Weightlifting House
Weightlifting House
Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting.Here you go! 👇Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowiczWatch live weightlifting https://weightliftinghouse.tv/
Episodes
Mentioned books
Oct 16, 2017 • 1h 13min
Kansas Round Table
I sit down with not only Glenn, but 4 talented weightlifters from the online team who are currently training hard, twice a day with Glenn out in Kansas.We talk about each athlete's strength and weaknesses and how Glenn works to improve each athlete, as well as some general weightlifting chat.If you enjoyed this episode you know what to do; like it, share it, tell people about it. Thanks for listening, and I'll see you all next time.
Oct 11, 2017 • 24min
WL News - USA Training Camp
There were only a few competitions last week, but fortunately there were enough spectacular training lifts to make this a terrific show.
Oct 9, 2017 • 1h 44min
Girth Brooks full interview (Evan Rutledge)
Will you ever compete again? What are your goals? How did you get so strong? Why does Reddit have an issue with you? What are your thought on American politics? What do you think about drugs in sport? Who are your favourite lifters?I had so many questions I wanted to ask Evan on this week's episode of the Weightlifting House Podcast, and I managed to ask almost all of them. Evan became famous when he began posting videos of himself squatting nearly 300kg on instagram. Since, he has snatched 166kg, squatted 320kg for a double, and completed a number of other insane strength feats. Enjoy the podcast!
Oct 4, 2017 • 31min
WL News - IWF ban, C&K meet, and Denis Ulanov
I kick off this episode by going over the highly anticipated Caffeine and Kilos battle of the 105s with Ian Wilson, Wes Kitts, and D'Angelo Osorio.I also talk about the recent announcement from the IWF that 9 countries will be banned from international competition for the next year, and what that means for the sport and to us, the fans.Lastly I go over the biggest training lifts of the week, including that of Denis Ulanov, who unofficially smashed the world record.
Oct 2, 2017 • 58min
Is Soviet Training Still Relevant?
In this week's episode we discuss some of the principles of the Soviet training system and whether they still apply to today's training. We discuss the average intensities and volumes of the Soviet system and how they would translate to a modern day clean athlete - It is no secret that many of the Soviet lifters were on PEDs.If you enjoy the episode please give it a share and write a review for us on iTunes!
Sep 27, 2017 • 20min
WL News Show - Sohrab Moradi's WR Total
On this week's episode of the Weightlifting News Show I discuss the incredible world record setting total of Iran's Sohrab Moradi, as well as the many incredible training and competition lifts from around the world. But first I speak briefly about the great Naim Sulemanoglu and his decorated career, having recently fallen into a coma. The thoughts of the entire weightlifting world go out to him.
Sep 25, 2017 • 1h 7min
Glenn Calls out Snowflakes, and True Bulgarian
The people's coach Glenn Pendlay is back, and he's calling out all the snowflakes that think that their body responds to training differently to everyone else's.We also talk about the time when Glenn tested Abadjiev's theory of only snatch and clean & jerk, NO SQUATS. The results may surprise you.As always, if you liked the podcast, tell your training partners and share it around.
Sep 22, 2017 • 1h 35min
Ian Wilson Full Interview
Ian's status as a competitive weightlifter is only rivalled by his deep knowledge of the sport. Of course having such a great athlete who also knows the history of the sport so well is a recipe for a great podcast! From his time spent training with Abadjiev and Cal Strength, to abolishing the press-out rule, we spoke about it all. An absolutely terrific episode. If you liked this episode then please show some support, repost it, talk about it, share it with friends... One quick notice, If you want to sign up for the Pendlay Winter Training Camp (Jan 3-13) for double day training, accommodation, and a team breakfast at Glenn's every morning for just $499, then head over to stickthejerk.com/training-camps.
Sep 20, 2017 • 20min
WL News Show - World Team Selection Process & Big Training Lifts
This was a great episode of the weightlifting news. I explained the selection process for Team USA going into the World Champs in Anaheim, the potential for subjectivity, and Dimas' role in everything. There were of course some astonishing lifts from around the world, all of which were reported in detail! If you like the podcast please share it around and get Weightlifting House some more fans. Til next time.
Sep 18, 2017 • 1h 12min
Kate Vibert interview (Jr National record holder)
Kate Vibert (63) is a junior American record holder in the snatch which she set last week at the American Open series with 96kg.We spoke about Kate's upbringing, her training before her national record, her aspirations in the sport, and the current weightlifting climate where countries are being banned left right and centre from international competition.
