Pause Purpose Play

In this episode of the Pause Purpose Play Podcast, I discuss the impact of self-kindness on productivity and success, particularly for individuals with ADHD. I address common concerns about self-compassion leading to laziness and explain how being kinder to oneself can enhance effectiveness, reduce burnout, and foster a growth mindset. I also outline three key points: the benefits of kind self-correction vs. self-criticism, the importance of setting boundaries, and the role of rest and recovery in achieving high performance. Plus, I let you know about an upcoming masterclass focused on balancing business and ADHD.   Links: https://thethomasconnection.co.uk/adhdclub

Zoe Blaskey, a transformational coach and host of the Motherkind podcast, shares her insights on overcoming perfectionism and generational trauma. She discusses how inherited patterns affect parenting and emphasizes the importance of self-awareness and compassion. Blaskey reflects on her recovery journey, highlighting the balance between personal passions and motherhood. She urges listeners to embrace imperfection and practice self-care, ultimately redefining what it means to be a 'good enough' parent. Journaling and setting boundaries are key tools for this transformation.

In this episode of the Pause Purpose Play podcast, I tackle the often-neglected concept of rest, especially for individuals with ADHD and perfectionists. I present rest as the best-kept secret of high performance, crucial for achieving more and preventing burnout. The episode explores the resistance many feel towards allowing themselves to rest, labelling rest as an act of rebellion against the pressures of a perfectionist, patriarchal society. Through listener questions and personal insights, I discuss the importance of rest for both mental and physical well-being and introduce the Pause Purpose Play Mini Mastermind designed to help ambitious women find balance, meaning, and fun. The episode emphasizes that resting and recovering are essential for achieving ambitious goals sustainably, without falling into the burnout trap.   https://thethomasconnection.thrivecart.com/pause-purpose-play/

This episode features a deep and personal conversation with Holly Matthews, a TV actress turned self-development coach, about the themes of bravery, authenticity, and dealing with grief. Holly shares her journey, starting with her early career in television, her approach to living with bravery and courage rather than confidence, and how writing a bold letter as a child kickstarted her acting career. She discusses the importance of having awkward, gray-area conversations, embracing life's nuances, and how she challenges herself to live boldly. Holly also opens up about the impact of her husband Ross's death from brain cancer on her and her children, how she navigated grief, and how the experience reinforced her determination to help others feel 'more happy and less crappy.' The conversation touches on dealing with ADHD, the value of asking for what you want, and the importance of dropping the ball sometimes to manage the juggle of life's challenges. Holly also provides insights into dealing with online negativity, emphasizing the power of seeing oneself through others' eyes and maintaining authenticity in the face of criticism.   https://www.iamhollymatthews.com/   https://www.instagram.com/iamhollymatthews/   https://www.tiktok.com/@iamhollymatthews   To be one of Michaela's inner circle women in her transformational group coaching, Burn Bright, apply now: www.thethomasconnection.co.uk/burn-bright  

This podcast episode features a heartwarming conversation between myself and Rachel Maloy, a facilitator of Singing Mamas groups. We discuss the profound impact that singing can have on mental health and well-being, especially for mothers. Rachel shares her personal journey of battling severe anxiety and depression after her son's birth and how discovering Singing Mamas became a pivotal moment in her recovery. She emphasizes the importance of singing as a form of emotional release, community building, and self-care. The episode also includes snippets of Rachel singing, along with a discussion about the benefits of singing for both adults and children, highlighting how it can improve confidence, mental health, and provide a sense of belonging. Rachel encourages listeners, especially mothers, to give themselves permission to prioritize their well-being through singing, exemplifying that everyone can sing and it is never too late to start.   www.singingmamas.org   Find me at www.thethomasconnection.co.uk Instagram: @the_thomas_connection Facebook: www.facebook.com/thethomasconnection Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay    Edited by MyPodcastAssistant  

Today's episode was a live conversation between host Michaela and her guest, Kylie, discussing the impactful journey and benefits of investing in one’s well-being through the BurnBright program. Kylie shares her initial hesitations, the significance of building trust through engaging with Michaela’s content, and how making a substantial investment in the program led to personal and professional growth. They delve into the advantages of group coaching over individual sessions, highlighting the community support and the value of shared group experiences. Kylie's transformation from a corporate role to becoming a business owner underscores the program’s pivotal role in helping her find purpose, create space for personal growth, and achieve a sustainable balance between ambition and well-being. Michaela emphasizes the importance of commitment and how the program’s structure, including recorded calls and a supportive online community, facilitates profound personal transformation. The conversation concludes with a call to action for listeners to consider enrolling in BurnBright to explore their paths toward well-being.   To be one of Michaela's inner circle women in her transformational group coaching, Burn Bright, apply now: www.thethomasconnection.co.uk/burn-bright Spaces are limited to six and doors close for this round on the 19th of April!

In this Pause Purpose Play podcast episode, I discuss the challenge of accepting compliments and feeling proud without feeling icky', especially for perfectionistic, high-achieving women. I touch upon the cultural and personal barriers to embracing one's achievements and discuss my personal journey with pride and vulnerability, including my reflections on receiving the award and feeling out of place yet proud at the ceremony. I also share my intention behind the podcast to help women see their own light and strengths. Finally, I announce the upcoming round of her Burn Bright program, emphasising my ethical approach to participant selection and my passion for genuinely helping others.   To be one of Michaela's inner circle women in her transformational group coaching, Burn Bright, apply now: www.thethomasconnection.co.uk/burn-bright Spaces are limited to six and doors close for this round on the 19th of April!

In this episode, I address the common habit of rushing through life, particularly among individuals with ADHD and busy parents. I discuss the negative impacts of constantly being in a rush, such as increased stress, reduced productivity, and potential dangers. I emphasise the importance of slowing down to improve effectiveness, focus, and mental health. I also talk about Neurodiversity Awareness Week, the concept of neurodivergence, and how rushing is often glorified in modern society. The episode delves into strategies for reducing the need to rush, including pausing to assess what's helpful or harmful, and the benefits of rest and recovery. I also highlight my Burn Bright program, which gives women permission to pause and manage the urge to rush, ultimately leading to a more productive and less stressful lifestyle. Email Michaela to get the on-demand recording of the Spacious Year challenge videos: info@thethomasconnection.co.uk   To be one of Michaela's inner circle women in her transformational group coaching, Burn Bright, apply now: www.thethomasconnection.co.uk/burn-bright Spaces are limited to six and doors close for this round on the 19th of April!

In this podcast episode, Ross, a specialist in Acceptance and Commitment Therapy (ACT) in the workplace, discusses the principles of ACT and its application in both professional and personal settings. ACT, a practical and experiential form of therapy, is explored through its foundational skills of noticing, being active, and open, aimed at enhancing psychological flexibility. Ross shares insights into how these skills help individuals navigate the relentless modern workplace, reduce burnout, and lead more fulfilling lives by aligning actions with personal values. Through metaphors like 'passengers on the bus,' Ross illustrates how to manage internal dialogue and foster a healthier relationship with one's thoughts and feelings. The episode emphasizes the importance of self-compassion, kindness, and taking meaningful actions towards what truly matters, offering listeners practical strategies for improving well-being and effectiveness in their daily lives.   To be one of Michaela's inner circle women in her transformational group coaching, Burn Bright, apply now: www.thethomasconnection.co.uk/burn-bright Guest email: ross.peoplesoup@gmail.com

In this episode, I introduce the concept of three flows of compassion – towards others, from others, and self-compassion – and how fears and societal norms can block these flows. I share personal anecdotes about her experiences with vulnerability, such as asking for votes for an Inspirational Modern Woman Award and the implications of unmasking my ADHD in a professional forum. Tying my story to the broader theme of International Women's Day and inspiring inclusion, I emphasize the importance of courage over confidence and becoming a beacon of change. Through sharing the positive feedback and support I received, I aim to inspire listeners to embrace their vulnerabilities, challenge societal norms, and prioritise self-worth and self-compassion in their pursuit of personal and professional success.