Weightlifting House

Nutrition, Keto, Paleo... Eating as a tool for recovery is second only to sleep, and Glenn had a lot to say about food on this episode. Very quickly the topic of human evolution, modern society, and a hierarchal system took over and the show took a different but fantastic turn.In true Weightlifting House fashion, the show didn't start until Glenn had properly introduced us to his new rooster Cortez.Remember, on Friday (24th) Glenn and I will drop the price for our most popular program (Pendlay STRONG 5) by 50%! So if you have been tiptoeing around the idea of joining, now is most certainly the time to do it as we begin a new cycle on Monday the 27th.

On this week's news show I speak about some of the visa politics as we head ever closer to the World Championships, as well as the peaking we are seeing in some of the top athletes from the USA and the rest of the world.Please share and subscribe, and if you are feeling extra generous, leave me a nice iTunes review and make my day.

The People's Coach Glenn Pendlay and I discuss the two mindsets associated with sticking to the program and going off programs, and why perhaps a successful weightlifter needs a certain amount of crazy in them.

An amazing week on the Weightlifting News show. Not only did we seen the biggest snatch in competition of all time, but the entry totals/start list for the World Championships were released. There were also training lifts this week that surpassed world records. Make sure you spread the word about the only Weightlifting News show in the world.

In this week's episode Glenn and I break down the order or priority when learning and improving the lifts. We also talk about the increasing potential of a new set of weight classes as the 94kg class has been threatened.But first, Glenn discovers the wonders of the mobile phone...Don't forget to pick up a 'Why Be Normal?' t shirt at weightliftinghouse.com/store

This week USAW decided to choose Wes Kitts over D'Angelo for team USA. I go over USAW's decision, the challenges they face in selection, and the pros and cons of their decision. I also talk about the recent announcement that Amy Hay has been popped for taking Ostarine and has received a 2 year ban.Lastly, there were big lifts in Iran, as well as in the rest of the world.

For the first time since the fall of MDUSA Glenn Pendlay and James Tatum catch up. We spoke about what it was like from James' perspective as MDUSA crashed whilst he was trying to make the Olympic team, as well as Glenn's feelings towards the beginning and end of their time together.We also speak about James' current training, goals, and the announcement of his new book 'The Physically Prepared Weightlifter', which you can pick up here - https://www.stickthejerk.com/books.htmlWe spoke about James' and Glenn's thoughts on developing a strong base upon which to build a weightlifter.Of course this podcast was also rife with great tales of their times training together.As always I aimed to asked the questions we want to know, and I feel like there is a lot to learn from this great podcast.If you liked it, remember to share it around and leave us a review on iTunes!

The European juniors and U23s has come to an end and so I go over some of the biggest, most significant lifts from the week of competition.In training Iran stole the show with a 7kg unofficial world record, as well as their battle of the supers.Of course there is much much more in this episode. Enjoy end share!

Is periodisation necessary to become a champion, and if so, what sort of periodisation is best, and when should you employ it?Most people assume that a very intricate form of periodisation is required for ultimate success, but Glenn explains how he has coached international weightlifters with very little periodisation. We also discuss the traps that many athletes fall into when writing their own programming.This was a very informative podcast and I had great fun chatting with Glenn about this very important topic.Enjoy!Seb O

James Moser smashed the state records, Rebeka Koha destroyed the field at the European Juniors, and Iranian Weightlifting is on a tear! This week's episode packed with great lifting. Make sure you check out the other podcasts as I sit down with the people's coach Glenn Pendlay where we discuss the great word of weightlifting. Also don't miss out on the athlete interviews.