Rebel against good girl conditioning, with Michelle Minnikin

In this episode, I welcome guest Michelle Minnikin and we delve into the multifaceted realities of societal conditioning, gender expectations, and the unique challenges of living with ADHD. Listen in to hear Michelle discuss her new book, and the impact of 'Good Girl' conditioning and ADHD on women's lives.   01:41 Embracing ADHD and Personal Growth 03:46 Discovering Good Girl Conditioning 05:25 Coercive Control and Societal Expectations 06:41 Strategic Exhaustion and Daily Struggles 10:19 Imposter Syndrome and Workplace Challenges 20:46 Rebelling Against Good Girl Conditioning 28:21 Hope for the Next Generation 29:03 Navigating Personal Relationships 30:29 Household Dynamics and Gender Norms 32:34 ADHD and Neurodiversity 34:23 Self-Compassion and Personal Growth 39:39 Male Allies and Shared Responsibilities 39:47 Practical Advice for Women 42:11 The Power of Asking   Michelle Minnikin is a North East-based Chartered Organisational Psychologist, coach and author of Good Girl Deprogramming, available now from all good bookstores in paperback, e-book and on audible.       https://www.linkedin.com/in/mminnikin/ https://www.instagram.com/goodgirldeprogramming https://www.tiktok.com/@michelleminnikin https://www.michelleminnikin.com/