a moment of transformation to a higher level of ourselves.[34:57] - Validation from God vs. False Identity[37:12] - There are times where transformation will take us through pain that we don’t quite understand yet.[39:25] - Neil says what he learned about work and identity helped him find a lesson in his recovery.[42:17] - Transformation can take you to new opportunities to show gifts that you did not get to reveal before.[44:46] - Figure out your life’s purpose; it’ll be one of the best moments in the marathon of your life.[46:40] - Corrine and Neil reflect on the work-life balance and family time.[49:18] - What is the measure of your life?[52:07] - Corrine explores what she sees as things that are part of who she is and how she shows up in the world.[54:56] - Being here is about love and service.[57:09] - Love yourself and understand who you are. Supporting Resources:“Wild at Heart: Discovering the Secret of a Man’s Soul” Book by John Eldredge“Mere Christianity” Book by C.S. Lewis “How Will You Measure Your Life?” Book by Clayton M. ChristensenSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carlos Whittaker’s wife Heather Whittaker is often asked, “So what does your husband do?” And this question plagued her for a long time until one day she finally identified it perfectly: “He's a hope dealer.” Carlos Whittaker identifies himself as an author, speaker, moment maker, spider killer and hope dealer. He's amassed a following of over 240,000 Instagram followers who he lovingly refers to as his Instafamilia, where they've raised almost a million dollars in under a year for good causes and for bringing humanity back together. Carlos and I talk today about kindness, understanding, walking with your neighbor instead of fighting with them on issues where you disagree, and some of the life lessons he has learned that he believes in and teaches wherever he goes. Buckle up because you're about to be dealt some hope. Time Stamps:[00:59] - Carlos Whittaker tells the story of doing a good deed to show someone they are appreciated.[03:44] - What happens when you ask a bunch of people to help with a good deed? Carlos shares how strangers came together to give more than a $60k tip.[06:21] - Carlos recalls how his blog slowly showed him an opportunity to a new life.[08:29] - How did Carlos test out his speaking skills?[11:00] - When something is placed on your heart, and you follow it, have patience and believe.[12:33] - What are Carlos’ thoughts on strong convictions, empathy, and having hard conversations?[14:26] - Don’t stand on issues. Walk together.[15:58] - Carlos gives an example of him and a friend walking together to develop more empathy about seemingly opposing standpoints.[17:48] - Listen to Carlos give advice on having hard discussions with loved ones.[19:38] - How does Carlos deal with managing relationships when people have differing opinions?[21:33] - Carlos gives his perspective of “comparative suffering”. Is it actually useful?[23:20] - What’s the difference between sympathy and empathy?[25:24] - This moment showed Carlos yet another time that people can come together for good. Only this time, he was the recipient.[28:00] - How did Carlos pay-it-forward?[30:42] - Hope is the currency of humanity.[32:45] - Where does Carlos get his hope?[34:17] - When one solution to your problem is not working, where do you find another solution?[36:45] - Carlos explains the meaning behind the cobwebs and spider analogy. Supporting Resources:Carlos’ Instagram @loswhit Carlos’ WebsiteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.